Meditate with Dawn
Dawn is Highspring's resident Wellness Coordinator & Leadership Developer, with over 10 years of experience in the field.
Join Dawn as we explore the depths of stillness;
Experiencing and acknowledging all that is.
- Update frequency
- every 7 days
- Average duration
- 12 minutes
- Episodes
- 109
- Years Active
- 2020 - 2024
Meditation for Anxiety
In this meditation, explore deep breathing. This signals to your nervous system to rest and digest.
00:13:37 |
Wed 15 Apr 2020
Meditation for the Body
Move through a body scan, bringing complete awareness to your physical experience
00:14:06 |
Wed 08 Apr 2020
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