Life is a Treasure

In this BONUS episode, I am sharing about my personal DIVORCE experience that most of us can relate to:  the loss of dreams, hopes, future as a family, and the grieving process to experience all of t…

Forgiveness is the KEY to FREEDOM!  However, this key is sometimes very difficult to find.

Forgiveness requires a decision to release our feelings of anger, pain, resentment, and revenge in order to F…

This episode is about FREEDOM of MIND and the NEW MOON of July 2020.  Freedom is the power and right to act, speak, and think as we want to.  Freedom begins in the mind.
Freedom is a State of Mind!  I…

FEAR is a natural, normal, healthy, powerful emotion to protect us from harm or danger. 

Yet, there is also an unhealthy fear that prevents us from experiencing LIFE to the fullest.  Most often FEAR …

With the upcoming 4th of July, which represents freedom.  I decided to create episodes this month around the topic of FREEDOM.  In this episode, I am starting with FREEDOM from the PAST.  The past us…

In this episode, I go into more details of the healing process of grief especially for Fathers in honor of Father's Day.  Men often try to cope with loss of unborn or born children by avoiding the is…

In this episode, I am sharing how FATHERS are often FORGOTTEN during a pregnancy termination or loss of any type involving their children.  Society expects them to be strong, suck it up, and don't cr…

In this episode, I am sharing about Father Daughter relationships.  A father has a significant role in a daughter's life.  However, we live in an unperfect and unfair world.  Things don't always go a…

Tourettes Awareness Day is on June 7, 2020.  In this episode, I am bringing attention and awareness to what Tourette Syndrome is and is not.  I share some of my personal experiences living with Toure…

Episode 33:  Tea Time Treasures at the FULL moon in Sagitarrius on June 5, 2020, which is also called the Strawberry Moon or the Rose Moon.  It's a great time to allow the illumination of the FULL mo…

In this episode, I am introducing you to Nikki Johnson.  Nikki is an Infertility Survivor and Wellness and Mindset Mentor.  She helps women and men live a full LIFE with simple wellness tools.  She i…

Mental Health Awareness week is 5/18-5/24/2020.  During this worldwide pandemic, it is extremely important to be mindful of our Mental Health.  The theme this year for Mental Health Awareness is "Kin…

The NEW moon in May will be on May 22-23, 2020 depending on where you are in the world.

As most of us may be experiencing "quarantine hangover", the energy of this NEW moon can offer us a time to refl…

In this episode, I am joined with Ashley Bugge.  Ashley knows triumph and tragedy.  "Life life with no bucket list" was her husband, Brian Bugge's motto.  But when Brian, a naval officer, sailboat ca…

This episode is dedicated to all of the Mothers in honor of  Mother’s Day on May 10th, 2020 and the Full Moon on May 7, 2020.

Some of us are Mothers with children on Earth, some of us are Mothers with…

In this episode, I am joined with Danny-J Johnson aka "Danny-J" from The Best Life Podcast.  Danny-J shares her personal story of being an abortion-minded, suicidal pregnant teen, and how her life di…

In this episode #26, I am sharing my personal real and raw story of my unplanned pregnancy, ending in abortion, my healing journey and my vision.  My mission is to offer hope, help and healing tips t…

"Tea Time Treasures" NEW Moon episode #25.  As the NEW moon approaches on April 23, 2020, and we are in the middle of a worldwide pandemic, it's a great time to:

*Set NEW INTENTIONS
*Start NEW INTEREST…

In this episode, I am joined with my daughter, Courtney Sprawls.  Courtney is a Certified Health and Wellness Coach, Certified Personal Trainer, Certified Yoga Teacher and she has a Bachelor’s Degree…

In this episode, I shared the poem "And The People Stayed Home"
https://womenyoushouldknow.net/fact-people-stayed-home-viral-poem-kitty-omeara-2020/
I also share my personal experience with therapy and…