Metabolic Freedom With Ben Azadi
Ben Azadi, founder of Keto Kamp and best selling author of Keto Flex, is the host of the Metabolic Freedom Podcast. We bring on the thought leaders in this space in this space to have life-changing conversations so you can apply it and upgrade your metabolism. The topics we cover include bio-hacking, ketosis, carnivore, fasting strategies, mindset and metabolic health. Discover how to cut through all the noise in the health and nutrition space so you can finally get the results you want, and keep them; whether its fat loss, more energy, better sleep, or focusing on general health and longevity. As a former obese man, Ben took his pain of being extremely unhealthy, and turned it into a purpose by transforming his health and now he is on a mission to educate 1 billion people. Ben brings you the thought leaders in the world of health, including Dr. Eric Berg, Ben Greenfield, Dr. Jason Fung, Dr. Will Cole, Mark Sisson, Dr. Ken Berry, Dr Mindy Pelz, Cynthia Thurow, Dr. Daniel Pompa, and many others. You'll discover everything you want to know about the keto diet, ketosis, paleo, fasting, intermittent fasting, block fasting, fasting mimicking diet, bulletproof fasting, dry fasting, water fasting, and everything that works (and doesn't work) to help you understand what is best for your unique body.
- Update frequency
- every day
- Average duration
- 53 minutes
- Episodes
- 1093
- Years Active
- 2019 - 2025
#917 The #1 Exercise To Lose Belly Fat Easily In 2025 with Ben Azadi
The mistake people make is burning more calories than ingested.
If you lower your dietary calories, over time, you lower your metabolic rate.
Focusing on calorie counting is a HUGE mistake.
The …
01:03:31 |
Wed 11 Dec 2024
#916 How Big Pharma Keeps You Sick! - Dark Truth About America's Healthcare with Andy Schoonover
Today, I am blessed to chat with Andy Schoonover, founder of Crowd Health. We dive into the flaws of the current health care system, which we dub "sick care" due to its profit-driven nature that keep…
01:04:51 |
Mon 09 Dec 2024
#915 Thyroid Expert REVEALS The #1 Reason For Weight Gain, Fatigue, Hair Loss, Poor Digestion, & Autoimmune Disease with Dr Eric Balcavage
Today, I am blessed to have Dr. Eric Balcavage here with me. He is the owner and founder of Rejuvagen. Dr. Balcavage is widely recognized around the world as a leader in Functional Medicine and Thyro…
01:18:25 |
Sat 07 Dec 2024
#914 The Shocking Benefits of Eating 4 Eggs Everyday For 30 Days with Ben Azadi
If there was one superfood that I would choose to have every single day to meet the following needs…
Fat burning
Anti-inflammatory
Energy boosting
Satiating
Muscle building
Nutrient density
I…
00:38:29 |
Fri 06 Dec 2024
#913 11 HEALTHIEST Foods With No Carbs & No Sugar [UNBELIEVABLE] with Ben Azadi
In this episode, Ben Azadi delves into the 11 healthiest foods that can transform your health. As the best-selling author of "Keto Flex," he emphasize foods that lower inflammation, reduce insulin, b…
00:43:42 |
Wed 04 Dec 2024
#912 The 5 Common Foods That Will Kill Your Dog! - (Feed Them This To Live Longer) With Amy Zalneraitis
Today, I am blessed to delve into the importance of gratitude during Thanksgiving and discuss pet health with Amy Zalneraitis, owner of We Feed Raw. Amy explains the detrimental effects of kibble on …
01:01:41 |
Mon 02 Dec 2024
#911 How To Poop Out So Much Bad Fats In 7 Days Drinking This! With Ben Azadi
In this episode, Ben Azadi explores the crucial role of metabolism in transforming food into energy, essential for burning fat and overall well-being. He discusses the harmful effects of vegetable oi…
00:28:03 |
Sun 01 Dec 2024
#910 The 5 Worst Cardio Mistakes That Sabotage Fat Loss with Ben Azadi
Does cardio actually help with fat loss?
Yes! If you don’t make these 5 mistakes that sabotage fat loss.
If done right, you can use cardio to melt belly fat.
Let’s start with the first mistake…
#1 O…
00:25:47 |
Sat 30 Nov 2024
#909 What To Drink Every Night For A Flat Stomach & Weight Loss with Ben Azadi
I’m going to be sharing with you some secret fat burning drinks to have before bed to help you melt fat and get deep sleep.
I have 5 different fat burning drinks to share with you.
Feel free to mix…
00:40:03 |
Wed 27 Nov 2024
#908 "We Got Cholesterol Wrong!" - REAL Causes Of Heart Attacks Revealed with Dr. John Kim
Today, I am blessed to host a conversation with Dr. John Kim, a functional medicine pharmacist. Dr. Kim shares his personal story of suffering a heart attack at 33 despite normal cholesterol levels, …
01:05:08 |
Mon 25 Nov 2024
#907 The World's Easiest Diet For Visceral Fat Reduction In 14 Days with Ben Azadi
In this episode, Ben Azadi, author of Ketoflex and host of the Metabolic Freedom Podcast, outlines a seven-step diet plan to reduce visceral fat in 14 days.
The first step is to lower insulin levels…
01:02:34 |
Sat 23 Nov 2024
#906 How to Increase Testosterone & Feel More Energized with Dr Rob Kominiarek
Today, I am blessed to have Dr. Rob Kominiarek here with me. He is a board-certified Fellow of the American College of Osteopathic Family Physicians with advanced certification and 27 years experienc…
00:50:45 |
Fri 22 Nov 2024
#905 The Supplements That ACTUALLY Work with Ben Azadi
Not all supplements are created equal—in fact, many of the ones on the market result in expensive urine. The key is to use high-quality supplements derived from whole foods versus synthetic supplemen…
00:25:51 |
Thu 21 Nov 2024
#904 10 Foods That Will GUARANTEE Fat Loss with Ben Azadi
There are two types of food that we eat…
Foods that cause fat gain, and food that cause fat loss.
In this lesson, I’ll be sharing with you 10 foods that will guarantee fat loss.
Add these foods to…
00:47:54 |
Wed 20 Nov 2024
#903 The Fastest Way To Heal Your Skin: Reverse Acne, Aging & Wrinkles with Charles Mayfield
Today, I am blessed to chat with my friend Charles Mayfield about skin health. Charles, who works with Farrow, a skincare company using animal fats, shares insights on healing acne, preventing aging,…
01:10:13 |
Mon 18 Nov 2024
#902 Increase Cholesterol & Fat: Fix Your Heart & Inflammation Naturally with Ben Azadi
Heart disease remains the number one killer, but is fat really to blame? In this eye-opening episode, Ben Azadi breaks down the shocking statistics and common misconceptions surrounding heart health.…
00:58:06 |
Fri 15 Nov 2024
#901 Insulin BLOCKS Fat Burning - #1 Key To Weight Loss with Ben Azadi
After I personally went from being obese at 250 pounds with 34 percent body fat to 170 pounds and 6 percent body fat, I cracked the fat loss code.
The code that unlocks fat loss is lowering insulin. …
00:26:32 |
Thu 14 Nov 2024
#900 The FASTEST Way To Fix Fatty Liver Naturally - 6 Common Symptoms with Ben Azadi
Fatty liver disease, encompassing both non-alcoholic fatty liver disease (NAFLD) and alcoholic liver disease (ALD), is a prevalent condition in the United States. NAFLD affects approximately 24% of U…
00:24:33 |
Wed 13 Nov 2024
#899 "It Only Takes 5 Minutes Per Day!" - A Shocking New Way To Burn Fat & Build Muscle Extremely Fast with Ulrich Dempfle
Today, I am blessed to chat with Ulrich Dempfle about Reduced Exertion High-Intensity Interval Training (REHIT) and its benefits, especially in boosting VO2 max and overall fitness quickly. Ulrich ex…
00:59:00 |
Mon 11 Nov 2024
#898 Drink THIS For Massive Fasting Benefits - 4 Intermittent Fasting Drinks with Ben Azadi
Intermittent fasting is one of the best ways to lower inflammation and lose serious weight.
It turns out, you can significantly enhance the benefits of fasting with these 4 intermittent fasting drink…
00:30:17 |
Fri 08 Nov 2024
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