Mind Your Hormones

I’m so excited for you to get into this episode because I think it’s SO COOL to be able to truly read our periods & understand the MESSAGES it’s sending us. Our period is our MONTHLY REPORT CARD. Let…

In today’s episode I thought it would be cool for you to see the different symptoms one of my clients (we’ll call her Lisa) was experiencing and how those symptoms were able to be managed & reversed …

I can’t wait for you to dive into today’s episode where we chat about how we can better serve ourselves by changing how we talk to ourselves and how we can’t expect to always be “perfect”! I’m a (rec…

I’m so excited for you to listen in on my conversation with Jen Emswiler! We hit on so many amazing topics that I think you’re really going to vibe with.

First things first, Jen Emswiler is an entrep…

I’m so excited for you to dive into this episode because this topic is SUPER important. Many of my clients have been telling me they’re nervous about heading into the holiday season and worried they …

Today we’re chatting all about progesterone & ovulation because it’s VITAL for our hormones & overall health. Ovulation is the ONLY way you make PROGESTERONE which is a hormone that is beneficial for…

I can’t wait for you to dive into this super quick episode about tracking your period! Are you PAYING ATTENTION to your period?

Do you know the answers to these questions?:

WHEN does it come?⁣

For HOW …

I'm so excited for you to tune into another Q&A episode! Here are the 4 JUICY questions I answer: 1. What can I do to lessen/prevent heavy periods & clotting? 2. How much impact do exterior toxins ha…

Today we're chatting all about "random" symptoms that could be signs of a HORMONAL IMBALANCE!

Maybe you're not sure WHY you’re getting all these “RANDOM” symptoms? I used to feel the SAME WAY!⁣ I stru…

I CANNOT WAIT for you to hear today’s conversation with Samantha Gladish! Before I tell you what you can expect to hear in this episode, here’s a little bit about Samantha so you can see just how AMA…

When you’re making a LIFESTYLE change the weekend can be OVERWHELMING because you’re out of your ROUTINE/it’s not as STRUCTURED! This can lead to GUILT or the mentality of “ALL OR NOTHING”.

Sticking t…

I can’t wait for you to dive into this episode with me because I think it’s SUCH an important topic & REFRAME!

Chugging coffee and/or pre workout FIRST THING in the morning is the NORM for so many pe…

I’m SO excited for you to hear this week's episode because your gut is one of the MOST IMPORTANT aspects when it comes to your health (if not THE most important)! Your gut is responsible for absorbin…

I am FIRED UP for today's episode about what hormonal birth control ACTUALLY DOES to your body! First off, I want to preface by saying I of course believe there is a time and place for hormonal birth…

I’m SO excited for you to hear this episode! Today, David & I chat about the difference between organic & conventional products, what ingredients to look out for, how conventional products negatively…

If you've been with me for a while, you already know I have PCOS and ALWAYS had an irregular period that once turned into NO period for a full two YEARS. (Check out EPISODE 1 for my full hormonal jou…

This is the FIRST INTERVIEW episode on the MIND your hormones podcast & it's FULL of JUICY info. My guest today is Dr. Dylan Cutler who is a PCOS wellness consultant & has a Ph.D. in obstetrics & gyn…

Today I'm answering 4 AMAZING questions straight from YOU in the community!

1. MARTHA: How do you naturally check for ovulation? What are the physical signs?

*Bleeding is not a sign of ovulation beca…

Today I'm chatting all about alcohol & your hormones! Here’s what to expect:

1. How alcohol affects your hormones & PMS
2. How it affects people with PCOS differently
3. The most ideal time in your cycle to avoi…

Feeling like you're in a HOLE or a NEGATIVE PATTERN that just keeps GOING & GOING?!

EVERY ONE OF US has felt that at some point! ESPECIALLY IN 2020!

In this episode I talk about when I was stuck during…