Inspired Soles
Inspired Soles is a podcast that fuels your passion for running and helps you achieve peak performance with every stride. Host Carolyn Coffin talks with industry experts, coaches, Olympians and everyday runners to educate and inspire you to take your running to the next level.
- Update frequency
- every 7 days
- Average duration
- 61 minutes
- Episodes
- 256
- Years Active
- 2020 - 2025
95. Canadian 10K Champion | Ben Flanagan
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Ben Flanagan is a 27 year old Canadian track and road runner who has been setting records and winning races seemingly every time he toes a start li…
94. The New Western States F2 | Ailsa MacDonald
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Today we welcome Ailsa MacDonald back to the podcast to talk about her recent performance at Western States Endurance Run, where she finished an im…
93. Back From Injury Stronger Than Ever | Jason Schlarb
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Today we are honoured to host Jason Schlarb as a guest on the show. He is a champion professional trail ultrarunner, coach, military veteran, and p…
92. The Jungle Ultra Marathon | Dalip Shekhawat
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Today we welcome Dalip Shekhawat back to the show to tell us all about his most recent adventure, The Jungle Ultra, a 230K 5 stage multi-day event …
91. Mastering Marathon Pacing | Jane Quinton
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Jane Quinton is a 56 year old runner from Winnipeg, MB who, despite not taking up running until her late 40s, has already qualified for Boston four…
90. Couple of the Quarter | Jennifer & Matt Hoadley
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We are excited to welcome another Couple of the Quarter - Jennifer & Matt Hoadley! Jenn & Matt met in college in Maine and now live just south of …
89. Six Year Journey to the Boston Marathon | Chris Lemke
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For all you aspiring Boston Marathon runners, this episode is for you! Chris Lemke is a 50 year old runner from Winnipeg who started chasing after …
88. Are You Running From Something? | Trena Chellino
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Trena Chellino is a married mother of 3 from Atlanta, Georgia. She grew up in eastern Washington state, in the Columbia Valley and started running…
87. Tokyo Paralympic 1500m Gold Medalist | Nate Riech
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Nate Riech is one of the biggest names to emerge in Canadian Para athletics in the past few years. He burst onto the international scene in 2018 wi…
86. Running as Reward vs. Punishment | Sophia Nehlich-Arobba
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Sophia Nehlich-Arobba is a Lifestyle Coach and Personal Trainer whose mission is to help people find meaning not just during the highs of their liv…
85. The Calgary & Manitoba Marathons are Fast Approaching | Kirsten Fleming & Rachel Munday
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Today we are pleased to welcome Kirsten Fleming and Rachel Munday to the show. Kirsten is the Executive Director of Run Calgary and Rachel is the E…
84. How Meditation Can Make You a Better Runner | Rebecca Doring
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Rebecca Doring is a 33 year old married runner who lives in northwest Connecticut about a mile away from the Appalachian Trail. She started her min…
83. Trans-Canadian Speed Record Attempt Preview | Dave Proctor
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Today we welcome Dave Proctor back to the show. Dave is a Canadian ultrarunning machine from Okotoks, AB. He will be starting his second attempt at…
82. Marathon des Sables Finisher | Caroline Wiebe
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Today we welcome Caroline Wiebe back to the show. Caroline is a 51 year old ultrarunner from Winnipeg, MB who just returned home after completing t…
81. From Boston to Western States to UTMB | Ailsa MacDonald
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Ailsa MacDonald is a 41 year old ultrarunner who was born in Great Britain and raised in Nova Scotia. She currently resides in Cochrane, AB and sp…
80. Coach, Race Director & Family Man | Jacob Puzey
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Jacob Puzey is a 39 year old husband, father, coach, race director and runner from Invermere, BC. He is the Director of Peak Run Performance, a com…
79. Teamwork Makes the Dream Work | Gina Tranquada
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Gina Tranquada is a 37 year old occupational therapist, runner, wife and mother of 2 children from Winnipeg, MB. After playing many sports while a …
78. Pacer for Carolyn’s Las Vegas Rock ‘n Roll 10K Win | Kevin Beatty
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On February 27th Carolyn completely surprised herself by winning the Las Vegas Rock ‘n Roll 10K in a time of 42:04. She recapped the race extensive…
77. New American W45-49 Track Record Holder x 4 | Pam Smith
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Pam Smith is a 47 year old pathologist and mother of two teenagers who lives in Salem, OR. She also happens to be the new W45-49 American age grou…
76. Running In and Out of the Pandemic | Anna Charbonneau
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Anna Charbonneau is a 44 year old working mother from Alberta who rediscovered running during the pandemic. She first took up the sport back in 200…