Mentally STRONG Academy: Embrace the Journey
About Dr. B
Dr. Cristi Bundukamara, Ed.D., PMHNP has been a psychiatric nurse practitioner since 2000, gaining extensive experience over the last several decades. Her medical career began as an Army Medic before attending nursing school and receiving a master’s degree as a Psychiatric Nurse Practitioner at Florida International University (FIU). She went on to receive a doctorate in Education at Nova Southeastern University. From there, she launched the first Mentally STRONG Clinic in Colorado Springs, CO which is committed to access and serves over 7,000 patients. She also founded the Mentally STRONG Academy. Today, when she’s not at the clinic attending to her patients, Dr. B dedicates a large portion of her time to speaking about mental health issues, sharing methods for processing grief, and providing tips for developing mental strength.
- Update frequency
- every 4 days
- Average duration
- 14 minutes
- Episodes
- 256
- Years Active
- 2019 - 2025
Discovering Mindful Practices: Dr. B and Jen Musa of Fox21 Colorado Springs Loving Living Local
In this captivating conversation, Dr. B and Jen Musa of Fox21 Colorado Springs Loving Living Local explore the profound impact of mindfulness on our mental well-being, personal growth, and overall qu…
Overcoming Internal Barriers to Mental Strength: Barriers Within
Join Dr. B as she uncovers the hidden patterns of negative thinking and responses that often hinder our growth and achievement.
Through relatable anecdotes and practical advice, Dr. B explores the pro…
Creating a Positive Workplace Culture: Insights from Leadership Expert
In this insightful conversation, leadership expert Rebecca shares her journey and expertise in fostering a positive workplace culture. With over 13 years of experience in leadership roles, Rebecca de…
Discover Your Core Connection with Dr. B
Join us as Dr. B delves into the heart of the matter, exploring why so many of us grapple with feelings of inadequacy and "not being good enough." Drawing from her extensive experience and personal a…
Unpacking Trauma and Mental Health: A Deep Dive into the Mentally Strong Method
🌟 Join us for a candid and insightful conversation as we delve into the intricacies of the Mentally Strong Method. In this video, we explore the powerful process of identifying and organizing thought…
More than Willpower : Unlock the Secrets of Behavioral Change
🧠 Ever wondered why behavioral change feels like such a complex puzzle? I'll break it down for you, shedding light on the neurobiological intricacies and the role of grace in this transformative proc…
Embrace the Journey : A Conversation with Dane Crampton from Status Code Four!
Join us for an eye-opening and inspiring discussion with Dane Crampton, a licensed psychologist and co-founder of Status Code Four, a nonprofit dedicated to supporting first responders and their fami…
Navigating Grief: A Deep Conversation on Loss and Healing | Kathy Sparnins
Join us for a heartfelt conversation with Kathy Sparnins grief specialist who shares her personal experiences, insights, and wisdom on navigating the complex terrain of grief.
- Personal Grief Journey:
- K…
A Mother's Pain: Christina Starkey's Heartbreaking Journey
In this emotionally charged episode of "Mentally Strong," we sit down with Christina Starkey, a grieving mother who shares her harrowing experience navigating the mental health care system while seek…
Empowering Mental Strength: Inside the Mentally Strong Medical Mode
Join us as we embark on a mental health journey like no other. The mentally strong medical model is not your typical counseling experience; it's a transformative, educational adventure designed to em…
Mind, Body, Spirit: Unveiling Transformation with Rachel Stiff
Embark on a transformative journey with me, Dr. B, as I delve into holistic healing with therapist and coach Rachel Stiff. Explore the power of a systemic approach, the "both-and" mindset, and the in…
No one is going to rescue you: Finding Strength Within
In this heartfelt episode, Dr. B delves into the profound journey of coping with intense grief and trauma. Dr. B shares personal experiences and challenges the notion of external rescues, emphasizing…
Beyond the Shadows: Embracing Vulnerability and Forgiveness in the Wake of Loss (Empowering & Evocative)
Have you ever felt lost in a maze of past hurts, anger, and grief?
This video explores the powerful story of Tara navigating exactly that. It's a journey of facing shadows and finding light, of learni…
Anticipating Grief: Owning Your Unique Story
❤️FREE Choice Opportunity Worksheet Download: Controlled Grief
https://mailchi.mp/4740a1224b89/wiqfh8h3ff
Join us in this emotional and insightful episode as Dr. B, candidly shares her journey through …
Healing Addiction and Trauma: Mental Health Insights with Nathan Klotz
🌟 Join Dr. B in a compelling interview with Nathan Klotz, a dedicated mental health professional with a Master's in Clinical Mental Health Counseling. In this insightful conversation, Nathan delves i…
Three Things to Avoid Saying to a Grieving Parent
In this heartfelt episode, we explore the intricacies of supporting grieving mothers with compassion and sensitivity. Dr. B navigates the challenging terrain of conversations surrounding loss and gri…
Holiday Harmony: Inner Peace and Meaningful Connections | Carmina Blasko LPC
Dr. B welcomes Carmina Blasko LPC, a mental health counselor with over 10 years of experience, to discuss strategies for navigating the holiday season with grace, resilience, and joy.
Carmina shares h…
You Can Be Grateful While Grieving
In this heartfelt and empowering podcast, Cristi Bundukamara shares a deeply personal journey of grief and the pursuit of gratitude in the face of unimaginable loss. With a story marked by the passin…
Joy and Pain Can Coexist
In this heartfelt podcast, join me on a journey of self-discovery and resilience as I, a psychiatric nurse practitioner, share my personal experiences with unimaginable pain and loss. Together, we'll…
Anxiety in Motherhood: The Mentally STRONG Method in Action
Listen as Dr. B demonstrates the process of a Mentally STRONG Method session.