Living Lean
Living Lean is a show created to educate you on applicable, science-based strategies to build a lean, strong body, and increase your confidence. Jeremiah Bair is a coach based out of Scottsdale, AZ committed to pushing others to constantly grow towards the best version of themselves.DISCLAIMER:*This Podcast is for entertainment and general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed.The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only.Always consult your physician before beginning any exercise or nutrition program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have, and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Living Lean LLC, or used by Living Lean LLC with permission, and are protected under U.S. and international copyright and trademark laws.By accessing this Podcast, the listener acknowledges that Living Lean LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast and the listener understands that like any topic or genre information may change over time and it is the listener’s responsibility to stay abreast of these changes as research and industry practices evolve.
- Update frequency
- every 3 days
- Average duration
- 43 minutes
- Episodes
- 629
- Years Active
- 2019 - 2025
Brandon DaCruz - The Body Fat Overshooting Effect (why so many people gain the weight back)
Today's episode with Brandon is a deep dive into the phenomenon of body fat overshooting (a.k.a. the reason most people tend to gain all of the weight back and then some post-diet).
Follow Brandon on …
When To Reverse Diet, Adaptive Metabolisms, Most Effective Rest Periods, And More...
To Apply For Coaching With Our Team: CLICK HERE
📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
- ANDREA
- NATALIE
PART 2: Q+A W/ Chaz - Do High Stress Clients Need More Food, Is "Starvation Mode" Real, And More...
To Apply For Coaching With Our Team: CLICK HERE
📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
- ANDREA
- NATALIE
Q+A [W/ Chaz Spackman] Training A Muscle Lengthened vs. Shortened, Best Cardio For Fat Loss & Performance
To Apply For Coaching With Our Team: CLICK HERE
📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
- ANDREA
- NATALIE
Why Your Macros Aren't Working For Fat Loss
Apply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu
The MOST frustrating thing when it comes to dieting is doing the work, hitting your macros consistently, and not …
Q+A: Macros To Optimize Hormones While Dieting, Max Amount Of Protein Per Meal, Creating A Long-Term Fat Loss Plan, And More... (From The Mind-Muscle Connection Podcast)
Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu
Today, I'm sharing an episode I recorded on my good friend and client Jeff Hoehn's podcast, The Mind-Muscle Connection.
H…
"I LIFT BUT DON'T LOOK LIKE IT" (6 mistakes you're making)
Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu
I'm not sure how many times I've heard the following statement…
"I don't look like I lift... but I do lift."
...but it com…
Q+A: Fixing A Down-Regulated Metabolism, How Much Fat Is Too Much, And More
Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu
To Apply For Coaching With Our Team: CLICK HERE
📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
- JE…
How To Build A Flexible Dieting Meal Plan For Faster Fat Loss
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Flexible dieting doesn’t work for a lot of people.
Even though the fitness industry is constantly pushing flexible dietin…
Q&A: Setting Macros For Body Recomposition & Changing Your Body Fat Set Point
Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu
To Apply For Coaching With Our Team: CLICK HERE
📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
- JE…
Q+A [W/ Coach Andrea]: Supersets Vs. Straight Sets, When To Return Calories To Maintenance, Deloads, And More
Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu
To Apply For Coaching With Our Team: CLICK HERE
📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
- JE…
Will Wearing A Weighted Vest Help You Lose Weight Faster? (My Results)
Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu
I've been wearing a weighted vest every day through the latter half of my diet because science shows us it could help pr…
Q+A: Should You "Lean Build", Best Time Of Day To Train, Is Mobility A Waste Of Time, And More
Apply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu
Another Q+A digging into listener questions!
To Apply For Coaching With Our Team: CLICK HERE
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Q+A [W/ Jeff Hoehn]: How to Maximize Your Look for a Photoshoot/Vacation, Weighted Vest for Fat Loss, Plus More.
Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu
Today, I'm sharing an episode I recorded on my good friend and client Jeff Hoehn's podcast, The Mind-Muscle Connection.
H…
Cody Moxley - How To Use Varied Training Phases For Constant Progress
Cody Moxley of N1 Education joins us to explain the innovative way he (and the team at N1) use different phases of training to prevent plateaus, and keep you constantly progressing towards your body …
Q+A: Beating Imposter Syndrome As A Coach, Why You're Training Hard But Not Seeing Progress, And More
Apply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu
To Apply For Coaching With Our Team: CLICK HERE
📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM P…
The Best Pre-Workout And Post-Workout Meals, According To Science
Most people love to push themselves in the gym, but still never look like they lift because their nutrition doesn’t match the way they train.
Your training is like the gas pedal. But your nutrition is…
Q+A [W/ Coach Andrea]: Are Bro Splits Back, Is lifting Barefoot Better, Muscle Loss While Dieting
Another Q+A with the other half of our coaching team, Andrea Rogers.
Follow Andrea on IG: https://www.instagram.com/andirogersfit/?hl=en
To Apply For Coaching With Our Team: CLICK HERE
📲 Follow Our Tea…
PART 2: Q+A W/ Chaz - How Often Should You Adjust Calories, What A Day Of Eating Looks Like For Us, And More...
Part two of this month's Q+A with Chaz!
To Apply For Coaching With Our Team: CLICK HERE
📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
- ANDREA
- NATALIE
Q+A [W/ Chaz Spackman]: Fat Loss Results From The Weight Vest Experiment (so far), Marketing As Online Coaches, And More...
Another Q+A with Chaz.
To Apply For Coaching With Our Team: CLICK HERE
📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
- ANDREA
- NATALIE