Mentally STRONG Academy: Embrace the Journey
About Dr. B
Dr. Cristi Bundukamara, Ed.D., PMHNP has been a psychiatric nurse practitioner since 2000, gaining extensive experience over the last several decades. Her medical career began as an Army Medic before attending nursing school and receiving a master’s degree as a Psychiatric Nurse Practitioner at Florida International University (FIU). She went on to receive a doctorate in Education at Nova Southeastern University. From there, she launched the first Mentally STRONG Clinic in Colorado Springs, CO which is committed to access and serves over 7,000 patients. She also founded the Mentally STRONG Academy. Today, when she’s not at the clinic attending to her patients, Dr. B dedicates a large portion of her time to speaking about mental health issues, sharing methods for processing grief, and providing tips for developing mental strength.
- Update frequency
- every 4 days
- Average duration
- 14 minutes
- Episodes
- 256
- Years Active
- 2019 - 2025
Finding Light in the Shadow of Grief: A Somatic Journey with Amy Pickett Williams
Grief is a journey, not a destination. In this episode, Amy Pickett Williams, a seasoned grief therapist, opens up about her own experiences with loss and the profound impact of somatic healing. Lea…
Unlocking Your Brain's Potential: Neurofeedback for Healing and High Performance 🧠✨| Raquel Younglove
Ever wondered how to optimize your brain for peak performance, overcome trauma, or simply find more peace?
Join us in this captivating episode as we delve into the world of neurofeedback with Raquel Y…
Relationship Advice to Keep Your Bond Strong | Dr. Mike Ghali
In this insightful episode of the Mentally Strong Podcast, Dr. B engages in a heartfelt conversation with Dr. Mike Ghali, a licensed psychologist specializing in individual, couples, and marriage cou…
Dr. Rakesh Jain | Beyond Medications Embracing Mental Wellness
In this insightful episode of "Embrace the Journey," Dr. Raquesh Jain, a psychiatrist and former oncologist, challenges the traditional reliance on medications for mental health. Drawing from his per…
Strengthening Families: Expert Insights on Child Mental Health and Family Systems with Laura Olson
Parenting is a journey full of challenges, especially when a child's mental health is involved. In this episode, we gain valuable insights from Laura Olson, owner of Pelmy Child and Family Specialist…
Confronting Loneliness & Finding Purpose: Mental Health in the Golden Years with Jason De Bueno
Jason shares heart-wrenching stories that underscore the profound impact of loneliness on seniors and reveals how Silver Key's innovative programs combat this silent epidemic. From companionship and …
The Mind-Body Connection: Unlocking Healing Through Energy Work
Ready to explore the fascinating intersection of mental health and physical well-being? Join us for an enlightening conversation with Ryan Shroyer of Holisticare Bodyworks, a massage therapist with a…
Grief is NOT Always the Final Act of Love: Grief, Love, and Letting Go
Grief is often described as the final act of love, a beautiful sentiment that resonates with many. But what if grief isn't just love, but also pain, anger, confusion, and a host of other emotions? In…
Grief, Trauma, and the Spiritual Journey: Suicide Loss & Healing with Dr. Alina Garbuz
Join us for a deeply moving and insightful conversation with Dr. Alina Garbuz, a trauma specialist and researcher with a unique perspective on grief and healing.
In this episode, Dr. Garbuz shares her…
Embracing The Journey: Navigating Self-Worth, Leadership, and Personal Growth with Donna Carlson
In this raw and candid episode of Dr. B's YouTube series, Dr. B sits down with Donna Carlson, an executive and author, to dive deep into the complexities of self-worth, professional challenges, and p…
Understanding and Conquering Depression | Dr. B's Guide to Overcoming Mental Health Challenges
FREE CHOICE OPPORTUNITY DOWNLOAD: Feelings Log
https://mailchi.mp/mentallystrong/feelingslog
In this insightful episode of "Understanding and Conquering Depression," Dr. B shares invaluable guidance fo…
Fed Up With Constantly Being Triggered? Try This!
FREE Choice Opportunity Worksheet Download: Evaluate Triggers
https://mailchi.mp/fe589fc1af88/hh60s65nqp
Drawing from personal experiences of grief, trauma, and injustice, Dr.B shares compelling insig…
Suzanne's Journey Through Grief, Anger, and Understanding
In this profoundly moving episode of "Heartstrings & Healing," Dr. B sits down with Suzanne, a woman navigating the complex waves of grief after the loss of her beloved mother. Set against the backdr…
Navigating Grief with Dialectical Thinking: Insights from Loss
🔗🧠💪FREE E-BOOK - How to Be Mentally STRONG
https://mailchi.mp/mentallystrong/howtobementallystrong
Join Dr. B, a psychiatric nurse practitioner and grief expert, as she shares her personal journey and …
Dr. Faust Ruggiero's Blueprint for Well-being: An In-Depth Conversation with Dr. B
Dr. Faust Ruggiero : https://www.faustruggiero.com/
🧠💪FREE E-BOOK - How to Be Mentally STRONG
https://mailchi.mp/mentallystrong/howtobementallystrong
Have you ever wondered what drives someone to dedic…
Unlocking Mental Strength: Heal Chaos and Overwhelm Declutter
re you tired of feeling overwhelmed and stressed? Dr. B shares practical strategies to declutter your mind, navigate emotional extremes, and transform your thinking into organized, empowering choices…
Redefining Resilience: Kelli's Bold Stand about Suicide | Kelli Reinhardt Bcc Evolution
Join us for a powerful and inspiring conversation with Kelli Reinhardt, founder of BCC Evolution, a nonprofit dedicated to mental health and suicide awareness. In this interview with Dr. B, Kelli sha…
Confronting Grief: Dr. B raw and honest storytelling
With remarkable vulnerability, Dr. B shares their journey towards healing, introducing the concept of "controlled grief" as a method of actively engaging with one's pain in a constructive manner. The…
Understanding Inattention: Beyond ADD & ADHD Diagnosis | Dr. Cristi Bundukamara
Join Dr. B, as she delves into the complexities of inattention in her latest YouTube episode. In this insightful discussion, Dr. B addresses a concerning trend in clinical practice where individuals …
Resilience in Uniform: Col. Bob McLaughin Mt Carmel Veterans Center
Delve into Colonel Bob's remarkable journey spanning nearly 30 years of military service. From his commissioning during the Reagan era to deployments in various challenging environments, Colonel Bob …