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Living Lean - Podcast

Living Lean

Living Lean is a show created to educate you on applicable, science-based strategies to build a lean, strong body, and increase your confidence. Jeremiah Bair is a coach based out of Scottsdale, AZ committed to pushing others to constantly grow towards the best version of themselves.DISCLAIMER:*This Podcast is for entertainment and general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed.The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only.Always consult your physician before beginning any exercise or nutrition program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have, and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Living Lean LLC, or used by Living Lean LLC with permission, and are protected under U.S. and international copyright and trademark laws.By accessing this Podcast, the listener acknowledges that Living Lean LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast and the listener understands that like any topic or genre information may change over time and it is the listener’s responsibility to stay abreast of these changes as research and industry practices evolve.

Health & Fitness Nutrition
Update frequency
every 3 days
Average duration
43 minutes
Episodes
629
Years Active
2019 - 2025
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Brandon DaCruz - Does Food Quality Impact Fat Loss, Is High Or Low Volume Training Better, Should You Count Total Or Net Carbs, And More

Brandon DaCruz - Does Food Quality Impact Fat Loss, Is High Or Low Volume Training Better, Should You Count Total Or Net Carbs, And More

Follow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=en
Check out Brandon's website: https://www.brandondacruzfit.com/
Email Brandon: [email protected]

To Apply For Coaching With Ou…

01:20:03  |   Mon 15 Aug 2022
Brandon DaCruz - How To Minimize Muscle Loss While Dieting

Brandon DaCruz - How To Minimize Muscle Loss While Dieting

Check out Brandon's Article On Energy Flux In The AARR: https://alanaragon.com/aarr/
Follow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=en
Check out Brandon's website: https://www.brand…

00:59:34  |   Mon 08 Aug 2022
Training, Nutrition, & Mindset For A Lean, Strong Body (W/ Jeff Hoehn & Ruby Cherie)

Training, Nutrition, & Mindset For A Lean, Strong Body (W/ Jeff Hoehn & Ruby Cherie)

Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu

Check out the Mind-Muscle Connection Podcast: https://podcasts.apple.com/us/podcast/the-mind-muscle-connection/id1542786…

01:12:08  |   Mon 01 Aug 2022
Q+A W/ Brandon DaCruz: Is It Ok To Diet On <1200 Calories, Reverse Diet vs. Recovery Diet, Do Our Volume Needs Increase Over Time, And More

Q+A W/ Brandon DaCruz: Is It Ok To Diet On <1200 Calories, Reverse Diet vs. Recovery Diet, Do Our Volume Needs Increase Over Time, And More

PODCAST MENTIONED --> Brandon DaCruz - How To Reverse Diet To Avoid Body Fat Overshooting

Follow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=en
Check out Brandon's website: https://www.…

01:05:10  |   Fri 29 Jul 2022
Why I'm Using A Meal Plan Instead Of Flexible Dieting For My Mini Cut

Why I'm Using A Meal Plan Instead Of Flexible Dieting For My Mini Cut

PODCAST MENTIONED --> How To Build A Flexible Dieting Meal Plan For Faster Fat Loss


To Apply For Coaching With Our Team: CLICK HERE

📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE

00:11:04  |   Mon 25 Jul 2022
Q+A: How Meal-Timing Impacts Muscle Growth & Fat Loss, Best Training Methods For Aesthetics, And More

Q+A: How Meal-Timing Impacts Muscle Growth & Fat Loss, Best Training Methods For Aesthetics, And More

To Apply For Coaching With Our Team: CLICK HERE

📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
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JEREMIAH
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ANDREA
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NATALIE

00:29:02  |   Mon 18 Jul 2022
Q+A: Does Macro Cycling Impact Hunger, How Quickly Should You Reverse Diet, And More

Q+A: Does Macro Cycling Impact Hunger, How Quickly Should You Reverse Diet, And More

To Apply For Coaching With Our Team: CLICK HERE

📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
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JEREMIAH
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ANDREA
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NATALIE

00:26:05  |   Fri 15 Jul 2022
How Much Does Food Quality Impact Your Fat Loss?

How Much Does Food Quality Impact Your Fat Loss?

To Apply For Coaching With Our Team: CLICK HERE

📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
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JEREMIAH
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ANDREA
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NATALIE

00:11:14  |   Mon 11 Jul 2022
Q+A: Not Losing Fat But Eating Healthy, Do Percentage Based Diets Work, And More

Q+A: Not Losing Fat But Eating Healthy, Do Percentage Based Diets Work, And More

To Apply For Coaching With Our Team: CLICK HERE

📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
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JEREMIAH
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ANDREA
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NATALIE

00:33:04  |   Fri 08 Jul 2022
Coaching Roundtable W/ Brandon DaCruz & Jeff Hoehn: Best Ab Exercises, Can You Ruin Your Metabolism, And More...

Coaching Roundtable W/ Brandon DaCruz & Jeff Hoehn: Best Ab Exercises, Can You Ruin Your Metabolism, And More...

Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu

Follow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=en
Check out Brandon's website: https://www.brandondac…

01:26:05  |   Mon 04 Jul 2022
Q+A: When To Use Dropsets & Myo-Reps, Should You Train For Sarcoplasmic Hypertrophy, And More

Q+A: When To Use Dropsets & Myo-Reps, Should You Train For Sarcoplasmic Hypertrophy, And More

To Apply For Coaching With Our Team: CLICK HERE

📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
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JEREMIAH
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ANDREA
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NATALIE

00:31:09  |   Fri 01 Jul 2022
[REPLAY] Lifting Lindsay - How To Build Muscle As A Woman

[REPLAY] Lifting Lindsay - How To Build Muscle As A Woman

Apply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu

Today, we're joined by Lindsay Parker (a.k.a. Lifting Lindsay) for a deep dive into all the special consideration…

00:56:59  |   Mon 27 Jun 2022
Brandon DaCruz - Specialization Training Phases For Lagging Body Parts

Brandon DaCruz - Specialization Training Phases For Lagging Body Parts

Apply for coaching with Brandon (reach out via email): [email protected]
Follow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=en
Check out Brandon's website: https://www.brandondac…

00:57:00  |   Fri 24 Jun 2022
Brandon DaCruz - How To Design The Most Effective Training Program For Muscle Growth

Brandon DaCruz - How To Design The Most Effective Training Program For Muscle Growth

Apply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu

Follow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=en
Check out Brandon's website: https://www.bra…

00:58:58  |   Fri 17 Jun 2022
Q+A: Implementing Free Meals, How Important Is Training Frequency, Dealing With Emotional Eating

Q+A: Implementing Free Meals, How Important Is Training Frequency, Dealing With Emotional Eating

To Apply For Coaching With Our Team: CLICK HERE

📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
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JEREMIAH
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ANDREA
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NATALIE

00:25:09  |   Mon 13 Jun 2022
Jordan Lips - Will Using Different Training Phases (Neuro, Metabolic) Help You Build More Muscle?

Jordan Lips - Will Using Different Training Phases (Neuro, Metabolic) Help You Build More Muscle?

Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu

Follow Jordan on IG: https://www.instagram.com/jordanlipsfitness/?hl=en

Check out Jordan's Group Programming:
>> IN THE GY…

00:57:48  |   Fri 10 Jun 2022
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