Mentally STRONG Academy: Embrace the Journey
About Dr. B
Dr. Cristi Bundukamara, Ed.D., PMHNP has been a psychiatric nurse practitioner since 2000, gaining extensive experience over the last several decades. Her medical career began as an Army Medic before attending nursing school and receiving a master’s degree as a Psychiatric Nurse Practitioner at Florida International University (FIU). She went on to receive a doctorate in Education at Nova Southeastern University. From there, she launched the first Mentally STRONG Clinic in Colorado Springs, CO which is committed to access and serves over 7,000 patients. She also founded the Mentally STRONG Academy. Today, when she’s not at the clinic attending to her patients, Dr. B dedicates a large portion of her time to speaking about mental health issues, sharing methods for processing grief, and providing tips for developing mental strength.
- Update frequency
- every 4 days
- Average duration
- 14 minutes
- Episodes
- 256
- Years Active
- 2019 - 2025
What is Anger Really?
This episode is about Anger and how you can learn to identify the more vulnerable emotion or thought that the anger is trying to protect.
Dr. Cristi Bundukamara, Ed.D, PMHNP-BC --- A Psychiatric Ment…
Comfortable in Your Story
HOW TO BE COMFORTABLE WITH YOUR PAST
I want to share with you how to be comfortable in your story and what that even means. I have gone through hardships and my story is difficult for me every day. …
When to Seek Professional Help for Mental Health
SEEKING HELP FOR MENTAL HEALTH IS A SIGN OF STRENGTH
Seeking Help is a Sign of Strength. Know When to Seek Help & Know How to Seek Help. If you are suffering from Anxiety, Depression, PTSD, Psychosi…
#NOTANOPTION - Suicide Awareness Month
I want you to make a very serious decision about Suicide today. I want you to understand that Suicide is not an option.
This message is for EVERYONE whether you have thoughts of suicide, know someon…
Grieving the Loss of a Child
Dr. Cristi Bundukamara, Ed.D PMHNP (Dr. B) created Choice Mapping for you. Choice Mapping makes you Mentally STRONGer!
Listen as Dr. B shares her personal story of loss and grief and shares three thin…
Protests Racism The Weight of the World Black Lives Matter
PROTESTS | BLACK LIVES MATTER | YOUR RESPONSIBILITY TO SPEAK UP - I cannot remain silent on this. My heart is hurting as our country and our world continue to experience the results of long-term inj…
Three Signs that you are Ready to Take Control of your Addiction
Do you think you want to get control of your addiction? Can you start today? As a Psychiatric Nurse Practitioner, who works with people every day that suffer from addiction I will share with you 3 …
3 Practical Ways that you can Choose Happiness
How to be Happy. Do you think that you can truly be happy? How can you find happiness today? With over 1 Billion adults and more than 200 Million Children suffering from Depression and Anxiety, it …
Independence - A Mentally STRONG Method Journey
Listen as Dr. B reviews a choice map with a special guest around "Independence."
Choice Mapping is described as "a platform to organize your thoughts."
Rage - A Mentally STRONG Method Journey
Listen as our guest who is struggling with a terminal disease explains his Thought Map around the feelings of rage.
Sobriety - A Mentally STRONG Method Journey
Join Dr. B and a guest as they discuss how the Mentally STRONG Method can impact sobriety. www.mentallystrong.com
Worried - A Mentally STRONG Method Journey
Join Dr. B as she guides an individual through a Mentally STRONG Method journey.
Bipolar - A Mentally STRONG Method Journey
Join Dr. B and a guest as she explains her Mentally STRONG Method journey through feelings of Unworthiness.
Mentally STRONG Men
Join Dr. B and her guest while discussing Mentally STRONG Men.
Sadness - A Mentally STRONG Method Journey
Join Dr. B and a guest as she explains her Mentally STRONG Method journey toward becoming Mentally STRONG through Sadness.
Frustrated - a Mentally STRONG Method Journey
Join Dr. B and a guest as she explains her Mentally STRONG Method journey toward becoming Mentally STRONG through Frustration.