Mind Magic

Do you think you should be father along by now? 
This episode will teach you that this thought actually has the opposite effect that you think it has. It's not motivating for you to believe that you s…

This is an episode all about comparing and despairing! Today you'll learn two of Hanna's theories about why we humans are so prone to comparing ourselves to others, even though we know that it get's …

In the fourth episode of this anxiety mini series, Hanna explains the best way to fast track feeling better, and why you need to start doing it right now. 
You'll also learn about the thoughts that ar…

Are you stressed because you don't know what your purpose is? Are you desperately trying to figure out how to find it? On this episode, you'll learn a new perspective on purpose, and how we've put ou…

In the third episode of this mini series about managing your anxiety about the world, Life Coach Hanna Kokovai shares how to create more neutrality about what's happening around you. Creating a more …

How do you handle your anxiety? Stress? Worry? 
Do you try to keep busy to distract yourself from feeling bad? 

In this episode, anxiety expert and Life Coach Hanna Kokovai shares why busy-ness makes h…

Listen to the second episode in this mini series about Anxiety! Today, Life Coach and Anxiety expert Hanna Kokovai teaches the first tool to neutralize the anxiety we have about the world (or about a…

We're kicking off a mini series answering the common audience question: How do I deal with my anxiety when the world is such a mess?

Today, Hanna will introduce this series and what you can expect in …

Today we're answering audience questions! 
Listen in for the answers to some great questions including: 
-How do I trust after being cheated on?
-How do I get over my anxiety triggers?
-Why would I forgi…

Do you hate conflict? Do you avoid it at all costs? Maybe you feel like you are in a constant state of conflict with the people in your life. If you want to work on your relationship to conflict, thi…

We are redefining what discipline means and learning how to find the discipline you want in this episode all about the dirty belief that you're "not disciplined enough to follow through." 
Hanna share…

Have you ever wondered how some people can make decisions so easily while you are left feeling like there's just so much to consider and think about before you can decide? 

In this episode, you'll lea…

Do you think that you need to vent to feel better? What if venting is perpetuating a cycle of feeling worse?! In this episode, Certified Life Coach, Hanna shares her thoughts about venting and what t…

In this episode Hanna shares a clip from the private section of her Client Portal where she guides you through a practice of allowing a feeling. 

You'll love this episode if you have been feeling a ne…

If you've ever thought "What's wrong with me?" "I don't understand why I think this way" or "My brain doesn't work right" this episode is for you. 

You will learn the difference between tough love and…

How bad you HATE rejection? 
Have you ever wondered how to control being rejected? 

In today's episode, Hanna shares the tried and true way to stop yourself from being rejected, but it's at a price you…

If this podcast had to be perfect I'd never publish it! And if you're thinking that something has to be perfect before you do it, well, that's a recipe for never getting it done!

Listen in to today's …

Do you feel stumped by HOW to change your thoughts? Do you see that you have some cleaning up to do but just can't figure out what to think instead of the negative thoughts that are automatic? 
In thi…

Aside from singing the Happy Birthday song a few times this year and attending a wedding or shower party, what did you celebrate with intention last year, last week, or today? 

In this episode we will…

Happy New Year! 

Did everything work out exactly as you expected? Probably not...because most things aren't what we expected. Some are even better! Some are harder. But the question we get to answer t…