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Kelownagurl Tris Triathlon Podcast - Podcast

Kelownagurl Tris Triathlon Podcast

 Kelownagurl ([email protected])

Once a couch potato, now a 5th year age-grouper triathlete, Canadian Kelownagurl talks about her goals, her training, and her life in general in hope of providing encouragement and inspirations to other "average" people who have always dreamed of doing something they never thought possible. Her motto is "It's never too late to be who you might have been." ~ George Eliot

Running Sports & Recreation Personal Journals Society & Culture
Update frequency
every 13 days
Episodes
75
Years Active
2010 - 2015
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KG Tris #73: 8/22/10 - Apple Sprint Triathlon 2010 Race Report

KG Tris #73: 8/22/10 - Apple Sprint Triathlon 2010 Race Report

Welcome to Episode #73 of the Kelownagurl Tris Podcast! In this episode, I give you my race report for the Apple Sprint Triathlon I did on Sunday, August 22, 2010. Click here to download an mp3 of th…
Mon 23 Aug 2010
KG Tris #72: 8/15/10 - More Tri Questions and Gordon's Race Report!

KG Tris #72: 8/15/10 - More Tri Questions and Gordon's Race Report!

Welcome to Episode #72 of the Kelownagurl Tris Podcast! In this episode, I give a brief training update, answer some more triathlon questions, read a few race reports, and we have a special first tri…
Sun 15 Aug 2010
KG Tris #71: 8/8/10 - Bike Tri Race Rules and Zensah Shin Sleeve Review

KG Tris #71: 8/8/10 - Bike Tri Race Rules and Zensah Shin Sleeve Review

Welcome to Episode #71 of the Kelownagurl Tris Podcast! In this episode, I talk about my shins (again), my back problems, and talk a little about triathlon rules for the bike portion or a race. Click…
Sun 08 Aug 2010
KG Tris #70: 7/25/10 - Across the Lake Swim

KG Tris #70: 7/25/10 - Across the Lake Swim

Welcome to Episode #70 of the Kelownagurl Tris Podcast! In this episode, I talk about my training for the past two weeks, my struggles with mountain biking, and I give a race report for the Kelowna A…
Wed 28 Jul 2010
KG Tris #69: 7/15/10 - Getting Back on Track

KG Tris #69: 7/15/10 - Getting Back on Track

Welcome to Episode #69 of the Kelownagurl Tris Podcast! In this episode, I talk about my week camping in Osoyoos, my running fall, the Desert Half Iron, and my ITB issues. Click here to download an m…
Thu 15 Jul 2010
KG Tris #68: 7/4/10 - Hitting the Trails

KG Tris #68: 7/4/10 - Hitting the Trails

Welcome to Episode #68 of the Kelownagurl Tris Podcast! In this episode, I talk about my return to mountain biking, trail running, and talk a little about my ITB issues. Click here to download an mp3…
Fri 02 Jul 2010
KG Tris #67: 6/27/10 - Scorched Sole Ultra Interview with The Running Jackal

KG Tris #67: 6/27/10 - Scorched Sole Ultra Interview with The Running Jackal

Welcome to Episode #67 of the Kelownagurl Tris Podcast! In this episode, I give you a very short training update and then we listen to a chat between Carlos, the Running Jackal, who came to Kelowna t…
Mon 28 Jun 2010
KG Tris #66: 6/13/10 - Oliver Half Iron 2010 Race Report

KG Tris #66: 6/13/10 - Oliver Half Iron 2010 Race Report

Welcome to Episode #66 of the Kelownagurl Tris Podcast! In this episode, I give you a the race report for the Oliver Half Iron I did on June 6th and give a mini report on my 5k race the following Sun…
Sun 13 Jun 2010
KG Tris #65: 5/30/10 - Another Taper

KG Tris #65: 5/30/10 - Another Taper

Welcome to Episode #65 of the Kelownagurl Tris Podcast! In this episode, I give you a quick update about the week before my big race, and I read lots of email! We also have a voicemail from TrytoTri …
Mon 31 May 2010
KG Tris #64: 5/23/10 - Oliver Sprint Tri 2010 Race Report

KG Tris #64: 5/23/10 - Oliver Sprint Tri 2010 Race Report

Welcome to Episode #64 of the Kelownagurl Tris Podcast! In this episode, I take you along on my early morning run and give you the full blown race report for the Oliver Sprint Tri. Click here to down…
Sun 23 May 2010
KG Tris #63: 5/16/10 - Mini Race Report

KG Tris #63: 5/16/10 - Mini Race Report

Welcome to Episode #63 of the Kelownagurl Tris Podcast! In this episode, I only talk for 7 minutes!!! Super busy weekend so I recorded a very brief race report that will have to hold you over until n…
Mon 17 May 2010
KG Tris #62: 5/9/10 - Race Prep, Transitions, Mental Training

KG Tris #62: 5/9/10 - Race Prep, Transitions, Mental Training

Welcome to Episode #62 of the Kelownagurl Tris Podcast! In this episode, I talk about this week's training, about getting ready for a race - transition, tapering, mental training, and more - and I re…
Mon 10 May 2010
KG Tris #61: 5/2/10 - Synergy

KG Tris #61: 5/2/10 - Synergy

Welcome to Episode #61 of the Kelownagurl Tris Podcast! In this episode, I talk about the great training I did this week, read a few listener emails, give a shoutouts, and whine a little. Click here …
Mon 03 May 2010
KG Tris #60: 4/25/10 - Early Morning Runner and Spondylolisthesis

KG Tris #60: 4/25/10 - Early Morning Runner and Spondylolisthesis

Welcome to Episode #60 of the Kelownagurl Tris Podcast! In this episode, I talk about the great training I did this week, my nutrition and hydration plans for the race, my physio appointment this wee…
Mon 26 Apr 2010
KG Tris #59: 4/18/10 - More Rookie Tri Questions

KG Tris #59: 4/18/10 - More Rookie Tri Questions

Welcome to Episode #59 of the Kelownagurl Tris Podcast! In this episode, I talk about the ups and downs of my training, answer some rookie triathlon questions from listeners, and consider getting up …
Sun 18 Apr 2010
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