Metabolic Freedom With Ben Azadi
Ben Azadi, founder of Keto Kamp and best selling author of Keto Flex, is the host of the Metabolic Freedom Podcast. We bring on the thought leaders in this space in this space to have life-changing conversations so you can apply it and upgrade your metabolism. The topics we cover include bio-hacking, ketosis, carnivore, fasting strategies, mindset and metabolic health. Discover how to cut through all the noise in the health and nutrition space so you can finally get the results you want, and keep them; whether its fat loss, more energy, better sleep, or focusing on general health and longevity. As a former obese man, Ben took his pain of being extremely unhealthy, and turned it into a purpose by transforming his health and now he is on a mission to educate 1 billion people. Ben brings you the thought leaders in the world of health, including Dr. Eric Berg, Ben Greenfield, Dr. Jason Fung, Dr. Will Cole, Mark Sisson, Dr. Ken Berry, Dr Mindy Pelz, Cynthia Thurow, Dr. Daniel Pompa, and many others. You'll discover everything you want to know about the keto diet, ketosis, paleo, fasting, intermittent fasting, block fasting, fasting mimicking diet, bulletproof fasting, dry fasting, water fasting, and everything that works (and doesn't work) to help you understand what is best for your unique body.
- Update frequency
- every day
- Average duration
- 53 minutes
- Episodes
- 1093
- Years Active
- 2019 - 2025
#897 #1 Absolute Worst Blood Pressure Advice Your Doctor Gives You with Ben Azadi
Stunning as it may sound, nearly half of Americans ages 20 years and up – or more than 122 million people – have high blood pressure, according to a 2023 report from the American Heart Association.
…
00:28:38 |
Thu 07 Nov 2024
#896 Do this First Thing In The Morning To Burn Stubborn Fat in 1 Week with Ben Azadi
If you are looking to burn stubborn fat in a matter of days, I’m going to share a 4 step protocol that I’ve used on hundreds of clients.
It’s important to follow these steps in the order they are p…
00:32:29 |
Wed 06 Nov 2024
#895 Unlock Ancient Health Secrets with This #1 Carnivore Diet Tip (Simple & Powerful!) with James Barry
Today, I am blessed to engage in a thought-provoking conversation with James Berry, founder of Pluck and a former celebrity chef. We dive into the importance of ancestral nutrition and the benefits o…
01:07:40 |
Mon 04 Nov 2024
#894 The Fastest Way To Burn Fat, Build Muscle & Live Longer! With Dr Jason Fung, Dr Steven Gundry, Shane O'Mara & Ben Azadi
In this powerhouse episode, join four of the most influential experts in health and wellness as they uncover the science-backed secrets to burning fat, building muscle, and living a longer, healthier…
02:24:24 |
Fri 01 Nov 2024
#893 The 10 Top Signs Your Body Needs More Nutrients: How to Address the Deficiencies with Ben Azadi
Are you eating healthy but still feeling off? 🧐 You might be missing key nutrients your body’s crying out for! In today’s video, I’m breaking down the top 10 warning signs of nutrient deficiencies an…
00:30:51 |
Thu 31 Oct 2024
#892 How To Lose 10 Pounds In 7 Days Using These Keto Egg Rules with Ben Azadi
I’m going to be sharing with you a 7 day protocol for you to lose 10 pounds or more with these keto egg rules.
This protocol is perfect for the following people…
You’ve lost weight, and you’re loo…
00:23:44 |
Wed 30 Oct 2024
#891 Drink This To Stop Brain Fog, Boost Energy & Prevent Cognitive Decline! With Mario Brainovic
Today, I am blessed to dive into a fascinating discussion with Mario Brainovic, a leading researcher on water and its profound effects on health. We explore the critical role of hydration and the qua…
01:09:39 |
Mon 28 Oct 2024
#890 The 7 Keto Mistakes I Wish I Could Undo with Ben Azadi
I’ve been following a keto diet since 2013.
#1 Mistake: Thinking keto is a high fat diet
#2 Mistake: Not supporting the liver
#3 Mistake: Not increasing electrolytes and minerals
#4 Mistake: Ea…
00:36:31 |
Fri 25 Oct 2024
#889 Constant Fatigue? - Here's Why You're Tired All The Time with Ben Azadi
Approximately 43% of Americans report experiencing fatigue regularly. That’s almost half of the population!
Constant fatigue is debilitating. It negatively impacts your relationships, work and overa…
00:33:09 |
Thu 24 Oct 2024
#888 The Easiest Way To Lose Belly Fat Without Ever Doing Cardio with Ben Azadi
If you are looking to melt belly fat quickly without doing boring cardio workout sessions, I’ve put together a simple 5 step protocol for you.
This protocol does not require you to count calories, w…
00:45:53 |
Wed 23 Oct 2024
#887 EAT THESE Foods Every Week To Burn Fat, Kill Disease & Balance Hormones Naturally with Dr. Mindy Pelz
Today, I am blessed to have a conversation with Dr. Mindy Pelz, a nutrition expert and author of the upcoming book "Eat Like a Girl." We delve into the critical aspects of metabolism, nutrition, and …
01:08:07 |
Mon 21 Oct 2024
#886 You Might Think Twice Before Eating Oatmeal with Ben Azadi
One of the biggest health and weight loss mistakes most people make is that they still believe oatmeal is healthy and will help them lose weight.
This terrible information is still being regurgitate…
00:22:10 |
Fri 18 Oct 2024
#885 The 5 Carnivore Weight Loss Hacks You Needed To Know Yesterday with Ben Azadi
The carnivore diet is probably the BEST diet for lowering inflammation and melting fat.
Whether you’re currently a carnivore or thinking about doing it, I’ll be sharing the top 5 weight loss hacks …
00:26:01 |
Thu 17 Oct 2024
#884 5 Bizarre Symptoms Of Vitamin D Deficiency You Need To Know! with Ben Azadi
This is crazy! After working with thousands of people over the past 17 years, and running lab tests on them, I’ve discovered that 75% of them had low Vitamin D levels.
What’s really fascinating is t…
00:29:28 |
Wed 16 Oct 2024
#883 Key Cause Of Weight Gain & Inflammation! - Best Anti-Aging Advice For Women Over 40+ with Andrea Donsky
Today, I am blessed to have a conversation with menopause educator Andrea Donsky. Andrea shares her 14-year journey through perimenopause, highlighting symptoms like fatigue, brain fog, and sleep dis…
01:03:16 |
Mon 14 Oct 2024
#882 The 5 Golden Rules I Used To Lose 50 Pounds In 3 Months! with Ben Azadi
If you are looking to lose serious weight, as much as 50 pounds in 3 months, I have 5 golden rules of fat loss to share with you today.
Some of these may be controversial, but as a former obese man …
00:38:15 |
Fri 11 Oct 2024
#881 The Carb More Dangerous Than Sugar! (It Will Surprise You) with Ben Azadi
Most of us know that sugar is not healthy for us.
It turns out, there’s a carbohydrate that is MORE dangerous than processed sugar.
This carbohydrate has been touted as being healthy, but this cou…
00:21:49 |
Thu 10 Oct 2024
#880 Drink This Daily.. Opens Arteries On The Spot (Prevent Heart Attacks & Stroke) with Ben Azadi
Heart disease is the number one killer in the world. 695,000 people die from heart disease every year in the U.S…. which is every 33 seconds.
When your arteries constrict, this creates cardiovascul…
00:28:38 |
Wed 09 Oct 2024
#879 She Did Carnivore Diet For 1 Year & THIS HAPPENED! - Melt Fat & Reverse Aging with Courtney Luna
Today, I am blessed to have Courtney Luna join me on the podcast. Courtney has thrived on a carnivore diet for two years. Courtney shares how her husband’s TikToks inspired her to try the diet, leadi…
00:58:00 |
Mon 07 Oct 2024
#878 1 Cup Before Bed... Shed Belly Fat & Sleep Soundly! With Ben Azadi
I’m going to be sharing with you some secret fat burning drinks to have before bed to help you melt fat and get deep sleep.
I have 5 different fat burning drinks to share with you.
Feel free to mix…
00:19:27 |
Fri 04 Oct 2024
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