Living Lean
Living Lean is a show created to educate you on applicable, science-based strategies to build a lean, strong body, and increase your confidence. Jeremiah Bair is a coach based out of Scottsdale, AZ committed to pushing others to constantly grow towards the best version of themselves.DISCLAIMER:*This Podcast is for entertainment and general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed.The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only.Always consult your physician before beginning any exercise or nutrition program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have, and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Living Lean LLC, or used by Living Lean LLC with permission, and are protected under U.S. and international copyright and trademark laws.By accessing this Podcast, the listener acknowledges that Living Lean LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast and the listener understands that like any topic or genre information may change over time and it is the listener’s responsibility to stay abreast of these changes as research and industry practices evolve.
- Update frequency
- every 3 days
- Average duration
- 43 minutes
- Episodes
- 629
- Years Active
- 2019 - 2025
Q+A W/ Coach Andrea: How To Adjust Training For Fat Loss, Program Design For Building Glutes, And More
To Apply For Coaching With Our Team: CLICK HERE
📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
- ANDREA
- NATALIE
Bryan Boorstein - Are Supersets Better or Worse For Muscle Growth & How Should We Use Them?
Apply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu
Check out Bryan's Content:
To Apply For Coaching With Our Team: CLICK HERE
📲 Follow O…
Our System For Troubleshooting Stalled Fat Loss
To Apply For Coaching With Our Team: CLICK HERE
📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
- ANDREA
- NATALIE
Coaching Roundtable W/ Brandon DaCruz & Jeff Hoehn: Building Muscle On Keto, How To Maintain Fat Loss, And More...
Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu
Follow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=en
Check out Brandon's website: https://www.brandondac…
How To Use Nutrition Periodization For Fat Loss
Apply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu
Are you always training & dieting... but never look like some who’s always training & dieting?
Nutrition periodiz…
Key Considerations When Using Supersets For Muscle Growth
To Apply For Coaching With Our Team: CLICK HERE
📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
- ANDREA
- NATALIE
Brandon DaCruz - How To Maintain A Lean Physique Year Round
Apply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu
Follow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=en
Check out Brandon's website: https://www.bra…
Q+A W/ Coach Andrea: Programming Neuro Phases, Adjusting Training & Nutrition Around Your Cycle, Productivity Tips, And More...
To Apply For Coaching With Our Team: CLICK HERE
📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
- ANDREA
- NATALIE
The Best Exercises For Building Glutes
Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu
Have you been doing lots of squats, lunges, and deadlifts (a.k.a. all of the movements you’ve heard are best for buildi…
Kortney Riedy - The Fundamentals To Physique Development You're Missing
Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu
Follow Kortney on IG: https://www.instagram.com/kortneyriedyy/?hl=en
Check out the Physique Development IG: https://www.i…
Coaching Roundtable W/ Brandon DaCruz & Jeff Hoehn: Restoring Menstrual Cycle, Fixing "Skinny Fat", And More...
Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu
Follow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=en
Check out Brandon's website: https://www.brandondac…
[REPLAY] Laurin Conlin - Fat Loss For Women: A Smarter Approach
Apply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu
Today, we're joined by Laurin Colin for an in-depth conversation about all the special considerations women chasi…
[REPLAY] Bryan Boorstein & Aaron Straker - The Stubborn Muscle Solution For Your Delts, Quads, Hamstrings, and Back (Finally See Growth!)
Today's episode is a deep dive into how to get better results out of your training with Aaron Straker and Bryan Boorstein.
You'll learn:
→ The mistakes you're making with movements like Romanian Deadli…
Our Biggest Training + Nutrition Mistakes W/ Coach Andrea
To Apply For Coaching With Our Team: CLICK HERE
📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
- ANDREA
- NATALIE
Brandon DaCruz - ENERGY FLUX PT. 2: Living Lean With The High Energy Flux Approach
Apply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu
Follow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=en
Check out Brandon's website: https://www.bra…
Q+A: When To Add Calories & Cardio During A Cut, Staying Motivated To Train, Benefits of HIIT, And More
To Apply For Coaching With Our Team: CLICK HERE
📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
- ANDREA
- NATALIE
Brandon DaCruz - ENERGY FLUX: Why Eating More + Moving More Is The Key To Better Health & Body Composition
Apply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu
Follow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=en
Check out Brandon's website: https://www.bra…
Aaron Straker - WHY FAT LOSS FAILS: Overlooked Aspects For Improving Client Outcomes
Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu
Check out Aaron Straker's content:
→ Website
→ Instagram
→ Podcast
→ Metabolic Performance Protocol
To Apply For Coaching Wit…
Sam Forget - The Psychology Of Successful Fat Loss
Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu
Follow Sam on IG: https://www.instagram.com/coachsamforget/?hl=en
Check out Sam's Website: https://samforget.com/about
…
Coaching Roundtable W/ Brandon DaCruz & Jeff Hoehn: Benefits Of Fasted Cardio, Top 3 Supplements, Best Way To Build Quads, And More...
Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu
Topics discussed:
-(0:00) Who has the best "pec pop".
-(3:20) Fasted cardio. Is it beneficial for me to lose body fat?
-(12…