LifeSpa: Ayurveda Meets Modern Science
Ayurveda Meets Modern Science is hosted by Dr. John Douillard, DC, CAP, founder of LifeSpa and author of seven health books (including bestselling Eat Wheat and The 3-Season Diet), seven online courses (including Yoga Journal courses Ayurveda 101 and 201), and numerous free eBooks.
Spirituality
Natural Sciences
Alternative Health
Science & Medicine
Religion & Spirituality
Fitness & Nutrition
Health
Medicine
- Update frequency
- every 28 days
- Episodes
- 145
- Years Active
- 2014 - 2025
Podcast Episode 077: Ayurveda for a Healthy Family
In this month's podcast, Dr. John discusses family health from an Ayurvedic point of view. The post Podcast Episode 077: Ayurveda for a Healthy Family appeared first on John Douillard's LifeSpa.
Mon 13 Aug 2018
Podcast Episode 076: Changing the World through Yoga + Ayurveda with Seane Corn
Learn about the relationship of yoga, trauma, + service; the 7 non-negotiables that yoga teacher and activist Seane Corn commits to every day in order to stay motivated from love; how to regulate you…
Mon 16 Jul 2018
Podcast Episode 074: Ketogenic Diet Pros + Cons
The ketogenic diet is a high-fat, low-carb diet that has been trending of late. It promises to help folks lose weight, balance stubborn blood sugars, rip your abs, and help reset the body’s ability t…
Tue 08 May 2018
Podcast Episode 073: Flourishing as a Sensitive Person in an Insensitive World with Dr. Christiane Northrup
In Dr. Christiane Northrup’s new book, Dodging Energy Vampires, she devotes an entire book to helping the very sensitive find their true power and potential. The post Podcast Episode 073: Flourishing…
Mon 09 Apr 2018
Podcast Episode 072: Prevent Seasonal Allergies
In this month's podcast, Dr. John discusses his top Ayurvedic tips to prevent seasonal allergies. The post Podcast Episode 072: Prevent Seasonal Allergies appeared first on John Douillard's LifeSpa.
Mon 05 Mar 2018
Podcast Episode 071: Change Your Schedule, Change Your Life with Dr. Suhas Kshirsagar
In this month's podcast, Dr. John interviews Dr. Suhas Kshirsagar about circadian medicine. The post Podcast Episode 071: Change Your Schedule, Change Your Life with Dr. Suhas Kshirsagar appeared fir…
Mon 05 Feb 2018
Podcast Episode 070: Overcoming Unwanted Habits + Painful Emotions
In this month's podcast, Dr. John discusses how to navigate unwanted habits and painful emotions. The post Podcast Episode 070: Overcoming Unwanted Habits + Painful Emotions appeared first on John Do…
Mon 08 Jan 2018
Podcast Episode 069: Two Health Strategies You Can’t Live Without with Dr. Mercola
Dr. John interviews Dr. Joe Mercola about his new book, Fat for Fuel, his new ketogenic cookbook, and a preview of his soon-to-be-released groundbreaking book on electromagnetic fields. The post Podc…
Mon 11 Dec 2017
Podcast Episode 068: Food-Based Solutions For Your Thyroid
Join me as I interview Lisa Markley, MS, RDN and Jill Grunewald, HNC, authors of The Essential Thyroid Cookbook. The post Podcast Episode 068: Food-Based Solutions For Your Thyroid appeared first on …
Mon 06 Nov 2017
Podcast Episode 067: Blue Zones with Dan Buettner
Join me as I interview Dan Buettner on his book The Blue Zones of Happiness. The post Podcast Episode 067: Blue Zones with Dan Buettner appeared first on John Douillard's LifeSpa.
Tue 10 Oct 2017
Podcast Episode 066: Autoimmune Conditions: An Ayurvedic Approach
The Ayurvedic approach to managing autoimmune conditions is to restore a healthy level of inner awareness. The post Podcast Episode 066: Autoimmune Conditions: An Ayurvedic Approach appeared first on…
Mon 11 Sep 2017
Podcast Episode 065: Technology + Your Kids
The habits of the average cell phone user are quite astounding: Both kids and adults send more than 110 texts a day, check their phones 150 times per day and 46 percent of them say they could not liv…
Mon 14 Aug 2017
Podcast Episode 064: Cool Your Pitta This Summer
In this podcast episode, Dr. John discusses how to cool off during pitta season (summer). The post Podcast Episode 064: Cool Your Pitta This Summer appeared first on John Douillard's LifeSpa.
Mon 10 Jul 2017
Podcast Episode 063: Melatonin with Dr. Paula Witt-Enderby
In this month's podcast, Dr. John interviews Dr. Paula Witt Enderby on new research on melatonin. The post Podcast Episode 063: Melatonin with Dr. Paula Witt-Enderby appeared first on John Douillard'…
Mon 05 Jun 2017
Podcast Episode 062: Tantra, Sex + Relationships with Rod Stryker
In this month's podcast, Dr. John interviews Rod Stryker on tantra, sex, and relationships. The post Podcast Episode 062: Tantra, Sex + Relationships with Rod Stryker appeared first on John Douillard…
Mon 01 May 2017
Podcast Episode 061: Safe Liver Cleansing
Liver cleansing can be very effective, but there are also risks. Join me in this podcast as I teach how and when to do a safe liver cleanse! The post Podcast Episode 061: Safe Liver Cleansing appeare…
Mon 03 Apr 2017
Podcast Episode 060: Ask Dr. John Anything!
In this month's podcast ask John anything! The post Podcast Episode 060: Ask Dr. John Anything! appeared first on John Douillard's LifeSpa.
Mon 06 Mar 2017
Podcast Episode 059: Ancient Grains with Dr. Bob Quinn
In this month's podcast, Dr. John interviews Dr. Bob Quinn, the 2007 recipient of the Montana Organic Association Lifetime of Service Award, on ancient grains. The post Podcast Episode 059: Ancient G…
Mon 06 Feb 2017
Podcast Episode 058: The Benefits of Wheat with Dr. Mercola
Join Dr. Joe Mercola and Dr. John Douillard as they discuss the newest research and information about the changing posture regarding being gluten-free. The post Podcast Episode 058: The Benefits of W…
Tue 24 Jan 2017
Podcast Episode 057: Is Gluten the Root Cause of Your Health Concerns?
In this month's podcast, Dr. John discusses how gluten could be negatively impacting your health. The post Podcast Episode 057: Is Gluten the Root Cause of Your Health Concerns? appeared first on Joh…
Mon 09 Jan 2017
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