Living Lean
Living Lean is a show created to educate you on applicable, science-based strategies to build a lean, strong body, and increase your confidence. Jeremiah Bair is a coach based out of Scottsdale, AZ committed to pushing others to constantly grow towards the best version of themselves.DISCLAIMER:*This Podcast is for entertainment and general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed.The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only.Always consult your physician before beginning any exercise or nutrition program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have, and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Living Lean LLC, or used by Living Lean LLC with permission, and are protected under U.S. and international copyright and trademark laws.By accessing this Podcast, the listener acknowledges that Living Lean LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast and the listener understands that like any topic or genre information may change over time and it is the listener’s responsibility to stay abreast of these changes as research and industry practices evolve.
- Update frequency
- every 3 days
- Average duration
- 43 minutes
- Episodes
- 629
- Years Active
- 2019 - 2025
Brandon DaCruz - The 7 Step System To Optimize Your Body Composition & Health
Get ready to be mindblown.
Today's chat with Brandon DaCruz goes deep into why your health and body composition are intricately tied together (and how to improve both at the same time).
In this episod…
Q+A: Do Greens Supplements Work, Are Supersets More Effective, Should You Track Veggies, And More
Today's Q+A is a deep dive into our listener questions!
If you'd like to ask me a question to be answered on the show, shoot me a direct message HERE.
To Apply For Coaching With Our Team: CLICK HERE
…
Q+A [W/ Chaz Spackman]: When To Deload, Managing Hunger Fluctuations, And More
In today's episode, Chaz and I answer all of the training and nutrition questions that keep you up at night.
To Apply For Coaching With Our Team: CLICK HERE
📲 Follow Our Team On Instagram:
- ELEVATED C…
Q+A W/ Chaz: Weight Vests For Fat Loss, Planning Long-Term Periodization (Fat Loss, Building, & Maintenance Phases)
Another q+a with the homie.
To Apply For Coaching With Our Team: CLICK HERE
📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
- ANDREA
- NATALIE
Q+A [W/ Andrea Rogers]: Shoulder Building Secrets, Keeping Hunger Low On A Diet, And More...
Another Q+A session with Coach Andrea.
To Apply For Coaching With Our Team: CLICK HERE
📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
- ANDREA
- NATALIE
Gabrielle Fundaro - Gut Health Protocols & Supplements: Science or Sham?
Today, I'm joined by Dr. Gabrielle Fundaro to separate the truth from the lies when it comes to gut health.
Gut health has become a buzzword in the fitness industry over the last few years, but unfor…
Q+A: What To Do After Overeating, My Body Fat Set Point, Creatine, And More
Another Q+A session to answer listener questions!
To Apply For Coaching With Our Team: CLICK HERE
📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
- ANDREA
- NATALIE
Allen Cress - Why Your Diet/Training Isn't Working, And What To Do
Today, I'm joined by Allen Cress for a deep dive into why sometime you might not be able to lose fat or build muscle like you used to... and what to do to get the results you want.
Allen is an IFBB Pr…
Q+A: Design Your Own Fat Loss Phase, Macros For Body Recomposition, When To Deload, And More
Today's Q+A is jam packed with questions on both nutrition and training, so you're sure to take loads of value from it.
Enjoy!
To Apply For Coaching With Our Team: CLICK HERE
📲 Follow Our Team On Insta…
Peter Fitschen - The Art & Science Of Getting Bodybuilding Stage Lean
To Apply For Coaching With Our Team: CLICK HERE
📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
- ANDREA
- NATALIE
Q+A: Should You Calorie Cycle, Reverse Dieting, And The Hip Abduction Machine
Another q+a answering all the questions that haunt you at night.
To Apply For Coaching With Our Team: CLICK HERE
📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
- ANDREA
-…
Luke Leaman - LEAST MODE: The Missing Ingredient Slowing Your Results?
Many people feel like they're absolutely crushing themselves in the gym, severely restricting calories, and still are not seeing the results.
If fact, often individuals like this seem to be losing pro…
Q+A [W/ Andrea Rogers]: Fixing Protein Farts, Troubleshooting Binge Eating, And More
Another q+a sessions with Coach Andrea. Like always, we give you the answers to the questions that keep you up at night.
To Apply For Coaching With Our Team: CLICK HERE
📲 Follow Our Team On Instagram:
…
Q+A [W/ Chaz Spackman]: Is Coaching Worth It?, Training The Aerobic System, And More
Q+A!
Another episode with Chaz to answer all of your most burning questions.
Follow Chaz on IG here, and check out his podcast Lost & Lifting Talk here.
To Apply For Coaching With Our Team: CLICK HERE
📲…
Jeff Hoehn - How To Build Muscle Faster
It's no secret that the best way to build muscle is by lifting weights, but how much weight? What exercises should you do? How often should you train?
⠀
All of these questions and more answered for you…
Q+A: High/Low Days While Building, How Fast Should You Lose Weight, Do You Need To Deload
Q+A!
Today we dig into some listener questions like...
>> What are your thoughts on having higher calories/carbs just on training days in a build?
>> How do u determine the rate of loss that is appropri…
How To Minimize Hunger On A Diet
You know that feeling when you finally get into the groove of a diet and you’re looking fabulous? And then, all of a sudden, at 3 pm or at night time, your stomach starts growling so hard it feels li…
Q+A: Is Organic/Grassfed REALLY Better, Best Books For New Coaches, And More
Q+A time!
Today's episode is another deep dive into the burning questions that keep you up at night, like...
→ I understand the benefits of wild caught, grass fed, organic, but see so many people prom…
Do You Need To Reverse Diet? [When/Why/How]
"Reverse dieting supercharges your metabolism - you can lose, maintain, and gain on super high calories."
"If you (or one of your clients) can’t lose fat on low calories, you need to reverse diet."
"Yo…