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Mind Your Hormones - Podcast

Mind Your Hormones

Mind Your Hormones, with Board Certified Holistic Nutritionist Corinne Angelica, is all about holistic health, naturally supporting your hormones, cyclical nature, fertility, personal growth + evolution & more! Each episode will be full of education, empowerment, real talk and simple strategies you can start today to find inner peace & overall wellbeing.

Self-Improvement Education Mindset Health & Fitness Nutrition Personal Development Health Alternative Health
Update frequency
every 3 days
Average duration
26 minutes
Episodes
525
Years Active
2020 - 2025
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65. [GUT HEALTH] STRESSED out & struggling with DIGESTION?! This one's for you!

65. [GUT HEALTH] STRESSED out & struggling with DIGESTION?! This one's for you!

I cannot wait to jam out on this topic with you! I love looking at the body as a WHOLE and all connected parts because that’s exactly how it is.

It’s so empowering to know that we can improve our heal…

00:27:07  |   Fri 30 Apr 2021
64. [INTERVIEW] ACUPUNCTURE for Women's Health & overall wellness with RYAN METTES

64. [INTERVIEW] ACUPUNCTURE for Women's Health & overall wellness with RYAN METTES

I cannot wait for you to listen in on my conversation with my acupuncturist Ryan Mettes. Acupuncture has been an instrumental piece to healing my PCOS, getting my period back & MAINTAINING my hormona…

00:39:14  |   Tue 27 Apr 2021
63. Are you LISTENING to the signs your BODY is GIVING you?!

63. Are you LISTENING to the signs your BODY is GIVING you?!

I cannot wait to chat with you today about some imbalances I'm experiencing in real time, why I'm GRATEFUL for them and what I'm doing to rebalance my system out.

When you notice the signs your body i…

00:16:00  |   Fri 23 Apr 2021
62. Where are my PERFECTIONISTS at?! This one's for you!

62. Where are my PERFECTIONISTS at?! This one's for you!

I loveee jamming out on this topic because I struggled with this for a while & still do sometimes! If you vibe with this episode come let me know on Instagram @corinneangealica

When we're trying to be…

00:19:44  |   Tue 20 Apr 2021
61. [PCOS] Struggling with FACIAL HAIR?! Here's the root causes & tips to heal it!

61. [PCOS] Struggling with FACIAL HAIR?! Here's the root causes & tips to heal it!

I'm SUPER excited for you to hear today's episode because I have personally struggling with this for YEARS so if you do too, I FEEL YOU.

I struggled for so long because I wasn't addressing (or even kn…

00:26:19  |   Fri 16 Apr 2021
60. How to get UNSTUCK & start making changes that SERVE you!

60. How to get UNSTUCK & start making changes that SERVE you!

I’m so excited for you to listen to this episode about how I’ve been struggling with feeling stuck, unmotivated, confused etc in my business, how it tied back to me not being consistent with my healt…

00:23:31  |   Tue 13 Apr 2021
59. [BONUS] The importance of using your MIND, BODY & EMOTIONS for true TRANSFORMATION.

59. [BONUS] The importance of using your MIND, BODY & EMOTIONS for true TRANSFORMATION.

I'm so excited for you to listen in on this Instagram LIVE I did last week. We talk about so much amazing information about healing your root cause, the importance of seeing your body as holistic & u…

00:36:46  |   Sat 10 Apr 2021
58. Want to BOOST your ENERGY?! Here's how!

58. Want to BOOST your ENERGY?! Here's how!

I cannot wait to hear your feedback on this episode! Who doesn't want more energy?! We are socialized to think that being fatigued & needing coffee to get through the day is NORMAL, but it's NOT! It'…

00:21:01  |   Fri 09 Apr 2021
57. [INTERVIEW] Transitioning to a plant based lifestyle, how to incorporate more plants & why it's beneficial to your health & hormones with ASHELY KITCHENS!

57. [INTERVIEW] Transitioning to a plant based lifestyle, how to incorporate more plants & why it's beneficial to your health & hormones with ASHELY KITCHENS!

I cannot wait for you to listen in on this conversation I had with one of my Soul Sisters Ashley Kitchens!

We chat about why both of us chose a plant based lifestyle,  how we sustain it, how we made t…

00:41:29  |   Tue 06 Apr 2021
56. Are your excuses & comfort zone holding you back?

56. Are your excuses & comfort zone holding you back?

I cannot wait to hear your feedback on this sassy, real talk episode that we need to have more dialogue around.

It's so easy to stay in our comfort zone but that's not the place we're actually going t…

00:15:05  |   Fri 02 Apr 2021
55. SIMPLE strategies that give you quick RESULTS!

55. SIMPLE strategies that give you quick RESULTS!

I can't wait for you to listen in on an Instagram live I did all about how you can create solid morning & night routines that become habitual and therefore sustainable for long term success while als…

00:30:19  |   Tue 30 Mar 2021
54. What TRULY keeps you CONSISTENT! (It's NOT motivation!)

54. What TRULY keeps you CONSISTENT! (It's NOT motivation!)

I can’t wait for you to hear this episode because it is GAME CHANGING.

Motivation isn’t what’s going to get you your results because that comes and goes. If you’re in a bad mood, didn’t get a good amo…

00:17:54  |   Fri 26 Mar 2021
53. If you want to improve your hormones & overall health, START HERE!

53. If you want to improve your hormones & overall health, START HERE!

I cannot WAIT for you to hear this episode & really dive into how lack of sleep really does affect you, how important sleep is & how to improve your quality of sleep. IT WILL CHANGE YOUR LIFE!

Here’s …

00:34:34  |   Tue 23 Mar 2021
52. Tips for eating out!

52. Tips for eating out!

So excited to chat with you about this because I want you to enjoy eating our without feeling anxious!

The easiest cuisine’s I’ve found for being plant based when eating out are Mexican, Spanish, Ital…

00:16:40  |   Fri 19 Mar 2021
51. Why CHOOSING the HARD makes life EASIER!

51. Why CHOOSING the HARD makes life EASIER!

I’m super excited to chat with you today about this mindset shift! It’s all about choosing the best version of yourself instead of mediocrity.

 

We tend to put off making a lifestyle change because we …

00:16:59  |   Tue 16 Mar 2021
50. The main reason you're not seeing results!

50. The main reason you're not seeing results!

I cannot wait to dive into my philosophy and how important it is to really address the root cause rather than treating the symptom.

 

I always had an irregular period, I had IBS, facial hair, random ra…

00:13:40  |   Fri 12 Mar 2021
49. My hormone healthy SMOOTHIE formula!

49. My hormone healthy SMOOTHIE formula!

I’m so excited to teach you this simple formula so you can create your favorite smoothie! Ever wonder what you need to actually include in a smoothie to ensure it’s hormone healthy? Well today you’re…

00:21:06  |   Tue 09 Mar 2021
48. How to handle OTHER PEOPLE'S OPINIONS to your lifestyle change? (This is a SASSY one!)

48. How to handle OTHER PEOPLE'S OPINIONS to your lifestyle change? (This is a SASSY one!)

Today we are getting sassy and chatting about how to deal with other people’s reactions/opinions to your lifestyle change (or really to anything in life). I hope this episode empowers you to stand in…

00:15:54  |   Fri 05 Mar 2021
47. [GUT HEALTH] Period POOPS & pre period CONSTIPATION!

47. [GUT HEALTH] Period POOPS & pre period CONSTIPATION!

I’m so excited to chat about pre period constipation and period poops because a lot of times we don’t even think it’s weird or that it’s coming from a specific place, but it is!

Ovulation makes the ho…

00:12:26  |   Tue 02 Mar 2021
46. MIGRAINES Part 2, CRAMPS & INFLAMMATION

46. MIGRAINES Part 2, CRAMPS & INFLAMMATION

I love this topic because I used to suffer from migraines so I understand how debilitating they can be.

The good news is that they're coming from a root cause that we can address & heal so they go awa…

00:16:09  |   Fri 26 Feb 2021
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