Meditate with Dawn
Dawn is Highspring's resident Wellness Coordinator & Leadership Developer, with over 10 years of experience in the field.
Join Dawn as we explore the depths of stillness;
Experiencing and acknowledging all that is.
- Update frequency
- every 7 days
- Average duration
- 12 minutes
- Episodes
- 109
- Years Active
- 2020 - 2024
Meditation for Presence
Dive into this meditation of presence. Presence of your surroundings, your body, your breath, and everything in between.
00:13:52 |
Wed 25 Mar 2020
Meditation for Release
Release the tension throughout your body and settle into the breath.
00:13:50 |
Wed 25 Mar 2020
Meditation for Change
This meditation zooms in to the body and experiencing the changes it experiences even as it is still. Change is the only guarantee we have in life - observe how it shows up in stillness.
00:14:11 |
Wed 25 Mar 2020
Deep Breathing and Loving Kindness
This meditation begins with deep breathing and ends with loving kindness
00:14:38 |
Tue 17 Mar 2020
Loving Kindness Meditation
Finish an expansive meditation with Loving Kindness
00:13:32 |
Tue 17 Mar 2020
Meditation for Self Acceptance
Acknowledge the self, and the experiences we can witness through stillness.
00:13:50 |
Tue 17 Mar 2020
Meditation for Calm
This meditation begins with choiceless awareness and moves into deep breathing/samvritti.
00:13:14 |
Mon 16 Mar 2020
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