Life is a Treasure

In this last episode of Season 1 in 2020, I am sharing my real and vulnerable story that led up to my abortion experience, what I went through for a period of years following it, and how I overcame m…

Thanksgiving is a time to be thankful and grateful.  However, this year in 2020, we have experienced so much change and chaos that it may be challenging to be grateful.

I hope that this episode will i…

This episode is inspired by Dr. Peter J. D'Adamo's book "Eat Right 4 Your Type" https://amzn.to/3pCUO62
This book has changed my life and how I eat food to fuel and nourish my body and I believe it c…

2020 has been filled with fears, worry, doubts, and negative energy with changes from covid and election confusions.  The collective seems to be feeling all of the emotions and energy.
In this episode…

National Stress Awareness Day is the 1st Wednesday in November which is November 4, 2020, this year.  This is a day dedicated to identify and reduce stress factors in our LIFE.
#stressawarenessday

In t…

Menopause Month is an annual time designated to observe and increase awareness around a topic that is not discussed enough.  #notaboo2020

This episode is dedicated to increasing awareness, provide inf…

Breast Cancer Awareness Month is in October also known as "The Pink Month" symbolized by the pink ribbon.  This month is dedicated to increasing awareness around Breast Cancer such as education, scre…

National Pregnancy and Infant Loss Remembrance Day is on 10/15/20.  #PAILRD #pregnancyandinfantlossremembranceday

This is a day set aside to remember our babies that have gone to Heaven too soon due t…

Mental Health Awareness Week is October 4-10, 2020. 

This is a time to raise awareness regarding mental health issues and illnesses. 
We can help stop the stigma and shame that cause silence by speak…

Welcome to Episode 51!  In this episode, I am sharing about how SISTERS are a GIFT to be TREASURED.  It doesn't need to be blood, related sister.  It could be a friend who is a soul or spiritual sist…

WOW!! I can not believe that this is the 50th episode!!  Thank you all who have been here since the beginning, January 2020.  This is definitely an amazing milestone for me and I wanted to take some …

Life brings us all pain.  Sometimes, physical and other times emotional.  Pain is painful and we can find ourselves running from it to avoid feeling the emotions that come with it.  However, the feel…

Guest:  Karli Kershaw is a Professional Love & Relationship Coach.  She specializes in supporting strong, intelligent women heal their heart, feel confident in their skin (and themselves), and go aft…

In this episode, Michelle Durand shares information and inspiration regarding SHAME in our lives.  How and why shame keeps us stuck from healing and moving forward from secrets, situations, shadows, …

In this episode, we are exploring the fourth (4th) agreement from the book, The Four Agreements by Don Miguel Ruiz available here:  https://amzn.to/36FmIaL
The 4th agreement is "Always Do Your Best" a…

In this episode, I'll be continuing with the mini-series from the book, The Four Agreements by Don Miguel Ruiz
https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319#

This week…

In this episode, I'll be continuing with the mini-series from the book, The Four Agreements by Don Miguel Ruiz
https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319#

This week…

Inspired by the book, The Four Agreements by Don Miguel Ruiz 
https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319

In this episode, I explain and explore the FIRST AGREEMENT …

BONUS Episode to help during this difficult financial time we are experiencing.  I hope that this episode will offer some tips, tricks, and tools to help you experience more financial freedom in your…

Anxiety affects most of us at some time or another in our lives.  In this episode, I share what anxiety is, the symptoms, and why it is so important to address anxiety and learn healthy coping skills…