Law of Happy with Lauren Tatner
Welcome our experiential podcast where we crack the code on finding relief, feeling good, and allowing more of what we want into our lives. Your host, Lauren Tatner (attorney, author, hypnotist, reiki master teacher, inspirational clown), guides you and your beautiful inner child on a journey of laughter and play. This podcast features Laughter Yoga (Guided Laughter) and interviews with fun inspiring people. This podcast also includes "Daily LAFFirmations" and “Laughter Experiment” minisodes where Lauren leads you or a surprise guest in guided laughter games. At Law of Happy, we believe that anything is possible and that life is supposed to be fun! You can find Lauren on IG @DailyLAFFirmation and www.lawofhappy.com . Subscribe, rate, and review the show so we can allow more laughter and good vibes to flow!
- Update frequency
- every day
- Average duration
- 4 minutes
- Episodes
- 305
- Years Active
- 2023 - 2025
Daily LAFFirmation: I Am in the Right Place at the Right Time
Daily L' AFFirmation: I Am in the Right Place at the Right Time, doing the Right Thing for Me.
Trust and know that you are always on your Path.
You are always in the right place, at the r…
Daily LAFFirmation: I Forgive Myself (2)
Daily L' AFFirmation: I Forgive Myself
Do you genuinely love yourself?
I believe the first step is to genuinely forgive yourself.
You are Human.
We are always learning, growing, and evolvin…
Daily LAFFirmation: I Choose Thoughts that Feel Good to Me
Daily L' AFFirmation: I Choose Thoughts that Feel Good to Me.
How can we create our own joy or happiness?
Step 1: Choose a thought that brings you relief or makes you feel good
Step 2: Bre…
You Are Love and You Are Loved
Daily L' AFFirmation: You Are Love and You Are Loved
Today's L' AFFimration is from my interactive, illustrated, and inspirational book called "You Are Love".
"You Are Love" is a love son…
Daily LAFFirmation: I Allow Myself to Just Be
Daily L' AFFirmation: I Allow Myself to Just Be
What does Self-Love mean to You?
One of the ways I express Self-Love is I give myself permission to just be.
Breathe and laugh with us to re…
Daily LAFFirmation: I Am Totally in Charge of My Life Now
Daily L' AFFirmation: I Am Totally in Charge of My Life Now
Laugh with us to release resistance and to allow your natural state of well-being to flow.
Today we chose a card from Louise Ha…
Daily LAFFirmation: My Sensitivity is a Gift (Part 2)
Daily L' AFFirmation: My Sensitivity is a Gift
One of the gifts of being Highly Sensitive is that challenging times or heavier emotions can launch us to even greater places along our pat…
Daily LAFFirmation: I Surrender
Daily L' AFFIRMATION: I Surrender
This affirmation allows us to release resistance so our natural state of wellness and well-being can flow with ease.
I learned this affirmation from Opra…
Daily LAFFirmation: I Choose to Play
Daily L' AFFIRMATION: I Choose to Play
Breathe. Smile. Laugh.
Do you feel like a hamster on a wheel or that you're constantly rushing around trying to get everything done?
This may seem co…
Daily LAFFirmation: I Take One Step at a Time
Daily L' AFFIRMATION: I Take One Step at a Time
Breathe. Smile. Laugh.
The Past does not exist.
The Future is not yet here.
Let's be in the Present Moment. Trust our Intuition. And take one…
Daily LAFFirmation: I Choose to Laugh
Daily L' AFFIRMATION: I Choose to Laugh
Let's Breathe, Smile, and Laugh together.
There are ups and downs in life.
Choosing to laugh as an exercise can help us find relief and feel better.
…
Reset your Nervous System by doing Nothing
Daily LAFFirmation: I thank my body by sleeping
How can you help regulate your nervous system by doing nothing? Sleep.
Do you find it easy to get enough sleep each night? As a night owl i…
Daily LAFFirmation: I Prioritize Self-Care
Daily LAFFirmation: I prioritize my Self-Care
As an Empath or Highly Sensitive Person, do you prioritize Self-Care?
Do we even know what Self-Care means?
Some Examples of Self-Care:
- Getti…
Daily LAFFirmation: My Sensitivity is a Gift
Daily LAFFirmation: My Sensitivity is a Gift
Breathe in and Laugh
Do you identify as a Highly Sensitive Person? I do.
I'm learning so much more about this topic as an HSP mom to twin toddl…
Daily LAFFirmation: I Have Everything I Need Within
Daily LAFFirmation: I Have Everything I Need Within Myself
Breathe in and Laugh
We are Human. There are days and times that we may not feel like choosing to laugh as an exercise.
That's ok…
Daily LAFFirmation: I Am Playful (2)
Daily LAFFirmation: I Am Playful
Breathe in and Laugh
Waking up your childlike playfulness is an essential part of Laughter Yoga.
Childlike playfulness is also key to allowing more fun thi…
Daily LAFFirmation: I Am Good Enough, Smart Enough, and...
Daily LAFFirmation: I Am Good Enough, Smart Enough, and doggone it people like me. And if they don't, so what. I Like Me.
Breathe in and Laugh.
I appreciated this Saturday Night Live sket…
Daily LAFFirmation: I have the Power to Replace Any Thought
Daily LAFFirmation: I Have the Power to Replace a Negative Thought with a Thought that Feels Better.
Breathe in and Laugh.
How to say goodbye to a Negative Thought?
- Don't judge the thoug…
Daily LAFFirmation: However I'm Feeling is OK
Daily LAFFirmation: However I'm Feeling is OK
Breathe in and Laugh
Emotions and Feelings come through us and pass. They are fleeting and they don't define you.
The heavier emotions can giv…
Daily L' AFFirmation: I Am Thankful
Daily LAFFirmation: I Am Thankful
Breathe in and Laugh
How do you say "thank you" in your first (or second, or third, or fourth) language?
I love languages and there are so many reasons to…