Mastering Your Mindset
Welcome to the Mastering Your Mindset Podcast - the show that will help you 'master' your mindset, achieve your goals, get inspired and give you the tools you need to reach your full potential.
Throughout the series, both myself and my special guests will cover the topics YOU want and NEED to hear. We'll be sharing practical tips, advice and strategies that will help you to 'master' your mindset and overcome challenges to make a difference in your life.
Don't forget to subscribe! If you enjoy the show, it would mean the world if you could leave a rating and review.
- Update frequency
- every 7 days
- Average duration
- 39 minutes
- Episodes
- 89
- Years Active
- 2018 - 2021
Feel overwhelmed doing it all? How to ease the pressure of the mental load
Does your mind sometimes, or all the time feel overloaded with everything your need to do or remember? Do you always feel 'on', struggle with switching off and wish you could find a solution or get …
Is remote working causing you stress? How to beat procrastination and get more productive
Does working from home make you feel stressed sometimes? Do you feel the pressure to always be on? Are you afraid to leave the desk to make a cuppa incase an important call/email pops up?
Who would …
The impact of negative thinking, the struggle to be perfect & how to stop always seeking outside validation
On today's show my guest, Dr. Jane Tornatore and I discussed some important topics that come up time and time again during coaching sessions.
They are
1. How to stop negative thoughts swirling aroun…
The 4 things no one tells you about confidence that just might change your life
Confidence - something that without fail comes up in about 80% of my coaching sessions. Women who want it and don't think they have it and wonder why some have it in spades when they feel like they'v…
How to get what you want out of life and why it’s not what happens to you but how you react to it that makes the difference
The saying 'it's not what happens to you, but how you react to it' couldn't be more true when I think of my guest on this weeks episode of the podcast. Psychologist, author and motivational speaker, …
From alcoholism to climbing Mt Kilimanjaro wearing a washing machine in aid of a charity. One mans journey of true transformation.
My guest on today's show is the incredible Enda O'Doherty and is a story of true transformation and how anything is possible once you believe that you can. Enda admits that in his past he was 'dying …
From alcoholism to climbing Mt Kilimanjaro wearing a washing machine in aid of a charity. One mans journey of true transformation.
My guest on today's show is the incredible Enda O'Doherty and is a story of true transformation and how anything is possible once you believe that you can. Enda admits that in his past he was 'dying …
What we can do right now to feel happier and why we shouldn't fear but embrace change
I'm thrilled to bring you this weeks episode and share so many words of wisdom from the wonderful BiBi Baskin - an expert in health and wellness.
BiBi is a former RTE and BBC presenter and is known a…
Where do you see yourself in 5 years time. Why focusing on your future self will help you achieve your goals
Who do you want to become in 5 years time? Where do you want to be? What do you want to have accomplished by then?
Are the above questions you ask yourself regularly? As the famous saying goes 'the …
Tips on how to become a morning person and start winning your day
Is it possible to become a morning person even if you're a night owl? Why do so many of us go to bed at night with the best intentions of getting up early only to hit the snooze button over and over …
Minding your mental health online and being happy in real life (and not just on social media)
This week my guest on the show was the fabulous Helen Marie, positivity blogger, mental health advocate and psychotherapist in training. Helen Marie inspires her community on the daily with her insp…
How changing your perspective can change your life. Simple strategies to adopt now
Welcome back to Season 4!
Change the way you look at things and the way you look at things change.
Shifting your perspective isn’t always easy but it is worthwhile and in this weeks episode I discuss…
Why real change starts from within, following your own path and trusting your own intuition
'At some level you already know'. That's the thing about learning to listen and trust your intuition. Deep down you have the answers to whatever you're searching for you just need to be ready to list…
Want to make a real change in your life? 5 pieces of advice you need to hear now
I'm so excited to bring you some absolute gems of advice and words of wisdom from some of my favourite guests who have featured on the show packaged into one 'truth bomb' episode. If you want to make…
The Emotional Impact Of Living Through A Pandemic, What You Can Do To Make It Easier And Why There Is Always Option B
In this weeks episode of the podcast I discuss the emotional and mental impact of the Covid-19 pandemic and steps you can take to make it easier with renowned psychologist Niamh Fitzpatrick. During o…
Find Yourself Constantly Overthinking? How To Break Free From The Cycle
Do you find yourself excessively worrying about things outside your control and thinking about the what-ifs? Maybe you spend your time over analysing certain situations, playing out scenarios and win…
The 5 Types of Imposter Syndrome And How To Stop It Taking Over Your Life
Imposter syndrome - think you're the only one who suffers with it? Sheryl Sandberg, Maya Angelou, Serena Williams, Arianna Huffington and Tina Fey have all publicly acknowledged their struggles with …
How Your Past Doesn't Define You, Living On Purpose & Why Willpower Doesn't Work
Have you ever let your past or a belief about yourself hold you back? Ever said to yourself I'm not good enough, I would never be able to do that or things like that just don't happen to people like …
Fed Up With Your Money Disappearing Every Month? Learn How To Take Control Of Your Money Without Winning The Lotto!
This week we’re talking all about money money money! Myself and my guest, Financial Expert, Dave Kavanagh talk all about tackling that negative mindset so many of us have around money, how we can cha…
