LIMITLESS with Chris William
Join Chris William as he shares his passion and expertise for making health and fitness simple and accessible for everyone. With a focus on practical tips, sustainable strategies, and no-nonsense advice, Chris is here to help you navigate your journey to better health with clarity and confidence.
- Update frequency
- every 2 days
- Average duration
- 30 minutes
- Episodes
- 672
- Years Active
- 2019 - 2025
Episode #204: Common Fitness Mistakes & Inside The Fitness Influencer World
In this episode, Chris and Roger take a closer look inside the fitness influencer world and discuss the basics of building a strong foundation to achieve your health & fitness goals. Hint - the secre…
Episode #203: Introducing Dietitian Rachael
In this episode, Chris chats with the newest member of the LMTLSS team Rachael about her background and approach towards nutrition, health & fitness.
Episode #202: CLIENT SPOTLIGHT - How Working With Limitless Changed My Life
In this episode, Chris chats with Moana about the challenges she has faced throughout her weight loss journey and how finding Limitless has ended her yoyo dieting, forever. Moanna discusses accounta…
Episode #201: Working As A Coach In The Fitness Industry
In this episode, Chris & Luke discuss the intricacies of working as a coach in the fitness industry, how to handle hostility from other coaches and how to learn from the leaders in the industry.
Episode #200: Client Spotlight - Navigating Fitness Over 50
In this episode, Jo interviews our beautiful client Shan on her journey as a client of Limitless including what sparked her to take that first step to begin coaching and her experience with navigatin…
Episode #199: Weight Fluctuations Revisted
In this episode, Chris & Claudia discuss the intricacies of weight fluctuations and why scale weight may not always tell the full story. This one is a must listen!
Episode #198: Client Spotlight - How To Do It All As A Busy Working Mum
In this episode, Jo chats with the wonderful Cherrie about all things fitness and motherhood, how to prioritise yourself while being a busy working mum and delving into some of her fantastic achievem…
Episode #197: Will Weight Loss Cost my Social Life?
In this episode, Chris chats with Blake Synclair to delve into whether achieving a weight loss goal has to cost you your social life. And there's good news! Listen in to find out.
EPISODE #196: How To Set Your Children Up For Success
In this episode, Jo and Claudia discuss ways that a mum can be a good role model for their children to set them up for success with a healthy relationship with food. For all of the mums out there, th…
EPISODE #195: Is An All Or Nothing Mindset The Best Approach To Weight Loss?
In this episode, Jo and Claudia, discuss whether an all-or-nothing mindset is the best approach to weight loss and whether this thinking pattern can affect your results long term. This is an episode …
EPISODE #194: Can You Improve Performance And Lose Weight Simultaneously?
In this episode, Chris and Claudia discuss whether it’s possible to work on a performance goal and a weight loss goal simultaneously. We see many of our clients begin this journey with two important …
EPISODE #193: Is Breakfast Really The Most Important Meal Of The Day?
In this Episode Chris, Claudia and Jo discuss whether breakfast is still the most important meal of the day or whether this was just a myth all along. Despite what we have been told for years that sk…
EPISODE #192: Is Fat Loss Only About Energy In Vs Energy Out?
In this episode, Chris and Claudia tackle the most frequently asked question amongst their clients,' Is consuming less calories than what you burn the only method in losing weight or are there other …
EPISODE #191: Are Protein Powders Magic?
In this episode Chris, Claudia and Jo tackle the most common misperceptions about protein powder that will shock you and how it can hinder weight loss efforts if you're not careful. This episode is n…
Ep #190: Why Your Always Better Off Measuring As Opposed To Guessing
In this episode, Chris and Jo discuss the importance of measuring your food consumption regardless of whether it's healthy or not. Contrary to popular belief that there is no limit to healthy food co…
Ep #189: Why More Is Not Always Better
In this episode, Chris & Claudia discuss why overtraining may be hindering your progress.
Ep #188: The Power Of Personalised Coaching
In this episode, Jo interviews superstart client Dee, to learn about her incredible transformation as a result of personalised coaching.
Ep #187: The Benefits of a Surplus Phase
Ep #186: Casey's 55kg Weight Loss Journey
Ep: #185: WEIGHT LOSS FUNDAMENTALS
In this episode, Chris & Claudia discuss the fundamentals of weight loss that are often overlooked when people start a weight loss journey.