Let's Get It With Coach Los

So how can you actually tell if a man is serious—and not just saying what you want to hear?

In this one, we’re breaking down the real signs of intentionality that go way beyond good vibes and future t…

If someone in your life—an ex, a partner, or even a family member—knows how to get under your skin and make you question yourself, this one is for you.

This episode breaks down how to stop feeling pow…

Most people tell you what to do in a relationship—few tell you HOW or WHY it actually works.

This episode gives you real, nuanced relationship advice that most people never hear (and that most coaches…

So… you backslid. You texted. You called. Maybe you even slept with your ex.
Now the guilt and self-judgment are hitting HARD.

This episode is your reminder that breaking no contact doesn't mean you're…

Let’s be clear: it’s not your job to fix someone.

In this episode, I’m breaking down why dating someone who’s still carrying emotional (or tangible) baggage—from past trauma, toxic exes, baby mama/dad…

Feeling like your ex moved on way too fast? Seeing them all over social media with someone new? Before you spiral—let’s break down what’s really happening.

In this episode, I’ll give you 5 key signs t…

Still holding on to your ex—even though you know you should move on? It’s not just about missing them. There’s something deeper going on.

In this episode, I break down:
🔹 How holding on is actually ben…

You want a man who leads the relationship—but are you actually allowing him to step into that role? If you feel like you’re always the one taking charge, it might not just be him—it could be you, too…

Breakups can leave you stuck in a cycle of overthinking, self-doubt, and emotional pain—but only if you don’t take the right steps to heal. If you’re tired of feeling trapped in the past, this episod…

If you’re trying to leave a narcissistic relationship, know this: it won’t be easy—but it will be worth it. Narcissists don’t let go quietly. They escalate their manipulation to regain control, and i…

Ever feel like something is off in your relationship, but you can’t quite put your finger on it? If your partner makes more promises than they keep, you might be caught in a cycle of emotional manipu…

Breaking up—especially when someone walks away from you—can feel like you’ve lost everything. But what if I told you… you actually gained way more than you ever lost?

In this episode, I shift your per…

If you have an avoidant attachment style, your natural instinct in tough situations is to pull away—even from people you truly care about. But constantly running from emotional discomfort can leave y…

You thought things were going well… and then they disappeared. No explanation, no closure—just ghosted. It’s frustrating, confusing, and makes you question yourself. But let’s get one thing straight:…

Episode 5: Should Your Partner Still Be Friends with Their Ex?

If your partner is friends with an ex who disrespects your relationship, that’s a red flag—and if your partner allows it, they might not …

Breaking up is tough, but getting back together with the wrong person? Even worse. If your ex is guilty of these four things, taking them back is not an option.

In this episode, I break down the four …

Your ex left and jumped into a new relationship within a month or two—so they must be so happy now, right? Wrong.

In this episode, I break down the myths vs. realities of rebound relationships, backed…

The Right vs. Wrong Kind of Slow-Burn Relationship

Not all slow-burn relationships are created equal. Some build strong, lasting bonds—while others keep you stuck in an endless cycle of push and pull.…

We talk a lot about how painful it is when an avoidant partner leaves someone with an anxious attachment style—but what about when you are the one who walks away? If you've spent countless hours tryi…