Kelownagurl Tris Triathlon Podcast
Once a couch potato, now a 5th year age-grouper triathlete, Canadian Kelownagurl talks about her goals, her training, and her life in general in hope of providing encouragement and inspirations to other "average" people who have always dreamed of doing something they never thought possible. Her motto is "It's never too late to be who you might have been." ~ George Eliot
- Update frequency
- every 13 days
- Episodes
- 75
- Years Active
- 2010 - 2015
KG Tris #113: Mini-Episode 2/15/12 - Feed Issues
Hello everyone, I'm taking this opportunity to try using my iphone to record a mini episode using ipadio. I wasn't sure how far to hold the phone away from my face so the volume might not be quite r…
Wed 15 Feb 2012
KG Tris #112: 2/12/12 - Marathon Training and Erik's Update
Welcome to Episode #112 of the Kelownagurl Tris Podcast! In this episode, I talk about my marathon training, I chat with Erik about his upcoming race and about "finding your mojo", and I share some l…
Sun 12 Feb 2012
KG Tris #111: 1/15/12 - 3rd Anniversary Show
Welcome to Episode #111 of the Kelownagurl Tris Podcast! In this episode, I talk a little about my training, my healthy eating plan AKA diet, winter running, and my race plans for 2012. To download a…
Mon 16 Jan 2012
KG Tris #110: 12/29/11 - "So You Want to be a Triathlete? Part Two: Base Training"
Welcome to Episode #110 of the Kelownagurl Tris Podcast! In this episode, I talk a little about my calf strain and having the flu, then I do the second installment of my series "So You Want to be a T…
Fri 30 Dec 2011
KG Tris #109: 12/4/11 - Ginger Jar Historic 10k
Welcome to Episode #109 of the Kelownagurl Tris Podcast! In this episode, Erik and I chat about our most recent race, and I read a few emails and give some shoutouts. To download an mp3 of this episo…
Sun 04 Dec 2011
KG Tris #108: 11/13/11 - Running Success and the Furman FIRST Program
Welcome to Episode #108 of the Kelownagurl Tris Podcast! In this episode, I read some mail, talk about my training, and tell you a little more about the Furman FIRST program. Be sure to email me if …
Sun 13 Nov 2011
KG Tris #107: 10/23/11 - "So You Want to Be a Triathlete? Part One: Getting Started"
Welcome to Episode #107 of the Kelownagurl Tris Podcast! In this episode, I read some mail, talk about my training, and start a new segment of the show for beginning triathletes. This is intended to…
Mon 24 Oct 2011
KG Tris #106: 10/9/11 - Okanagan 10K Race and Finding My Mojo
Welcome to Episode #106 of the Kelownagurl Tris Podcast! In this episode, I read some mail, talk about my training plans and goals, and Erik and I chat about our 10k races at the Okanagan Marathon we…
Mon 10 Oct 2011
KG Tris #105: 9/18/11 - Erik's Xterra and a Training Update
Welcome to Episode #105 of the Kelownagurl Tris Podcast! In this episode, Erik and I talk about his Xterra race and our training goals. I share two race reports and we hear a voicemail from Stuart. …
Mon 19 Sep 2011
KG Tris #104: 8/26/11 - Kelowna Apple Triathlon and Race Anxiety
Welcome to Episode #104 of the Kelownagurl Tris Podcast! In this episode, Erik and I give our Apple Triathlon race reports and I talk our tweetup with Chad, I share Sara's race report, talk about my …
Sat 27 Aug 2011
KG Tris #103: 8/13/11 - Listener Race Reports
Welcome to Episode #103 of the Kelownagurl Tris Podcast! In this episode, Erik and I talk about our upcoming races, and I read a LOT of listener email and race reports. To download Episode #103 to yo…
Sun 14 Aug 2011
KG Tris #102: 8/3/11 - San Francisco Half Marathon 2011
Welcome to Episode #102 of the Kelownagurl Tris Podcast! In this episode, Erik and I share a bottle of wine and talk about our trip to California - highlights include two awesome tweetups and the San…
Wed 03 Aug 2011
KG Tris #101: 7/25/11 - Brick Run or Transition Run?
Welcome to Episode #101 of the Kelownagurl Tris Podcast! In this episode, I give a training update, talk about my upcoming trip to San Francisco, discuss the difference between a brick and a transiti…
Mon 25 Jul 2011
KG Tris #100: 7/11/11 - Osoyoos Half Iron Relay
Welcome to Episode #100 of the Kelownagurl Tris Podcast! In this episode, I talk about our recent Osoyoos Half Iron Relay, read some listener email, and play a mini-podcast from SweetDaddyD! To downl…
Tue 12 Jul 2011
KG Tris #99: 6/28/11 - Erik's Xterra, Swim Training Plan, Listener Email
Welcome to Episode #99 of the Kelownagurl Tris Podcast! In this episode, I talk with Erik about his most recent Xterra Duathlon, I tell you about my latest ideas about swim training, and I read lots …
Tue 28 Jun 2011
KG Tris #98: 6/05/11 - Oliver Half Iron Race Report
Welcome to Episode #98 of the Kelownagurl Tris Podcast! In this episode, I give my race report for the Oliver Half Iron race this weekend. To download Episode #98 to your computer, click here. Email,…
Mon 06 Jun 2011
KG Tris #97: 5/29/11 - Okanagan Shuswap Century Ride, and Race Week Training
Welcome to Episode #97 of the Kelownagurl Tris Podcast! In this episode, I talk about my goals for the Oliver Half Ironman next weekend, tell you about my Race Week Training Block, and Erik and I tal…
Mon 30 May 2011
KG Tris #96: 5/23/11 - Oliver Sprint Tri and the Peak Training Block
Welcome to Episode #96 of the Kelownagurl Tris Podcast! In this episode, I give my race report for the Wine Capital of Canada Sprint Triathlon, talk about my recent workouts and the Peak training blo…
Tue 24 May 2011
KG Tris #95: 5/20/11 - Swim Breathing, Torn Labrum, Erik's Duathlon Report
Welcome to Episode #95 of the Kelownagurl Tris Podcast! In this episode, I tell you about my visit to the sports doctor, talk about how to breathe when swimming, share some emails and voicemails, and…
Sat 21 May 2011
KG Tris #94: 4/24/11 - Recovery
Welcome to Episode #94 of the Kelownagurl Tris Podcast! In this episode, I give a training update, talk a little about the latest developments regarding my sore groin/hip, and tell you what I learned…
Tue 26 Apr 2011
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