Mentally STRONG Academy: Embrace the Journey
About Dr. B
Dr. Cristi Bundukamara, Ed.D., PMHNP has been a psychiatric nurse practitioner since 2000, gaining extensive experience over the last several decades. Her medical career began as an Army Medic before attending nursing school and receiving a master’s degree as a Psychiatric Nurse Practitioner at Florida International University (FIU). She went on to receive a doctorate in Education at Nova Southeastern University. From there, she launched the first Mentally STRONG Clinic in Colorado Springs, CO which is committed to access and serves over 7,000 patients. She also founded the Mentally STRONG Academy. Today, when she’s not at the clinic attending to her patients, Dr. B dedicates a large portion of her time to speaking about mental health issues, sharing methods for processing grief, and providing tips for developing mental strength.
- Update frequency
- every 4 days
- Average duration
- 14 minutes
- Episodes
- 256
- Years Active
- 2019 - 2025
Grief is Pain | Three Practical Tips
Join Dr. Cristi Bundukamara in a heartfelt discussion about the complexities of grief and the journey towards healing. Drawing from personal experiences of losing three children over 17 years, Dr. Bu…
Combat Stress and Find Joy: Special Guest Suzanne Faber
Welcome to an enlightening and thought-provoking podcast conversation that will take you on a journey to happiness, self-discovery, and enhanced mental fitness. In this engaging discussion, Suzanne F…
3 Things to Remember on a Death Anniversary | Reggie's Story
My son is dead.
October 30th 2016, it's been 7 years.
In this deeply moving video, we hear the heartfelt and harrowing journey of a mother who lost her beloved son, Reggie, seven years ago. October 30…
Do I have hypersomnolence? Demystifying the DSM
Join Cristi Bundukamara, a psychiatric nurse practitioner, as she delves into the world of hypersomnolence, a condition where individuals experience excessive daytime sleepiness. Cristi provides valu…
Get Unstuck | 3 Ways to Heal | Grief and Fight or Flight
In this heartfelt and informative podcast, Cristi Bundukamara, a psychiatric nurse practitioner and grief expert, shares her profound insights on the complex emotions and challenges associated with g…
Confronting Injustice: Grief and Lessons from Drunk Driving
In this compelling street interview by Cristi Bundukamara, we delve deep into the heart-wrenching consequences of drunk driving and the profound grief it leaves behind. Every 39 minutes, someone in t…
Find Your Answer to "Why Me?"
In this powerful podcast, Cristi Bundukamara, a psychiatric nurse practitioner with over 20 years of clinical experience, shares her personal journey through unimaginable tragedies and how she found …
Anger Holding You Back? Do THIS to Break Free | Grief Journey | Child Loss
❤️ FREE Choice Opportunity Worksheet DOWNLOAD use the link below:
https://mailchi.mp/6a3776b7113d/kuz20ksdw4
Are you struggling with overwhelming anger during your grief journey? Join us as an expert i…
Unlocking Your Emotional Wealth: 3 Tools to Manage Your Energy Wisely
In this enlightening podcast, we're diving deep into a groundbreaking approach to emotional well-being: managing your emotional budget. Just like financial planning, understanding and optimizing the …
Pushing people away after losing a child | a story of a grieving mother
Are you avoiding everyone after a tragic loss? Is someone you love pushing you away, especially after losing a child? Join Dr. B, a psychiatric nurse with 20+ years of experience, in this YouTube vid…
Unveiling Truth Amidst Loss: A Profound Journey of Faith and Self-Discovery
Experience Dr. Cristi Bundukamara's profound journey as she grapples with the concept of truth amidst heartbreaking loss. In this captivating YouTube video , Dr. B shares her personal story, reflecti…
Understanding Insomnia: Sleep Wake Disorder in Demystifying the DSM
Did you know that 30% of adults report signs of insomnia and only 10% actually meet the DSM-5-TR criteria?
Insomnia is a common sleep disorder that affects millions of people worldwide. If you're stru…
Prioritizing Self-Care: A Journey to Mental Strength
Dr. B sheds light on the challenges of self-care. She understands that taking care of ourselves can be tough when we have so many other responsibilities to juggle. Drawing from her own personal journ…
Understanding Elimination Disorders and Diagnosis
Are you curious about elimination disorders and how they are diagnosed and treated? In this video, psychiatric nurse practitioner Dr. B continues her series on demystifying the DSM, discussing the th…
Suicidal thoughts around grief
In this video, Dr. B, emphasizes the importance of seeking professional help when feeling like hurting oneself in any way, including suicidal thoughts. Dr. B talks about the difference between choic…
Binge Eating Disorder
In this episode, we will be discussing Binge Eating Disorder and how it differs from other types of eating disorders. Binge Eating Disorder is characterized by recurring binge episodes with a lack of…
Can you heal after losing a child?
One of the key insights Dr.B offers is the difference between fixing and healing grief. While fixing involves trying to make the pain go away entirely, healing is a more nuanced process that involves…
Bulimia Nervosa
Bulimia nervosa is a type of eating disorder that affects millions of people worldwide, yet is often shrouded in secrecy and shame. We'll explore the symptoms of bulimia nervosa, including recurring …
Anorexia Nervosa
Welcome to this insightful video on Anorexia Nervosa featuring Dr. B, an expert in the field of eating disorders. In this video, Dr. B will provide valuable information on the signs, symptoms, and tr…
Exploring the Depths of Grief: Uncovering the Layers with Dr. Cristi Bundukamara
Cristi Bundukamara, aka Dr. B, an esteemed psychiatric nurse practitioner and an expert in grief counseling, shares a deeply personal account of her experience in the 45 Days of Grief series. Bunduka…