Mastering Your Mindset
Welcome to the Mastering Your Mindset Podcast - the show that will help you 'master' your mindset, achieve your goals, get inspired and give you the tools you need to reach your full potential.
Throughout the series, both myself and my special guests will cover the topics YOU want and NEED to hear. We'll be sharing practical tips, advice and strategies that will help you to 'master' your mindset and overcome challenges to make a difference in your life.
Don't forget to subscribe! If you enjoy the show, it would mean the world if you could leave a rating and review.
- Update frequency
- every 7 days
- Average duration
- 39 minutes
- Episodes
- 89
- Years Active
- 2018 - 2021
The Best of The Mastering Your Wellness Podcast 2019
It's been a phenomenal year of incredible guests and insights for the Mastering Your Wellness Podcast, so what better way to end a super year than with a roundup of some of the best moments from the …
Why Creating Habits is the Secret Sauce Behind Any Successful Goal
Trying to do it all and be wonder woman often leaves us ladies feeling absolutely mentally and physically exhausted come Christmas.
You're trying to think of everybody, wrap everything up in work, an…
Focus is The Key To Success: Simple Strategies to Get More Focused at Work
Do you struggle with staying in the 'zone'. Are you easily distracted, reach for your phone constantly and find that tasks are taking longer than usual?
It sounds like you need more focus in your lif…
Burnout, Overwhelm and Why Self-Care Starts From Within
I've a cracker of an episode for you today with a super Guest – Siobhan Murray who is a Resilience Coach, Psychotherapist and Author of best selling book – The Burnout Solution. We managed to squeeze…
Why Chasing Perfection will Make You feel Frazzled, Guilty & Overwhelmed and How You Can Find Balance
Finding Balance – It's something we talk so much about. If you’ve got it , how to get it… how you'll know when you have it and honestly I wonder if it’s a myth? Our lives are simply not as clean cut …
Life Begins at the End of Your Comfort Zone. Why You Need to Embrace the Unknown.
“Life begins at the end of your comfort zone.”
We all know stepping out of the comfort zone is hard, but we also know that doing it is essential for growth, having success and that all important per…
Why Changing Your Perspective Could Change Your Life and Believing The Universe Is Tilted in Your Favour with James Sweetman
Can a shift in perspective really change your life.....? Absolutely 100%.
That's what today's episode is all about friends. How you can reframe certain situations in your life to make you feel diffe…
What To Do When Life Gives you Lemons - Make Lemonade with Sinead Kavanagh
In this weeks episode I spoke to popular beauty blogger, Sinead Kavanagh. After being diagnosed with thyroid cancer in 2012 Sinead's whole world was turned upside down. Rather than let her ill health…
Stop Comparing Yourself to Other People! 6 Strategies to Help you Overcome the Comparison Habit Loop
In this weeks episode we're going to focus on why we need to stop comparing ourselves to other people. You've heard the saying - comparison is the thief of joy and comparing ourselves to other people…
How To Silence Your Inner Critic To Help You Get To The Top
Have you ever heard the phrase ‘whether you think you can or think you can’t you’re right?’ It’s one of my absolute favourite quotes and is something that has helped both myself and my clients so muc…
How to Stop Doubting Yourself and Your Ability, Embracing Failure and the Power of Gratitude
My guest today is a coach, speaker and creator of the MS to success programme and the gratitude attitude journal - Karen Dwyer. Karen was diagnosed with MS in her early thirties and after years of …
How to Build Resilience, Unlock your Potential and Achieve Things you never Thought Possible with Jack Kavanagh
In todays episode I spoke to Jack Kavanagh, Motivational Speaker and Coach who at the age of 19 broke his neck after a freak accident on holiday. Instead of giving up and letting his newfound circums…
How to Stop Feeling Overwhelmed and Get Things Done
If you're listening right now with a to-do list the length of your arm, worrying about how you're going to get things done and feeling a ton of pressure with all the demands on your shoulder's. Don't…
Your Current Situation is not Your Final Destination with Graham McCormack aka The Real World Buddhist
Your current situation is not your final destination. This was the theme of the conversation when I spoke to Graham McCormack aka The Real World Buddhist earlier this month. After struggling with sev…
Mastering Your Mindset, Concrete Vision and the Journey to High Performance with Gary Keegan
Today's guest was the wonderful Gary Keegan, CEO of Uppercut - a High-Performance consultancy. What is high performance I hear you say? In a nutshell Garys skills, experience and background has give…
Food Addiction, Healthy Eating & Maintaining Your Weight-Loss Forever with Rob & Yvonne Cullen
On this weeks episode, I was joined by weightloss super couple Rob & Yvonne Cullen. After years of feeling unhappy with their weight, they made the brave decision to make a change that would positive…
Why Snoozing Doesn't Work, Sleep Cycles and the The Power of Sleep, with Treasa Spragg
This week I was delighted to dive deep into a topic I'm absolutely fascinated by - Sleep! It is one of the fundamentals of a healthy lifestyle, yet it is something that so many of us do not prioritis…
Taking Action, Building Momentum and Finding Magic in the Moment with Catherine Carton AKA DaintyDressDiaries
This week I was thrilled to be joined on the show by none other than Miss Dainty Dress Diaries herself, Catherine Carton.
Catherine is the awesome lady behind the HUGELY successful DIY, Interiors and…
SMART Goals, Mindful Moments & Finding Balance with Ciara Kelly
This week I had the absolute pleasure of speaking to Ciara Kelly, a qualified medical doctor, health and wellness advocate and the lady behind the popular wellness blog, The Irish Balance which focus…
My Top Learnings from 2018
It was an honour to be joined by some of the BEST Wellness & Thought Leaders on the Show in 2018. It was a HUGE learning experience for me. Every single guest brought something new to the table and s…