1. EachPod

Meditate with Dawn - Podcast

Meditate with Dawn

 Dawn Knight

Dawn is Highspring's resident Wellness Coordinator & Leadership Developer, with over 10 years of experience in the field.
Join Dawn as we explore the depths of stillness;
Experiencing and acknowledging all that is.

Health & Fitness Self Help Mindfulness Growth Mental Health Meditation
Update frequency
every 7 days
Average duration
12 minutes
Episodes
109
Years Active
2020 - 2024
Share to:
Meditation on an Anchor

Meditation on an Anchor

Recorded 5/2/22
00:11:42  |   Wed 04 May 2022
Meditation with Body Scans and Breath Awareness

Meditation with Body Scans and Breath Awareness

Recorded 4/29
00:11:10  |   Mon 02 May 2022
Anchor on the Heart

Anchor on the Heart

Recorded 4/21
00:11:36  |   Mon 25 Apr 2022
Mindfulness Meditation

Mindfulness Meditation

Recorded 4/19/22
00:11:59  |   Wed 20 Apr 2022
Meditation for Releasing Control

Meditation for Releasing Control

Recorded 4/8/22
00:12:44  |   Mon 18 Apr 2022
Meditation for Rest

Meditation for Rest

Recorded 4/7/22
00:11:12  |   Wed 13 Apr 2022
Meditation for Focus

Meditation for Focus

Recorded 4.5.22
00:11:51  |   Mon 11 Apr 2022
Meditation for Concentration + Loving Kindness

Meditation for Concentration + Loving Kindness

Recorded 4.4.22
00:11:52  |   Wed 06 Apr 2022
Visualization Meditation

Visualization Meditation

Recorded 4/1/22
00:12:12  |   Mon 04 Apr 2022
Body Scan Meditation

Body Scan Meditation

Recorded 3.29.22
00:12:19  |   Tue 29 Mar 2022
Meditation for Resilience

Meditation for Resilience

Recorded 2/17
00:11:20  |   Mon 21 Mar 2022
Meditation to Be Here Now

Meditation to Be Here Now

Recorded 2/3/22
00:13:04  |   Wed 16 Mar 2022
Meditation for Spinal Activation

Meditation for Spinal Activation

00:12:37  |   Mon 14 Mar 2022
Meditation for Feeling Emotion in the Body

Meditation for Feeling Emotion in the Body

Recorded 1/31/22
00:12:41  |   Wed 09 Mar 2022
Visualization Meditation

Visualization Meditation

Recorded 1/25
00:12:37  |   Wed 02 Mar 2022
Meditation for Enjoyment

Meditation for Enjoyment

In memory of Thich Nhat Hanh Recorded 1/24/22
00:11:56  |   Mon 28 Feb 2022
Body Scan Meditation

Body Scan Meditation

00:12:17  |   Wed 23 Feb 2022
Hands as an Anchor Meditation

Hands as an Anchor Meditation

00:12:07  |   Mon 21 Feb 2022
Body Scan Meditation

Body Scan Meditation

00:12:19  |   Wed 16 Feb 2022
Meditation on Sound

Meditation on Sound

00:12:38  |   Mon 14 Feb 2022
Disclaimer: The podcast and artwork embedded on this page are the property of Dawn Knight. This content is not affiliated with or endorsed by eachpod.com.