Mind Your Hormones

In this episode, we're discussing the importance of setting boundaries with healthcare providers, particularly around vaccinations and medical interventions during pregnancy and for children. I hope …

In today’s interview episode, my friend, Alissa Boyer shares her deeply personal journey through multiple miscarriages and the emotional toll it took on her. We discuss the importance of community su…

In this episode, I discuss the misconceptions surrounding CoQ10 and its role in fertility! While CoQ10 can be beneficial, it is not a cure-all and should not be your primary focus if you’re trying to…

Today I'm joined by Dr. Jen Gunsaullus, TEDx speaker, sociologist & sexologist. She shares her journey into the field of sexual health and education & together we dive into the importance of empowerm…

Today I'm coming at you from a lunch date on the beach with Madison! In this conversation, I reflect on the importance of embracing the present moment and recognizing that no matter what your goals a…

In this episode, we discuss the physical signs that can indicate your fertility is improving. These signs are important to notice because they show that you are on the right track & making progress t…

Today we're discussing weak ovulation and how to support it for the next cycle! Weak ovulation can make it difficult to get pregnant and increase PMS symptoms. We'll get into the signs of weak ovulat…

In this episode, I reflect on the two questions I always ask myself every year on my birthday: "what are you leaving behind?" and "what are you bringing with you?". We dive into my answers to these t…

In this activation episode, I help you tap into your confidence to overcome self-doubt and shift your perspective around your fertility journey. I want you to embrace the belief that it's safe to let…

This episode discusses how to support yourself emotionally and physically after experiencing a miscarriage and the different ways you can process and release the feelings around it. While there are t…

Today we're discussing the topic of having a regular period but not being able to get pregnant. Having a regular period does not necessarily mean that you're ovulating, fertile or that your body is r…

Today I'm sharing my favorite products & things I'm obsessed with lately! We're getting into it all—from my favorite baby carrier, to my favorite sunscreen, to what essential oil diffuser I'm using r…

In this episode, I share the story of a client who was told by multiple doctors that she would never have a normal period or be able to get pregnant without fertility drugs. Now, after implementing c…

In this episode, we're discussing the importance of regulating the nervous system for your overall health and well-being. I share some personal challenges in regulating my own nervous system as a mot…

Today we're diving into a topic that can sometimes be tough to navigate—the relationship between cervical mucus and ovulation. While cervical mucus is necessary for pregnancy, it does not always conf…

In this episode, I share my recent experience of supporting my daughter, Madison, when she had a fever and what appeared to be an ear infection. I hope this episode serves as a reminder to always tru…

In this episode, I share my excitement about getting my period back postpartum! I was surprised I got it while still breastfeeding but also could tell it was coming. This is why understanding and tra…

Today we're getting into the importance of feeling & processing emotions! I share how this recently came up for me and how I navigated releasing the emotions that were there. Suppressing emotions can…

In this episode, I'm pouring into you, lifting you up, calling you out (with love), and also sharing an incredible story! If you are actively trying to conceive or working on regulating your period o…

Today we're diving into the impact of cardio exercises on fertility and overall cycle health! We'll get into when cardio can be okay for you and your fertility — not just cycle phase wise but the sta…