Mind Magic

Tune in to hear me do something that took a little bit of bravery to share today!! As a special episode honoring the one year anniversary of Let's Talk Dirty, I perform a spoken work poem called "Put…

Is "starting over" the ONLY story available at an ending? 
No way! Listen in to today's episode to hear from my Client Alex, as she shares a bit about what stopped her from figuring out her true and a…

Have you ever wondered when you should leave and when you should stay? 
Today I share my criteria that help me decide when I want to leave a relationship, a job or a place. 
Listen in to create your ow…

What does it feel like to think you might not get what you want? Probably kinda crappy right? Today we're talking about manifestation, law of attraction, belief and non attachment. All in the name of…

When a relationship ends, what is the story you tell about it? You might be thinking, "well, it depends on the relationship!" But what if I told you that you could tell ANY STORY you want, that makes…

Join us by August 11th for a Playful Challenge created for you to get unstuck, befriend your nervous system, align with your wants, and reach your goals more efficiently!
Playfulness is necessary for …

Do you have trust issues? Find it difficult to navigate relationships because you're not sure if you should trust? 
This episode will teach you what trust REALLY means, some ideas about how to get out…

This episode is all about the pain we feel, and how to deal. 
We all suffer and there's no shortage on suffering in the world right now, so today's episode is meant to help you lessen long-term despai…

Let's talk about how to stop being such an asshole to yourself!

In this special episode, Hanna shares one of her favorite ideas about cultivating self kindness. And it involves a little girl and a dea…

Your thoughts are working. They have already worked. If you can notice how, you're going to be much more able to use them to create more. Tune in this week to learn about where you've  been using tho…

Do you get upset with how vindictive you are when it comes to following through on a goal? Do you ever sabotage your success and feel like you're out of control? 
In this episode we will learn what se…

What happens when you tell yourself you don't want to upset anyone? What does the world gain when you think "I don't want to mess this up."? Where are YOU in sitting idly and going along? 

In this wee…

Do you have a lot of ideas about what you want to do? What do you think is stopping you from getting after those ideas? 
In the episode you'll learn how you're confusing and overwhelming yourself, and…

Let's debunk this idea that lack of motivation is what's keeping you from taking action! 
In today's episode, Hanna explores why being unmotivated is the most boring and vanilla excuse to why you're n…

Today, I lost my dog for 2 hours.  Here's what I learned.

Helpers & Healers get $200 off their Coaching program until June 1st. You don't want to miss this! Apply now https://www.hannakokovai.com/help…

Sometimes it's helpful to challenge yourself to change the circumstances, instead of changing how you think. SAY WHAT?! 
Today Hanna explores a different perspective on thought work. You will become a…

Happy Mother's Day!

In an interview with one of my clients, we talk about healing relationships with our mothers and with ourselves, to be able to find grace and love for ourselves as we learn to re-m…

In this episode about waiting for a sign or a wake up call to change your life, Hanna shares a personal story about the time she thought she was going to die on the top of a mountain in Vietnam. 

Tune…

What do you think it is going to take to get to your goal? Do you think that it's going to be really hard? Time consuming? What do you imagine the process of achieving what you want to be like? 

What …

In the final episode of this mini series about managing your emotions in an f-ed up world, Hanna shares some insights about how to stop taking on the pain of the world or of other people in pain so t…