Life and Lessons by Sean Spooner
Sharing the life lessons I wish I knew sooner in my twenties. Join me for daily Little Lessons episodes, plus weekly long-form conversations with some of the world’s smartest thinkers, including Chris Williamson, Johann Hari, Rory Sutherland, Nir Eyal, David Robson and more. If you want more from life, this podcast is where you’ll find the tools you need.
Follow me on Instagram: @spoonersean
And on Twitter: @spoonersean
Join my Newsletter Group: www.seanspooner.co.uk
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- Update frequency
- every 4 days
- Average duration
- 27 minutes
- Episodes
- 263
- Years Active
- 2019 - 2025
E143: Answering Questions on Blue Tick DM Slides and Making The Most of Your Time
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On this week's episode of Life and Lessons, I answer your questions as I try to overcome a cold.
Also sidenote: Somet…
E142: Am I Living My Dream?
On this week's episode of Life and Lessons, I tell you all about my busy week in London, I try to fumble my way through this episode with a cold, and I tell you about the moment that I realised that …
E141: This Process Will Fix Your Life and Why I'm Writing a Book
On this week's episode of Life and Lessons, I explain how to take control of your life, why you should embrace the competition around you, and why I've started the process of writing a book.
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Sean Sp…
E140: Monk Mode and GB News Standing Me Up
On this week's episode of Life and Lessons, I talk about GB News standing me up, about my new morning routine, and I explain why I'm going into something called Monk Mode.
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Sean Spooner
Twitter: https…
E139: Why Instagram Verification Was Underwhelming and Designing Your Ideal Day
On this week's episode of Life and Lessons, I talk about getting verified on Instagram, tell you about when I'm appearing on TV, and explain why you should design your ideal day - and stick to it.
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E138: It's Easy To Be Above Average
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E137: Malleable Goals and What Losing a £2,500 Watch Taught Me
On this week's episode of Life and Lessons, I talk about the importance of getting malleable goals, the power of repetition, and the lesson I learned from leaving a £2,500 watch in a hotel room.
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Se…
E136: 48 Hours in Europe and Tricking Your Mind
On this week's episode of Life and Lessons, I tell you about my 48 hour trip to Germany and Switzerland, I explain the power of the Expectation Effect, and I discuss why playing tricks on yourself ca…
E135: Natasha De Teran – The Hidden World of Payments
On this week’s episode of Life and Lessons, you’re going to hear a conversation I had with Natasha De Teran.
Natasha is a co-author of the book The Pay Off. She spent two decades of her career on tra…
E134: Questions on Dating, Imposter Syndrome, the Recession and More
On this week's episode of Life and Lessons, I discuss moving house, and I answer your questions on topics including dating, overcoming imposter syndrome, my biggest achievements this year, and how I'…
E133: Tiago Forte – Build a Second Brain and Remember Anything
On this week’s episode of Life and Lessons, you’re going to hear a conversation I had with Tiago Forte
Tiago is the founder of Forte Labs, one of the most respected productivity and knowledge managem…
E132: Doubting Myself and Rethinking The Podcast
On this week's episode of Life and Lessons, I discuss why I've been doubting myself, I explain a new direction for the content I'm producing, and I answer a question about regrets from my 20s.
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Sean…
E131: Luke Burgis – How Mimetic Desire Is Shaping Your Decisions
On this week's episode of Life and Lessons, you're going to hear a conversation I had with Luke Burgis.
Luke is a founder, professor, and author of the book Wanting: The Power of Mimetic Desire in Ev…
E130: Calling Out My Own Bullshit
On this week's episode of Life and Lessons, I talk about the power of finding simple solutions, why you should operate at a level higher than where you're currently at, and I discuss calling out my o…
E129: Carole Walker – The Secrets of Westminster's Press Lobby
On this week’s episode of Life and Lessons, you’re going to hear a conversation I had with Carole Walker
For more than twenty years, Carole was a Political Correspondent at the BBC, covering some of …
E128: Waiting For Permission Will Kill Your Dreams
On this week’s episode of Life and Lessons, I talk about my car getting keyed, my elbow getting infected, and why you should never wait for permission to do something in life.
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Sean Spooner
Twitter: …
E127: Ben West – This Podcast Could Save Your Life
[Just a heads up, this conversation has themes of suicide throughout, so if that’s something you wouldn’t like to listen to, now is a good time to stop and check out one of the other 126 episodes tha…
E126: Be Slightly Above Average at Everything
On this week's episode of Life and Lessons, I make the case for being slightly above average at everything, talk about how consistent action will create new baselines for your habits, and I discuss g…
E125: Lewis Mokler – Why Independent Musicians Are Struggling
On this week’s episode of Life and Lessons, you’re going to hear a conversation I had with Lewis Mokler.
You might know Lewis by his stage name, HUNTAR. For more than a decade, Lewis has been growing …
E124: Half Year Review and Improving Areas Where You Spend The Most Time
On this week's episode of Life and Lessons, I uncover the lessons I learned from my half-year review, talk about adding ads to the podcast, and I explain why optimising the areas of life where you sp…