Martha Runs the World Podcast
A podcast with an honest and open look at running, fitness and all things health-related with a bit of humor thrown in.
- Update frequency
- every 7 days
- Average duration
- 32 minutes
- Episodes
- 347
- Years Active
- 2019 - 2025
Dr Cindy Howard - Positively Altered
#247 - Dr Cindy Howard has quite a long resume. She is a board-certified chiropractor, nutritionist, speaker, runner and has been a dancer and power lifter! But she's also faced adversi…
Bill Vigars - Terry & Me - All About Terry Fox!
#246 - Terry Fox is a legend in not only the running world, he stands tall as Canada's greatest hero, perhaps one of the greatest heroes in the fight against cancer and a champion in th…
Ride to Walk Race 2023!
#245 - For the second year in a row, I participated in the Ride to Walk Race just east of Sacramento. This time it was in Rocklin, a lovely community east of Sacramento, California. I …
Bob Dion of Dion NeviTrek Snowshoes!
#244 - Winter is coming! Want to try something new this winter? Tired of post-holing in the snow? Why not give snowshoeing a try! Bob Dion of Dion NeviTrek Showshoes talks to us all abo…
Run Through Your Golden Years!
#243 - If you go to a race now, it's not unusual to see a big percentage of older runners. And why not? We're living longer, healthier lives. Running plays a very important part in our …
The Lore of Running
#242 - This week, I talk about the most important book in the history of running: The Lore of Running. This breakthrough book was THE book to set running on its whirlwind course into an…
I Don't Have Time To Run!
#241 - Life gets busy. Sometimes, we have to take extra steps to get our runs in. This week, I help you find the time to make sure and get your training in, because not running is NOT a…
Ultrarunner Coree Woltering Talks Western States, HURT & So Much More!
#240 - It's been a busy year for Coree Woltering. Every time I read a new Facebook post from him, he seems to have finished another tough race. His love and passion for ultraraces is co…
Don't Let Stress Hurt Your Running!
#239 - Every person suffers from at least a little stress. Some of us handle it better than others. This week, I help you identify the stress in your life and help you relieve at least …
Jenn DeVore Talks Road & Trail Running And Pennsylvania Rocks!
#238 - It's called Rocksylvania for a reason, Jenn Devore tells us, as she talks about her home state, Pennsylvania. She lives close to some very beautiful trails in the mountains of he…
Fall On the Trail? I'll Help You Stop!
#237 - If you find yourself falling during a trail run more often than you'd like, or you're new to trail running and find it much harder than you thought, or if you'd like to get bette…
Pay A Lot or Not?
#236 - The running world is filled with tons of financial pitfalls. Some thing in running are worthwhile paying a lot of money for, while other things, not so much. I help to give a bit…
A Brief, Strange History of Exercise and Exercise Equipment
#235 - We humans have been active, well, ever since we had to run away from dangerous beasts and run towards what might be our dinner. But we never embraced what might be called "exerci…
Are You Overtraining?
#234 - We all love running; that's why we put so many hours into our sport. We plan our training, we sacrifice much of our lives to train, we spend hours on trails and road to be ready …
Miriam Gilbert: Come What May, I Want to Run
#233 - Miriam Gilbert is back! This is her second time on the show and this time, she back to talk about her knew book, a memoir about her life in running! I'm very excited about having…
What is Nature Deficit Disorder?
#232 - Modern society is spending less and less time outdoors and unfortunately, the effects of this are taking its toll. We runners know how important it is to be outside, to enjoy a g…
San Francisco Half Day Race & 18 Years of Sobriety!
#231 - This week I give my full race report, including why it's now the Half Day race instead of the One Day race. I'll give the ending away: It was a wonderful race! I also talk about …
Martinus Evans - The Slow AF Run Club!
#230 - Martinus Evans is a man with a mission. He is determined to show the world that people of all sizes can run. He talks about his start in running and why he put together the Slow …
Vince Jones Lives a FULL Life!
#229 - To say Vince Jones keeps busy would be an understatement! Vince runs, he's an Ironman, he's on an amateur hockey team and he coaches other athletes. Plus! He's a full-time colleg…
Stage Races Might Be For YOU!
#228 - There are so many types of races, everything from the Beer Mile to very long ultras. One type of race are Stage races. This week, I talk about what they are and why they might be…