Living Lean
Living Lean is a show created to educate you on applicable, science-based strategies to build a lean, strong body, and increase your confidence. Jeremiah Bair is a coach based out of Scottsdale, AZ committed to pushing others to constantly grow towards the best version of themselves.DISCLAIMER:*This Podcast is for entertainment and general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed.The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only.Always consult your physician before beginning any exercise or nutrition program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have, and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Living Lean LLC, or used by Living Lean LLC with permission, and are protected under U.S. and international copyright and trademark laws.By accessing this Podcast, the listener acknowledges that Living Lean LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast and the listener understands that like any topic or genre information may change over time and it is the listener’s responsibility to stay abreast of these changes as research and industry practices evolve.
- Update frequency
- every 3 days
- Average duration
- 43 minutes
- Episodes
- 629
- Years Active
- 2019 - 2025
Q+A W/ Chaz: How Long Does It Take Your Metabolism To Adapt To Dieting, Most Effective Way To Use Supersets, Keeping Abs While Building, And More...
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- JE…
How To Use Diet Breaks & Refeeds For Easier Fat Loss
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Can eating more food by taking a diet break or refeed during a fat loss phase really help you make losing body fat easie…
Should Women & Men Train Differently?
Today, we're answering a question as old as time...
Do women need to train differently than men?
The answer, FINALLY revealed in this episode.
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The 6 Keys To Building Muscle For Women
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Are you a woman chasing a physique that looks lean and strong, with plenty of muscle definition?
You’ve probably spent a …
(DEEP DIVE): Coach Andrea's Photoshoot Prep
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Andrea just finished her photoshoot prep, so today's episode is a deep dive into exactly what she's done over the last 1…
Q+A (W/ Jeff Hoehn): Calorie Cycling When Building, Managing Cravings, How To Know If You're Losing Muscle, And More...
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In this episode, we chat about:
- What my training has been like.
- How to find out if you are losing muscle during a cu…
Q+A W/ Andrea: Why Use Different Training Phases, Importance Of Meal Frequency, Training While Sick, And More...
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- JEREMIAH
- ANDREA
- NATALIE
Should You Cut, Bulk, Or Recomp First?
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You’re not happy with where your physique is at currently, and know that the body you want requires some combination of …
Q+A: How Much Muscle Can You Gain Per Month, Digestive Enzymes, Losing Weight But Not Inches, And More...
Q+A! Today, we're getting into some listener questions like:
>> What is the maximum amount of muscle a female can put on per month?
>> How do u decide which activity level someone is when setting macro…
Adam Neth - Optimizing Your Physique As A Natural Athlete
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Andrea Rogers - Physique Development For Women
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- JE…
Q+A (W/ Brandon DaCruz): Strategies For Glute Growth, Carbs vs. Fats For Building Muscle, "Peak Week" Methods, and More
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PART 2: Q+A W/ Chaz - Can You Build Muscle While Maintaining Bodyweight, Optimizing Testosterone Naturally, And More...
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- JEREMIAH
- ANDREA
- NATALIE
Q+A [W/ Chaz Spackman]: Troubleshooting Challenging Clients, When (and how) To Deload, Is Fruit OK Post-Workout
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- JE…
Optimizing Your Building Phase, Male Vs. Female Training Differences, Tracking Artificial Sweeteners, And More... [Interview On The Mind-Muscle Connection Podcast]
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Today, I'm sharing an episode I recorded on my good friend and client Jeff Hoehn's podcast, The Mind-Muscle Connection.
C…
Q+A: Troubleshooting Digestive Issues, Adding Cardio vs. Cutting Calories, Best Lifting Tempo, And More...
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- JEREMIAH
- ANDREA
- NATALIE
Bryan Boorstein - Training To Build Muscle: A Masterclass
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Today, we're joined once again by Bryan Boorstein to chat about exactly how he sets up MONTHS of training in orde…
4 Ways To Lose Fat Faster (without cutting calories)
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We've all heard...
"You have to eat fewer calories than you burn to lose fat."
And while this is true... the mistak…
Brandon DaCruz - How To Reverse Diet To Avoid Body Fat Overshooting
Brandon is back for part 2 of the body fat overshooting series. Today, we dig into how you can strategically reverse diet to prevent gaining the fat back, and stay lean for life.
Topics covered:
1. Why…
The Definitive Guide To Nutrition Periodization
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Without properly periodizing your nutrition, you'll never achieve (or sustain) your body composition goals.
Regard…