Mind Magic

Can you create magic in your life? (The answer is hell yes.)

In this episode, we discuss why believing is necessary upfront to achieve impossible goals. Waiting for evidence and wondering "how" is slo…

As an expert on all things anxiety, today Hanna talks about what anxiety in relationships might look like for you and how it shows up as people-pleasing, avoiding conflict, avoiding people all togeth…

Have you ever thought that your relationship is doomed because the other person isn't putting in enough effort? 
In this episode, Hanna will help you explore what you make it mean that your person, fr…

Do you know the difference between wishing and wanting?
Wishing is something we do with no intentional action or belief in our own powers of creation.
Wanting is what we need to do to make a decision…

You get to decide who you are. And you get to decide how you think about who you are. The combination of these thoughts creates your relationship with you, or your self concept. On today's episode Ha…

Tis the season to talk about how our relationships and behaviors are affected by the thought, "well, it's the holidays." The holidays can feel like the most wonderful time of the year. For some of us…

The subtle difference between feeling empowered by a thought and feeling regretful. That's what we explore today with the dirty little thought: That was a waste of my time. 
Have you ever experienced …

This is a big one.
(That's what she said)

We're talking about when people say stuff that isn't what we wanted to hear, how we set our relationships up for failure with how we choose to hear them, and w…

What do we sign up for when we enter into a relationship? Is it the smiles and the sex? The connection and the love? Or do we sign up for the difficult times and painful emotions as well?
In this epis…

In the second episode of this ten episode series about Love, Sex & Relationships, Hanna shows us how a well-intentioned thought can take us out of love and into a desperate and futile attempt at cont…

In the first episode of a ten episode series on Love, Sex & Relationships, learn what happens in your relationships when you think that they are hard. Hanna discusses her definition of relationships …

Have you ever asked someone to do something and then they didn't do it? Did it feel like they weren't honoring your boundaries? In this episode we will learn the difference between making a request a…

One of the most common thoughts that keeps us stuck is one that comes pretty naturally to us on the daily: I don't know. When we default to thinking that we don't know, we literally block ourselves f…

Have you ever let finances stop you from having what you want? What if it wasn't the money that was stopping you but actually your own mind?
If you're willing to explore the fluidity of your thoughts…

On today's Podcast Hanna explains why no one has the power to drive you crazy. We explore what it means to be in emotional childhood, and how to grow into an emotional adult and feel good, while allo…

Are you anxious to change your life? Listen to this episode to find out where you might be making it more difficult for yourself through needing instant gratification. Hanna explores what feeling fra…

In the fourth episode, Hanna shows you how to change the world. If you ever think things are hard because the world is rigged against you, or the world is a place that makes things difficult, this ep…

Do you really have to?  Is that really true? What does your I.G.S. say? Today Hanna teaches about the Internal Guidance System and where thoughts come from, so you can flush out what is really true f…

What are you 100% right about? Spoiler alert: everything your brain thinks is NOT true. Even the things that are labeled as "common knowledge." In this episode we pull back the covers on our brains' …

In this first episode, we get acquainted with our human brains and how they work. Certified Life Coach Hanna Kokovai discusses the importance of awareness of thoughts and how thinking about how we ar…