LifeSpa: Ayurveda Meets Modern Science
Ayurveda Meets Modern Science is hosted by Dr. John Douillard, DC, CAP, founder of LifeSpa and author of seven health books (including bestselling Eat Wheat and The 3-Season Diet), seven online courses (including Yoga Journal courses Ayurveda 101 and 201), and numerous free eBooks.
Spirituality
Natural Sciences
Alternative Health
Science & Medicine
Religion & Spirituality
Fitness & Nutrition
Health
Medicine
- Update frequency
- every 28 days
- Episodes
- 145
- Years Active
- 2014 - 2025
Podcast Episode 118: Microbes and Healthy Aging with Dr. Brett Finlay
John Douillard, DC, CAP, discusses how to manage your microbes for healthy aging with Dr. Brett Finlay, coauthor of The Whole-Body Microbiome: How to Harness Microbes—Inside and Out—for Lifelong Heal…
Tue 02 Nov 2021
Podcast Episode 117: Karma, Gurus, and How Yoga and Ayurveda are Related with Christa Kuberry, PhD and Anya Foxen, PhD
John Douillard, DC, CAP, discusses karma, the history of gurus, and the relationship between Ayurveda and yoga with Christa Kuberry, PhD, and Anya Foxen, PhD, co-authors of Is This Yoga? The post Pod…
Tue 05 Oct 2021
Podcast Episode 116: Powerful Breathing Techniques for Detoxing
John Douillard discusses how breathing techniques can improve cleanse and detox results. Plus, get breathing exercises for more efficient exercise, stress relief, and more. The post Podcast Episode 1…
Tue 14 Sep 2021
Podcast Episode 115: Immunity—Back to School Edition
John Douillard discusses immunity protocols for kids and adults, including how to transition into fall, sleep more soundly, eat healthier, and reduce stress. The post Podcast Episode 115: Immunity—Ba…
Tue 10 Aug 2021
Podcast Episode 114: Ayurvedic Longevity Strategies Backed by Science
John Douillard discusses scientifically proven Ayurvedic secrets to longevity, including maintaining a healthy gut-brain connection, rasayana, and the power of love and unattachment. The post Podcast…
Thu 05 Aug 2021
Podcast Episode 113: Ayurveda, Shame, and Addiction with Dr. Adi Jaffe
John Douillard interviews Dr. Adi Jaffe, founder of IGNTD Recovery and best-selling author on solutions for overcoming shame and addiction. The post Podcast Episode 113: Ayurveda, Shame, and Addictio…
Tue 06 Jul 2021
Podcast Episode 112: Diet, COVID, and Cancer with Donnie Yance
John Douillard interviews master herbalist, nutritionist, and author Donald Yance on the things that plague us in 2021. The post Podcast Episode 112: Diet, COVID, and Cancer with Donnie Yance appeare…
Sat 05 Jun 2021
Podcast Episode 111: Yoga and Ayurveda for Diabetes with Evan Soroka
These ancient practices can help you monitor blood sugar, develop mindful eating habits, regulate stress, and foster self-love. Learn more about self-care for diabetes in this podcast episode with Jo…
Tue 04 May 2021
Podcast Episode 110: The Key to Human Resilience with Scott Carney
John Douillard interviews author Scott Carney on how to tolerate a little more discomfort (which can be a good thing). Also, read more on the role mindfulness plays in controlling knee-jerk responses…
Mon 05 Apr 2021
Podcast Episode 109: All About Farmtrue Ghee with the Founders Lynn and Kim
Join us for a conversation with Kim Welch and Lynn Goodwin, founders of Farmtrue. In this interview, Dr. John will dive into how our amazing ghee gets from farm to table, as well as all the benefits …
Mon 15 Mar 2021
Podcast Episode 108: True Love and Cleansing Toxic Emotions
In this month's podcast, LifeSpa Founder John Douillard discusses the emotional benefits of detoxing and resetting your digestive and metabolic systems. The post Podcast Episode 108: True Love and Cl…
Mon 08 Feb 2021
Podcast Episode 107: Sleep-Wrecked Kids with Sharon Moore
Join us for a podcast with Sharon Moore, the author of Sleep-Wrecked Kids and the founder of Well Spoken—a speech pathology and orofacial myofunctional clinic in Canberra, Australia. In this podcast,…
Tue 12 Jan 2021
Podcast Episode 106: Discover the Power of Your Breath with Anders Olsson
Join us for a podcast with Anders Olsson, founder of the Conscious Breathing Method. In this podcast, you will begin to discover the true power of your breath and how to harness it to improve your he…
Tue 08 Dec 2020
Podcast Episode 105: Everyday Ayurveda: Winter Foods + You with Kate O’Donnell
Join us for a cozy talk around winter foods with nationally-certified Ayurvedic practitioner Kate O'Donnell, author and founder of the Ayurvedic Living Institute. The post Podcast Episode 105: Everyd…
Tue 03 Nov 2020
Podcast Episode 104: Breath with James Nestor
Join us for a conversation with James Nestor, author of New York Times best-selling book Breath: The New Science of a Lost Art. The post Podcast Episode 104: Breath with James Nestor appeared first o…
Mon 05 Oct 2020
Podcast Episode 103: Immunity Detox
Dr. John brings you Ayurvedic wisdom to kindly + gently detox your immune system. The post Podcast Episode 103: Immunity Detox appeared first on John Douillard's LifeSpa.
Mon 14 Sep 2020
Podcast Episode 102: Pranayama Science + Wisdom
Dr. John brings you a special podcast filled with pranayama science + wisdom. Get ready to learn some of your new favorite breathing techniques! The post Podcast Episode 102: Pranayama Science + Wisd…
Mon 10 Aug 2020
Podcast Episode 101: Olive Oil Health Benefits with Scientist Dr. Mary Flynn
In this podcast, Dr. John interviews scientist Mary Flynn, PhD, RD, LDN on her research on the health benefits of olive oil! The post Podcast Episode 101: Olive Oil Health Benefits with Scientist Dr.…
Mon 06 Jul 2020
Podcast Episode 100: Ayurvedic Cooking with Divya Alter
In this podcast, Dr. John interviews Divya Alter, Ayurvedic chef, author of What to Eat for How You Feel: The New Ayurvedic Kitchen, and co-founder of the restaurant Divya's Kitchen NYC. The post Pod…
Mon 01 Jun 2020
Podcast Episode 099: Ayurvedic Fertility with Heather Grzych
In this podcast, Dr. John interviews Heather Grzych, author of The Ayurvedic Guide to Fertility and board-certified Ayurvedic practitioner, on her insight into Ayurvedic fertility, pregnancy, and pos…
Mon 04 May 2020
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