Living Lean
Living Lean is a show created to educate you on applicable, science-based strategies to build a lean, strong body, and increase your confidence. Jeremiah Bair is a coach based out of Scottsdale, AZ committed to pushing others to constantly grow towards the best version of themselves.DISCLAIMER:*This Podcast is for entertainment and general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed.The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only.Always consult your physician before beginning any exercise or nutrition program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have, and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Living Lean LLC, or used by Living Lean LLC with permission, and are protected under U.S. and international copyright and trademark laws.By accessing this Podcast, the listener acknowledges that Living Lean LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast and the listener understands that like any topic or genre information may change over time and it is the listener’s responsibility to stay abreast of these changes as research and industry practices evolve.
- Update frequency
- every 3 days
- Average duration
- 43 minutes
- Episodes
- 628
- Years Active
- 2019 - 2025
Q+A: Favorite Movements For New Clients, Best Nutrition Approach For Building Phases, Do You Need To Eat Breakfast?, And More...
To Apply For Coaching With Our Team: CLICK HERE
📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
- ANDREA
- NATALIE
Brandon DaCruz - The Benefits Of Diet Breaks, And How To Use Them In Fat Loss Phases
Follow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=en
Check out Brandon's website: https://www.brandondacruzfit.com/
Email Brandon: [email protected]
To Apply For Coaching With Ou…
Q+A: Overcoming Fear Of The Scale, Cardio After Lifting?, BCAAs Vs. EAAs, And More...
To Apply For Coaching With Our Team: CLICK HERE
📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
- ANDREA
- NATALIE
Brandon DaCruz - Stubborn Body Fat & How To Get Rid Of It, Should You Avoid Artificial Sweeteners, Are Fat Burners Effective, And More...
Follow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=en
Check out Brandon's website: https://www.brandondacruzfit.com/
Email Brandon: [email protected]
Apply for online coaching wit…
Q+A: How Much Should Weight Fluctuate, Realistic Rates of Fat Loss, Adjusting Macros/Training When Sick, And More...
To Apply For Coaching With Our Team: CLICK HERE
📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
- ANDREA
- NATALIE
Sam Miller - Optimizing Thyroid For Fat Loss, Stress & Insulin Resistance, And More...
Metabolism Made Simple waitlist: https://metabolismmadesimple.com/
Follow Sam on IG: https://www.instagram.com/sammillerscience/?hl=en
Check out Sam's podcast: https://podcasts.apple.com/us/podcast/sam…
Q+A: CrossFit For Building Muscle?, How To Apply The Different Phases Of Nutrition, Deload Week Nutrition, And More...
THE DEFINITIVE GUIDE TO NUTRITION PERIODIZATION: https://elevatedcoachingsystems.com/project/the-definitive-guide-to-periodizing-nutrition
To Apply For Coaching With Our Team: CLICK HERE
📲 Follow Our …
Bill Campbell - Do Diet Breaks & Refeeds Preserve Muscle & Metabolism While Dieting?
Check out Bill's Research Review: https://www.billcampbellphd.com/
Follow Bill on IG: https://www.instagram.com/billcampbellphd/?hl=en
To Apply For Coaching With Our Team: CLICK HERE
📲 Follow Our Team …
Q+A: Troubleshooting Stalled Fat Loss, Adaptive vs. Rigid Metabolisms, Optimal Meal Timing, And More
To Apply For Coaching With Our Team: CLICK HERE
📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
- ANDREA
- NATALIE
Brandon DaCruz - The Most Common Fat Loss Mistakes You're Making
Follow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=en
Check out Brandon's website: https://www.brandondacruzfit.com/
Email Brandon: [email protected]
To Apply For Coaching With Ou…
Q+A: Calorie Cycling Strategies, Plate Loaded Machines Vs. Cables, Meal-Timing For Building Phases, And More...
To Apply For Coaching With Our Team: CLICK HERE
📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
- ANDREA
- NATALIE
William Grazione - A Healthier, More Effective Approach For Female Fat Loss
Follow Will On IG: https://www.instagram.com/william_grazione/?hl=en
Hey Coach Radio Podcast: https://podcasts.apple.com/us/podcast/hey-coach-radio/id1567671134
Check Out Will's Youtube: https://www.yo…
Q+A: Traits Of Our Most Successful Clients, Signs It's Time To Reverse Diet, Planning a Maintenance Phase, And More
To Apply For Coaching With Our Team: CLICK HERE
📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
- ANDREA
- NATALIE
[REPLAY] Brandon DaCruz - Decoding Metabolism & Avoiding Metabolic Adaptation
Apply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu
Metabolism and metabolic adaptation - two topics that are completely shrouded in misinformation, fallacies, and m…
Q+A: When (& How) To Change Exercises In Your Program, Troubleshooting Digestion Issues, Dealing with Emotional Eating, And More
To Apply For Coaching With Our Team: CLICK HERE
📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
- ANDREA
- NATALIE
Coaching Roundtable W/ Brandon DaCruz & Jeff Hoehn: Should You Use IIFYM For Fat Loss, Best Periodization Model For Building Muscle, And More
Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu
Follow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=en
Check out Brandon's website: https://www.brandondac…
Q+A: German Volume Training, Working Through Mindset Blocks With Clients, How To Know If Your Building Phase Is Working, And More
To Apply For Coaching With Our Team: CLICK HERE
📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
- ANDREA
- NATALIE
Q+A W/ Brandon DaCruz - Best Advanced Training Techniques, Fasted Cardio For Fat Loss, When Should You Increase Sets, And More
Follow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=en
Check out Brandon's website: https://www.brandondacruzfit.com/
Email Brandon: [email protected]
To Apply For Coaching With Ou…
Q+A: Should Women Use Intermittent Fasting, How Quickly Should You Reverse Diet, Weight Loss In Menopause, And More
To Apply For Coaching With Our Team: CLICK HERE
📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
- ANDREA
- NATALIE
Brandon DaCruz - Does Food Quality Impact Fat Loss, Is High Or Low Volume Training Better, Should You Count Total Or Net Carbs, And More
Follow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=en
Check out Brandon's website: https://www.brandondacruzfit.com/
Email Brandon: [email protected]
To Apply For Coaching With Ou…