Kelownagurl Tris Triathlon Podcast
Once a couch potato, now a 5th year age-grouper triathlete, Canadian Kelownagurl talks about her goals, her training, and her life in general in hope of providing encouragement and inspirations to other "average" people who have always dreamed of doing something they never thought possible. Her motto is "It's never too late to be who you might have been." ~ George Eliot
- Update frequency
- every 13 days
- Episodes
- 75
- Years Active
- 2010 - 2015
KG Tris #93: 4/17/11 - Complementary Therapies
Welcome to Episode #93 of the Kelownagurl Tris Podcast! In this episode, I give a training update, talk about my real lactate threshold test and bike fit with Rob Swan from Critical Performance, read…
Mon 18 Apr 2011
KG Tris #92: 3/31/11 - Okanagan College Half Marathon and 10k Race Report
Welcome to Episode #92 of the Kelownagurl Tris Podcast! In this episode, Erik and I talk about our recent races - the Okanagan College Half Marathon and 10k race on March 27, 2011. To download Episod…
Thu 31 Mar 2011
KG Tris #91: 3/20/11 - Passion or Obsession?
Welcome to Episode #91 of the Kelownagurl Tris Podcast! In this episode, I give a short training update, talk about the difference between a healthy passion and unhealthy obsession, overtraining, and…
Mon 21 Mar 2011
KG Tris #90: 3/13/11 - Base 3 Training
Welcome to Episode #90 of the Kelownagurl Tris Podcast! In this episode, I give a training update, talk about Base 3 training, and play Kevin's race report! To download Episode #90 to your computer, …
Mon 14 Mar 2011
KG Tris #89: 2/27/11 - Erik's Desert Classic Duathlon 2011
Welcome to Episode #89 of the Kelownagurl Tris Podcast! In this episode, I give a training update, plug my new show - the Run Tri Chat Podcast, play a voicemail from Kabekona Tri Girl (Sara), and pla…
Mon 28 Feb 2011
KG Tris #88: 2/13/11 - Essential Bike Gear
Welcome to Episode #88 of the Kelownagurl Tris Podcast! In this episode, I give a training update, talk about my new show - the Run Tri Chat Podcast - and I talk about bike gear you need for your fir…
Mon 14 Feb 2011
KG Tris #87: 1/29/11 - Erik's Duathlon Training Update
Welcome to Episode #87 of the Kelownagurl Tris Podcast! In this episode, I give a training update, read some listener emails, and have a chat with Erik about his upcoming race! To download Episode #8…
Sun 30 Jan 2011
KG Tris #86: 1/23/11 - Base Training and Trainer Drills 2011
Welcome to Episode #86 of the Kelownagurl Tris Podcast! In this episode, I talk about my training over the past two weeks, base training in general, more trainer drills, and we hear from a few listen…
Mon 24 Jan 2011
KG Tris #85: 1/9/11 - More on Lactate Threshold
Welcome to Episode #85 of the Kelownagurl Tris Podcast! In this episode, I talk about the new Daily Mile iphone app - Electric Miles, my new Facebook Group - KG Tris Podcast Listeners, the Amazon Aff…
Sun 09 Jan 2011
KG Tris #84: 12/19/10 - Fireside Chat with Quadrathon, Dirt Dawg, and Rundigger!
Welcome to Episode #84 of the Kelownagurl Tris Podcast! In this episode, I chat via Skype with Stuart from the Quadrathon Podcast, Mike from Dirt Dawg's Running Diatribe, and Matt from Run Digger Run…
Sun 19 Dec 2010
KG Tris #83: 12/12/10 - Lactate Threshold, Skate Skiing, Treadmills, and More!
Welcome to Episode #83 of the Kelownagurl Tris Podcast! In this episode, I talk about cross training with skate skiing, the pros and cons of running on a treadmill in winter, and how to determine you…
Mon 13 Dec 2010
KG Tris #82: 12/5/10 - Bike Trainer Workouts and More
Welcome to Episode #82 of the Kelownagurl Tris Podcast! In this episode, I give the usual training update, play some LIVE training audio, read listener email, talk about bike trainer workouts, and re…
Mon 06 Dec 2010
KG Tris #81: 11/21/10 - Kelowna Pub Run 2010 and Winter Running
Welcome to Episode #81 of the Kelownagurl Tris Podcast! In this episode, I talk about my strength program, give a race report for the 2010 Kelowna Pub Run, and talk about Winter Running. To download …
Sun 21 Nov 2010
KG Tris #80: 11/7/10 - The Off Season
Welcome to Episode #80 of the Kelownagurl Tris Podcast! In this episode, I give a training update, talk about how to keep motivated during the off season, play some audio from my Vancouver friend @je…
Mon 08 Nov 2010
KG Tris #79: 10/24/10 - Vancouver Tweetup Run and Iain's Kona Race Report
Welcome to Episode #79 of the Kelownagurl Tris Podcast! In this episode, I give a quick training update, play some audio from my Vancouver tweetup run with @erin337, @jennifer_runs, and @heyrickie (E…
Mon 25 Oct 2010
KG Tris #78: 10/17/10 - Victoria Half Marathon 2010 Race Report
Welcome to Episode #78 of the Kelownagurl Tris Podcast! In this episode, I give a long-winded report of my recent race - the Victoria Half Marathon, talk a little about a couple of triathletes with M…
Mon 18 Oct 2010
KG Tris #77: 10/3/10 - Pre Race Jitters
Welcome to Episode #77 of the Kelownagurl Tris Podcast! In this episode, Erik and I sit around the dinner table and chat about our training and our upcoming races next weekend. We have an email from …
Sun 03 Oct 2010
KG Tris #76: 9/26/10 - Half Marathon Training and the Kelowna Xterra Duathlon
Welcome to Episode #76 of the Kelownagurl Tris Podcast! In this episode, I talk a little about my training for the Victoria Half Marathon, we hear race reports and emails from Sara, Megan, David, Stu…
Sun 26 Sep 2010
KG Tris #75: 9/12/10 - Listener Feedback!
Welcome to Episode #75 of the Kelownagurl Tris Podcast! In this episode, we hear a training update from Erik, a race report from Jason Gallant, and voicemails from Megan and Gordon! Click here to dow…
Mon 13 Sep 2010
KG Tris #74: 9/5/10 - Tri Specific Shoes and Listener Race Reports
Welcome to Episode #74 of the Kelownagurl Tris Podcast! In this episode, I bitch about my shins again, answer a question about tri-specific running shoes, and share some great race reports from a few…
Mon 06 Sep 2010
Disclaimer: The podcast and artwork embedded on this page are the property of Kelownagurl ([email protected]). This content is not affiliated with or endorsed by eachpod.com.