Mind Your Hormones
Mind Your Hormones, with Board Certified Holistic Nutritionist Corinne Angelica, is all about holistic health, naturally supporting your hormones, cyclical nature, fertility, personal growth + evolution & more! Each episode will be full of education, empowerment, real talk and simple strategies you can start today to find inner peace & overall wellbeing.
- Update frequency
- every 3 days
- Average duration
- 26 minutes
- Episodes
- 525
- Years Active
- 2020 - 2025
105. [Part 1] What's the deal with hormonal acne & post pill acne?!
Today's episode is jam packed! We're chatting about what causes hormonal acne & post pill acne! This is part 1 of a 2 part series. Part 2 will be how you can heal acne from the root! If you struggle …
104. [BONUS] A raw conversation about feeling ALL the feels & how to navigate through it.
We're getting super raw today & chatting about the low moments we all face & how to help ourselves move through them. Most of the time we only see a highlight reel on social media so today I want to …
103. Transitioning from Summer to Fall. How can you best support yourself?
Today is all about how we can support our mind + body as we transition from one season to the next. Just like nature shifts, we need to shift as well in order to stay grounded + be in balance.
I'm a s…
102. Tips to boost your IMMUNE SYSTEM daily & when you're feeling sick.
I'm so excited for you to dive into natural ways you can support your immune system! We chat about supporting your gut, stress, sleep, supplements & more!
LINKS DISCUSSED IN TODAY'S EPISODE:
- SUPPLEMENT…
101. [CYCLE PHASES] Do your hormones change throughout the month?
I cannot wait for you to dive into this episode! It's all about your cyclical nature & your cycle phases!
Since your hormones fluctuate throughout the month, you're not meant to feel the same every da…
100. BEHIND THE SCENES of leaving my 9 year teaching career during a pandemic.
The 100th episode!!!! So amazing! I wanted to switch things up to celebrate this milestone & talk about what it took for me to leave my 9 year teaching career during a global pandemic to follow my gu…
99. What actually causes PMS?!
We've all experienced some form of PMS before! It's soooo common but that doesn't mean it's NORMAL! Moderate to severe PMS is the result of a hormonal imbalance.
Here's what we get into:
- You produce es…
98. [PCOS] Are your gut issues connected to your PCOS?
I can't wait for you to hear this episode because this topic is near & dear to my heart! I struggled for years with digestive issues and had no idea that it was connected to my PCOS (which I was undi…
97. How being PROACTIVE about your hormonal health can change the game for you!
I can't wait for you to tune into this little pep talk!
The societal norm is to take care of something once there’s a problem. Oh you’re sick? Now it’s time to take supplements. You have high blood pr…
96. [Interview] Fix your period, thyroid health, blood work & birth control problems with Nicole Jardim!
I'm so excited for you to listen in on this amazing conversation I had with Nicole Jardim, the author of Fix Your Period!
We talk all about:
- birth control & what it really does to your body
- the thyroid-…
95. Taking the phrase "enjoy the process" to the next level!
Today we're chatting about how the process of getting there is the quality of being there! Not only is it crucial to enjoy the process so you feel more joy in the present moment, but whatever feeling…
94. [Interview] Master your metabolism, body confidence & diet culture with Katy Saltsman!
I'm so excited for you to listen in on the conversation I had with my friend Katy Saltsman!
We talk about how the societal normals and diet culture causes women to unnecessarily suffer and make health…
93. Not sure where to start or feel like the process is overwhelming?! Play this!
I can't wait for you to hear today's show! When I was coloring the other day (something I started to do so I could BE more instead of always DOING) 2 life lessons resurfaced that I needed to share wi…
92. [PERIOD HEALTH] What's happening when your period is late but you're not pregnant?!
Has your period ever been late but you have no idea why? While there are many factors that go into it, today we're chatting about 2 of them: stress & travel.
Details from today's show!
- Stress raises co…
91. Is your relationship with food positively or negatively affecting you?
I can’t wait to hear your feedback on this episode and for you to reflect on your relationship with food so you can improve it if it needs to be shifted a bit!
Here are the reflection questions I talk…
90. [INTERVIEW] Understanding your cycle. When to stop Birth Control before conceiving. Alternative contraceptive methods. Tracking your cycle with LISA HENDRICKSON-JACK!
I cannot WAIT for you to hear this episode! I truly believe the most important thing we can learn as women is how to understand our menstrual cycle. And today’s episode is ALL about that.
I had the op…
89. [CYCLE PHASES] How your ENERGY changes throughout your cycle.
Since we were never taught this in school it might be news to you BUT we actually have phases to our cycle! It's not just your period! Tapping into our feminine cycle by understanding how things chan…
![88. [INTERVIEW] How to stay CONSISTENT, enjoying the PROCESS of reaching your goals & navigating a TOUGH season with KACIA FITZGERALD!](https://storage.buzzsprout.com/htjstma79i2n4f6l05a1n7369p4d?.jpg)
88. [INTERVIEW] How to stay CONSISTENT, enjoying the PROCESS of reaching your goals & navigating a TOUGH season with KACIA FITZGERALD!
I couldn't be more excited for you to tune into today's episode with my friend KACIA FITZGERALD! She's INCREDIBLE and has been instrumental in my personal development journey & my journey as a busine…
87. If you need a RESET & are feeling OVERWHELMED or STUCK, play this!
I cannot wait to hear your feedback on today’s episode! Today I chat about how I’ve been feeling overwhelmed, like my energy was all tangled up and what I’m now doing to reset!
The 5 steps we chatted…
![86. [GUT HEALTH] INTERVIEW: How the gut affects your THYROID, HORMONES, BRAIN & more & how you can heal it with Bridgitte Mallinson](https://storage.buzzsprout.com/20bnyeqpadf0inhvsmjj00iqs06t?.jpg)
86. [GUT HEALTH] INTERVIEW: How the gut affects your THYROID, HORMONES, BRAIN & more & how you can heal it with Bridgitte Mallinson
If you've been here awhile you know how much I LOVE gut health & how it's a major pillar in my approach when coaching clients.
Today we dive deep into gut health with Bridgitte Mallinson!
Bridgitte Car…