Kelownagurl Tris Triathlon Podcast
Once a couch potato, now a 5th year age-grouper triathlete, Canadian Kelownagurl talks about her goals, her training, and her life in general in hope of providing encouragement and inspirations to other "average" people who have always dreamed of doing something they never thought possible. Her motto is "It's never too late to be who you might have been." ~ George Eliot
- Update frequency
- every 13 days
- Episodes
- 75
- Years Active
- 2010 - 2015
KG's Adventures: #3, July 31, 2015
In this episode, Erik and I talk about a typical day on the Camino, discuss various types of accommodation you might find along the route, and talk about our plan for walking the 800km walk in May 20…
Sat 01 Aug 2015
KG's Adventures: #2, July 21, 2015
In this episode, Erik and I talk about the Camino de Santiago and share when and why we will be doing the 800 km pilgrimage to Santiago, Spain. If you are listening to this podcast on my KG Tris Tria…
Wed 22 Jul 2015
KG's Adventures: #1, July 9, 2015
Hi everyone - long time, no see! I am starting a new podcast with a new direction. It's called "Kelownagurl's Adventures: Travel and Fitness into Retirement". A WARNING - there will be MUCH less tri…
Fri 10 Jul 2015
KG Tris #130: 7/30/14 - Spreakercast from the UK
Welcome to Episode #130 of the Kelownagurl Tris Podcast! In the first half of this episode, Erik and I are in Edinburgh and we talk about our trip to Scotland. In the second half, we are 20km into ou…
Thu 31 Jul 2014
KG Tris 129: 7/1/14 - Happy Canada Day!
Welcome to Episode #129 of the Kelownagurl Tris Podcast! In this episode, Erik and I ramble on once again about our lack of training, our new deck, our travel plans, enjoying "slow", and we remember …
Wed 02 Jul 2014
KG Tris 128: 1/26/14 - Ramblings
Welcome to Episode #128 of the Kelownagurl Tris Podcast! In this episode, Erik and I ramble on somewhat incoherently about gratitude, training, travel plans, and we have a few interruptions from 16 y…
Sun 26 Jan 2014
KG Tris #127: 12/28/13 - Year End Update
Welcome to Episode #127 of the Kelownagurl Tris Podcast! In this episode, Erik and I talk about our lives over the past 5 months, and our goals for 2014. To download an mp3 of this episode, click her…
Sat 28 Dec 2013
KG Tris #126: 8/2/13 - Mid-Summer Update
Welcome to Episode #126 of the Kelownagurl Tris Podcast! In this episode, Erik and I talk about our training and races in the last 8 months as well as a lot of completely unrelated babble about our l…
Sat 03 Aug 2013
KG Tris #125: 1/28/13 - New Challenges and Paleo vs Vegan Chat
Welcome to Episode #125 of the Kelownagurl Tris Podcast! In this episode, Becca and I talk about the challenges we have both faced over the past two weeks and talk about our respective diets - Paelo …
Mon 28 Jan 2013
KG Tris #124: 1/9/13 - Barb and Becca Talk 2013 Race Plans
Welcome to Episode #124 of the Kelownagurl Tris Podcast! In this episode, I am joined by my friend, Becca, and we talk about our training and our 2013 race plans. To download an mp3 of this episode, …
Fri 11 Jan 2013
KG Tris #123: 10/28/12 - Interview with Dustin
Welcome to Episode #123 of the Kelownagurl Tris Podcast! In this episode, I have a chat with local endurance athlete, Dustin Q, about his decision to get into endurance sports, his bike vs car accide…
Mon 29 Oct 2012
KG Tris #122: 10/17/12 - Interview with Jake Castonia
Welcome to Episode #122 of the Kelownagurl Tris Podcast! In this episode, I give a brief race report for the Victoria Half Marathon and then have a chat with our good friend, Jake Castonia, AKA @main…
Thu 18 Oct 2012
KG Tris #121: 9/23/12 - Being Vegetarian for a month and Jake's 70.3 Race Reports
Welcome to Episode #121 of the Kelownagurl Tris Podcast! In this episode, I talk about my training for the Victoria Half Marathon, tell how being vegetarian for a month is going, read Jake's two 70.3…
Mon 24 Sep 2012
KG Tris #120: 9/2/12 - Kelowna Apple Triathlon 2012
Welcome to Episode #120 of the Kelownagurl Tris Podcast! In this episode, I talk about my training this summer (or the lack thereof), give my Apple Triathlon race report, my goals and plans for the n…
Sun 02 Sep 2012
KG Tris #119: 8/25/12 - Meetup with Quadrathon
Welcome to Episode #119 of the Kelownagurl Tris Podcast! In this episode, we get to hear a chat around the kitchen table when Quadrathon comes to visit Kelowna! To download an mp3 of this episode, cl…
Sat 25 Aug 2012
KG Tris #118: 6/10/12 - "So You Want to be a Triathlete? Part Three: Build Training" and What's Next for KG?
Welcome to Episode #118 of the Kelownagurl Tris Podcast! In this episode, I talk about my latest mini PR and my 2012 race calendar dilemma then I do the 3rd installment of "So You Want to be a Triath…
Sat 09 Jun 2012
KG Tris #117: 6/3/12 - KG runs a Marathon!
Welcome to Episode #117 of the Kelownagurl Tris Podcast! In this episode, I give my Abbotsford Run for Water marathon race report and I read a few race reports! To download an mp3 of this episode, cl…
Mon 04 Jun 2012
KG Tris #116: 5/10/12 - Bare Bones Duathlon Race Report and Taper Drama
Welcome to Episode #116 of the Kelownagurl Tris Podcast! In this episode, Erik gives us a Bare Bones Duathlon Race Report, Carlos gives us some audio from the Elk Lake Ultra, I read a few race report…
Mon 21 May 2012
KG Tris #115: 4/30/12 - Marathon Training Update
Welcome to Episode #115 of the Kelownagurl Tris Podcast! In this episode, I record a marathon training update while I drive down to Osoyoos for a training weekend with friends. To download an mp3 of …
Tue 01 May 2012
KG Tris #114: 3/11/12 - Erik's Desert Classic Duathlon
Welcome to Episode #114 of the Kelownagurl Tris Podcast! In this episode, I talk about the effects of work stress on my marathon training, try my best to answer Gordon's question about getting into a…
Sun 11 Mar 2012
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