Law of Happy with Lauren Tatner
Welcome our experiential podcast where we crack the code on finding relief, feeling good, and allowing more of what we want into our lives. Your host, Lauren Tatner (attorney, author, hypnotist, reiki master teacher, inspirational clown), guides you and your beautiful inner child on a journey of laughter and play. This podcast features Laughter Yoga (Guided Laughter) and interviews with fun inspiring people. This podcast also includes "Daily LAFFirmations" and “Laughter Experiment” minisodes where Lauren leads you or a surprise guest in guided laughter games. At Law of Happy, we believe that anything is possible and that life is supposed to be fun! You can find Lauren on IG @DailyLAFFirmation and www.lawofhappy.com . Subscribe, rate, and review the show so we can allow more laughter and good vibes to flow!
- Update frequency
- every day
- Average duration
- 4 minutes
- Episodes
- 305
- Years Active
- 2023 - 2025
Daily LAFFirmation: I Choose to Move My Body for my Well-Being
It can feel tricky to find the time to exercise. These days I'm having fun coming up with creative ways to fit my daily movement into my schedule.
Today I climbed the stairs in a buildin…
Daily LAFFirmation: I Am Thankful for Many Things
Your Butterly Message from the Universe:
I Am Thankful for Many Things, and my Appreciation Attracts Abundance into My Life.
Breathe in and sigh out.
Breathe in and smile.
Breathe in and…
Daily LAFFirmation: I Am Perfect Just As I Am
I want you to know that you are perfect just as you are.
Let's let go and allow ourselves to just be.
Breathe in and sigh out.
Breathe in and smile.
Breathe in and laugh gently.
Trust tha…
Daily LAFFirmation: I Love My Arms
Your Message from the Universe: Love your Arms
Breathe in and sigh out.
Breathe in and smile out.
Breathe in and laugh out.
We are sending love and appreciation to our arms through our br…
Daily LAFFirmation: Everything Happens According to Divine Timing
Your Butterly Message from the Universe:
Everything happens according to Divine Timing for the Best Results, for our Greatest Good.
Breathe in and sigh out.
Breathe in and smile.
Breathe…
Daily LAFFirmation: I Have the Power to Reframe My Thoughts
Do you know why it's good luck if it snows in spring?
Because this gives us the practice and reminds us of the power of reframing our thoughts.
Breathe in. Smile as you exhale.
Breathe in.…
Daily LAFFirmation: I Can Smile
Smiling is a quick way to find relief and feel inner peace.
Gently turn the corners of your lips up.
Breathe in. Sigh out.
Breathe in. Smile as you exhale.
Breathe in. Laugh gently as you …
Daily LAFFirmation: The Universe always has my back
If something doesn't seem to work out as planned, tell yourself that it's a blessing because the Universe has something even better in store for you.
Breathe in. Sigh out.
Breathe in. Sm…
Daily LAFFirmation: I Choose to do things that help me Relax
Butterfly L' AFFIRMATION: I soothe away anxiety and stress by choosing to do things that help me relax.
Breathe in. Sigh out.
Breathe in. Smile as you exhale.
Breathe in. Laugh as you exh…
Daily LAFFirmation: I Remember to Breathe
Do you hold your breath or forget to breathe?
Most of us hold our breath if we're stressed or tense.
Let's remember to breathe together.
Breathe in. Sigh out.
Breathe in. Smile as you exha…
Daily LAFFirmation: I Have Inner Peace in the Present Moment
Where and How to we find Inner Peace?
Most of us spend so much time and energy worrying about the future or the past.
The future doesn't exist yet. The past no longer exists.
Inner Peace c…
Daily LAFFirmation: Everything you want flows to you with ease
Do you feel like you're struggling to find an answer to something you want?
The first step is to let go.
How? Let's do this together.
1) Trust that the Universe knows what you want
2) Trust…
Daily L' AFFirmation: I Imagine Myself Laughing
Are you able to Laugh Out Loud?
There could be a variety of reasons why someone may no be able to easily laugh out loud. That's ok.
Did you know that you can still get some amazing benefi…
Daily L' AFFirmation: I Relax with my Hum
Daily L' AFFirmation: I relax with my Hum.
Did you know that there are so many incredible benefits to humming?
Breathe in. As you exhale, try to hum by saying "Ohmmmmm".
------------------…
Daily LAFFirmation: You Are An Extension of Source Energy
You Are an Extension of Source Energy.
I love this reminder from inspirational teacher Abraham Hicks.
Let's turn this into a L' AFFirmation: I Am An Extension of Source Energy
You are an e…
Daily LAFFirmation: Life Is Fun
Life is Supposed to be Fun!
This is one of my favorite reminders from inspirational teacher Abraham Hicks.
Let's turn this into a L' AFFirmation: Life Is Fun.
Breathe. Smile. Laugh.
Of cour…
Daily LAFFirmation: I Move Up the Emotional Scale
Are you feeling overwhelmed?
Here's a trick to move up the emotional scale and boost your energy.
Rub your hands together.
Clap with me and say: Very Good, Very Good, Yay!
Breathe. Smile. L…
Daily LAFFirmation: I Send Love and Compassion
This is how I turned a dispute into a laugh and dance party.
This can work for older kids and adults too.
We can't control what others say or do.
But if someone says something that you don…
Daily LAFFirmation: I Love to Laugh, Sing, Dance, Play
What do you love to do for fun?
I love to Laugh, Sing, Dance, and Play!
Breathe. Smile. Laugh.
Try the Silent Laughter Yoga Game with me:
Breathe in, exhale with your mouth open and preten…
Daily LAFFirmation: I Affirm the Good in Life
When you create an affirmation, affirm in the positive. This way you can allow more of what you want to flow into your life.
In life there are ups and downs. And it's natural to experien…