Mastering Your Mindset
Welcome to the Mastering Your Mindset Podcast - the show that will help you 'master' your mindset, achieve your goals, get inspired and give you the tools you need to reach your full potential.
Throughout the series, both myself and my special guests will cover the topics YOU want and NEED to hear. We'll be sharing practical tips, advice and strategies that will help you to 'master' your mindset and overcome challenges to make a difference in your life.
Don't forget to subscribe! If you enjoy the show, it would mean the world if you could leave a rating and review.
- Update frequency
- every 7 days
- Average duration
- 39 minutes
- Episodes
- 89
- Years Active
- 2018 - 2021
Feeling Overwhelmed By Your To-Do List? Simple Strategies To Put You Back In Control
Do you regularly feel overwhelmed by your to-do list? Don't worry you are NOT alone. Being the incredible human being that you are tends to mean that you have a lot on your plate (or plates)
If you'r…
How To Stop Perfectionism From Holding You Back And Why It's Important to Just Start Now
In this week's episode I was joined by the fantastic Vicky Shilling, The Wellness Entrepreneur Coach. If you've ever let perfectionism, the fear of judgement or that little voice in your head hold yo…
From Heroin Addict to University Lecturer - How Change Is Possible With Brian Pennie
Is change possible? Some people are of the belief that it's not. That's not the case for my guest who joined me on the show this week. Brian Pennie was a chronic heroin addict for over 15 years befor…
How To Stop Caring about What Other People Think and Just Do You!
Do you often worry about what people think about you? Your decisions, choices, ideas? Have you ever let it stop you from doing something you wanted to do because you were afraid of being judged? You'…
Things You Can Do Everyday To Boost Your Confidence & Start Believing in Yourself
We can have the skills, talents and ability to do something but if the confidence piece is missing that fear can get in the way and stop us from doing the very thing that we were born to do.
I'm alwa…
Adapting To Change, Taking Back Control and Becoming Who You Want To Be
In this weeks podcast episode myself and my guest, Transformational Coach Niamh Ennis talked about change, how to adapt to it and how to put ourselves right back in the drivers seat and take back con…
Why 95% of Diets Don't Work And How To Have A Healthy Relationship With Food
Today's topic is an absolutely EYE opeining and LIFE changing conversation about food. If you struggle with your weight, have been on diet after diet, constantly compare or beat yourself up about you…
How To Quieten Your Mind And Train Your Brain To Become More Positive
I spoke to Clinical Hypnotherapist and Author of The Positive Habit Fiona Brennan on the show this week for a fascinating conversation about why it's important to process everything thats going on no…
Coping With Challenging Times, Calming Anxiety & Growing Through Adversity
Controlling The Controllables During Covid19 with Siobhan Murray
Today's conversation and podcast episode is REALLY important. As we navigate these unchartered waters one thing is certain- we’re all going to need some extra resilience and mental strength over the …
Protecting Your State of Mind, Managing Your Mood and Focusing on Your Inner Game
I couldn't think of a more apt guest to have on the show this week amidst all the panic surrounding Covid19. Shane Cradock is a well known Leadership Coach but his speciality is improving your state …
How To Stare Self Doubt in The Face And Win, Getting Out Of Your Own Way And Believing That You Can
Today we’re going to talk about a topic that I KNOW a lot of you struggle with. How do I know??? Because its just so bloody common especially amongst women.
And what is it? It's that pesky thing ca…
Why You're Stronger Than You Think You Are, Knowing Your Worth and Finding The Power Within
I’m sharing some personal insights in this weeks episode after a recent interview on LMFM radio 'Monday Motivation' slot. I hope that some of the lessons I've learned about myself over the past 10 ye…
How Being More Mindful Will Give You The Edge, Improve Your Focus and Make Life Feel Even More Enjoyable with Paddy Brosnan
Think mindfulness is just a fad ? Think again! This week on the show I spoke to Paddy Brosnan, a mindfulness teacher who works with thousands of people helping them to become more mindful. If you're…
Want To Live A More Fulfilled Life? It's All Down To The Choice You Make
In today's episode I spoke to coach and international motivational speaker, Pete Smith who changed his whole outlook on life when he had a stroke when he was only 35. The stroke almost killed him and…
How To Stop Falling Into Thinking Traps And Bounce Forwards Not Back with George Anderson
An average person has between 12,000 to 60,000 thoughts per day. Of those, 80% are negative and 95% are repetitive thoughts. Pretty startling eh? In this episode I spoke to high performance coach, G…
How To Say Bye Bye To Busy, Reframe Your Mindset And Take Control Of Your Life
When you're describing your life, be it personally or professionally how often do you use the words- busy, mental, manic, flat out?
Often? If you're like the majority of people you use the word 'bu…
The Mindset Shift that Helped Successful Fitness Blogger Maeve Madden Transform her Life (And How You Can Do It Too)
If ever there was proof needed that a shift in mindset can have a huge impact on your life it can be found in my conversation with popular fitness and health blogger, Maeve Madden. Her life was once …
Most Popular Ways To Stay Motivated This January ( It's easier thank you think!)
Losing your Mojo this January? This episode is a follow up to last week's episode where we got all fired up making our plans and commitments for the year ahead. This week I'm going to make sure you c…
The Brutally Honest Motivational Talk You Need to Hear This January
Get ready to get fired up!
I'm back for the first episode of 2020 and needless to say I'm more than a little excited to share this weeks episode with you.
Sometimes we all need that little extra push…