LIMITLESS with Chris William
Join Chris William as he shares his passion and expertise for making health and fitness simple and accessible for everyone. With a focus on practical tips, sustainable strategies, and no-nonsense advice, Chris is here to help you navigate your journey to better health with clarity and confidence.
- Update frequency
- every 2 days
- Average duration
- 30 minutes
- Episodes
- 672
- Years Active
- 2019 - 2025
LIMITLESS with Chris William: Ep #164: AT ALL COSTS MENTALITY
In this podcast, Jo and I talk about why priding yourself on your ability to say "no" can prove detrimental long term.
00:34:59 |
Sat 18 Jun 2022
LIMITLESS with Chris William: Ep #163: FAST VS SLOW WEIGHT LOSS WITH JO
In this podcast Jo and I talk about the importance of identifying the "sweet spot," deficit wise and why slow and steady almost always wins the race.
00:26:37 |
Fri 10 Jun 2022
LIMITLESS with Chris William: Ep #162: SCALING AS A COACH WITH NANCY PT2
In this podcast Nancy and I talk about some of the limiting beliefs we had that stopped us both scaling sooner.
00:49:04 |
Fri 03 Jun 2022
LIMITLESS with Chris William: Ep #161: STOP COMPARING RESULTS
In this podcast Jo and I talk about some of the many reasons it is not a good idea to compare your rate of progress to anyone else's.
00:32:15 |
Sat 28 May 2022
LIMITLESS with Chris William: Ep #160: SCALING MISTAKES WITH NANCY
In this podcast Nancy and I talk about a few of the many mistakes we have made scaling as coaches.
00:29:42 |
Fri 13 May 2022
LIMITLESS with Chris William: Ep #159: GROUND WORK WITH JAY
In this podcast, Jay (The strength coach) Jay explains why it’s important to consider how low you might have to drop your calories before starting a deficit phase.
01:00:02 |
Sun 08 May 2022
LIMITLESS with Chris William: Ep #158: ALCOHOL AND EATING OUT WITH JOANNA
In this podcast, Joanna and I discuss why we do not advise our clients to forgo eating out and drinking alcohol.
00:47:44 |
Fri 29 Apr 2022
LIMITLESS with Chris William: Ep #157: NO ROOM TO MOVE WITH RADLEY
In this podcast, Radley and I discuss why it is sometimes necessary to increase a client's calories even though their primary ambition is to lose fat.
00:41:28 |
Fri 22 Apr 2022
LIMITLESS with Chris William: Ep #156: INTRODUCING NATHAN
In this podcast, Nathan and I discuss how fitness changed his life for the better and why he considers coaching so gratifying.
00:33:17 |
Fri 15 Apr 2022
LIMITLESS with Chris William: Ep #155: INTRODUCING JOANNA
In this podcast, Joanna and I discuss the importance of regular communication and the impact it is likely to have on client success.
00:35:22 |
Thu 07 Apr 2022
LIMITLESS with Chris William: Ep #154: "TOO BUSY" WITH JOSH
In this podcast, Josh talks about his weight-loss journey so far and why, despite recognizing he needed to do something about his health, it took him as long as it did to reach out for help.
00:34:16 |
Fri 01 Apr 2022
LIMITLESS with Chris William: Ep #153: PERSONALISATION IS KEY WITH BLAKE
In this podcast, Blake and I discuss why it is never a good idea to follow a diet that was not designed specifically for you.
00:36:45 |
Fri 25 Mar 2022
LIMITLESS with Chris William: Ep #152: SETTING THE STANDARD WITH DEMI
In this podcast, Demi talks about the many reasons she has the reputation as a coach she does and her ambitions moving forward with DJPT.
00:53:55 |
Fri 18 Mar 2022
LIMITLESS with Chris William : Ep #151 : CHANGING LIVES WITH HATTIE
In this podcast Hattie and I discuss the difference we have seen fitness make to the lives of others and why it is Hattie and the SMP team deserve the reputation they have.
00:54:32 |
Sat 12 Mar 2022
LIMITLESS with Chris William : Ep #150: BUILDING A COMMUNITY WITH NICOLE
In this podcast I talk with Nicole about the benefits of creating a community as a coach.
00:20:19 |
Fri 04 Mar 2022
LIMITLESS with Chris William : Ep #149: EMMA'S 60KG WEIGHTLOSS JOURNEY
In this podcast Emma talks about why making herself a priority was the best thing she could have done for her children and how she lost 60kg and turned her life around for the better.
00:53:01 |
Fri 25 Feb 2022
LIMITLESS with Chris William : Ep #148: LUKE BAKER'S CUTTING PHASE
In this podcast Luke Baker talks about how he managed to lose 9kg in 10 weeks and why this was by far his easiest cutting phase to date.
00:44:33 |
Fri 18 Feb 2022
LIMITLESS with Chris William : Ep #147: NEW YEAR NEW ME WITH BLAKE
In this podcast Blake and I discuss why reaching out for help from a professional is ALWAYS best.
00:29:17 |
Sat 05 Feb 2022
LIMITLESS with Chris William : Ep #146: CHANTELLE'S SURPLUS FEARS EP 3
In this podcast Chantelle and I discuss the completion of her 8 week surplus phase, how she is feeling and all she has learnt.
00:47:24 |
Fri 04 Feb 2022
LIMITLESS with Chris William : Ep #145: LIFE LONG LESSONS WITH JESS
In this podcast Jess and I talk about the importance of finding a program that is well suited to you and why fad diets do not work long term.
00:46:41 |
Fri 28 Jan 2022
Disclaimer: The podcast and artwork embedded on this page are the property of Chris William. This content is not affiliated with or endorsed by eachpod.com.