Inspired Soles
Inspired Soles is a podcast that fuels your passion for running and helps you achieve peak performance with every stride. Host Carolyn Coffin talks with industry experts, coaches, Olympians and everyday runners to educate and inspire you to take your running to the next level.
- Update frequency
- every 7 days
- Average duration
- 61 minutes
- Episodes
- 255
- Years Active
- 2020 - 2025
14. Advice From Running Room Founder | John Stanton
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Today we’re speaking with the Running Room founder, John Stanton, who back in 1981 was an out-of-shape 2-pack-a-day smoker that could barely run fr…
13. The Power of Asking "Why Not?" | Dave Proctor
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Dave Proctor is a Canadian running legend, and is considered one of the top 10 ultramarathon runners in the world. He is a 40 year old father of t…
12. Slow the BLEEP Down | Johnny Coffin
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Today we’re talking to Carolyn's husband, Johnny Coffin, who is a LCol in the Royal Canadian Air Force and the Chief Running Official for the Canad…
11. If You Run You Are a Runner | Deb Halliday-Mills
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Today we’re talking with Deborah Halliday-Mills, who Carolyn met earlier this year when she snagged a spot on her charity team for the Chicago Mara…
10. Passionate Coaches Make All the Difference | Carlene Van Tongeren
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Carlene Van Tongeren is an accomplished middle distance athlete. She discovered her natural talent for cross country and track in grade school in V…
9. Making Peace With Your Body | Mallory Richard
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Mallory Richard is somewhat of a legend in the Manitoban trail and ultra running community, although she would be the last person to admit that. Sh…
8. Falling in Love With Failure | Arielle Fitzgerald
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Today we’re talking with Arielle Fitzgerald, who Carolyn met back in the fall of 2012 when she was just 18 years old. They trained together for par…
7. Staying True To Yourself | Lisa Betke
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Lisa Betke is a born and bred Manitoban runner...which means she’s a no nonsense kind of girl, super adaptable and resilient (meaning running in -4…
6. Big Dog's Backyard Ultra Team Canada Competitor | Jeremy Welwood
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Jeremy Welwood is a 38 year old trail runner from Winnipeg, MB. He is an Athletic Therapist and Personal Trainer as well as the proud father of 2 c…
5. From 290-pounds to a 20:51 5k in Two Years | Shawn Clarke
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Carolyn has had the pleasure of coaching Shawn Clarke since November of 2019. In the roughly 7 months prior to them meeting, Shawn had shed a whopp…
4. Facing Your Fears to Unlock Your Running Potential | Sarah Seads
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For our first guests on the show, we wanted to interview the people who’ve had the biggest impact on us as runners. For Kim, that’s her close frien…
3. Treating Running Like a Sport | Kevin Beatty
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For our first guests on the show, we wanted to interview the people who’ve had the biggest impact on us as runners. For Carolyn, that’s her big bro…
1. Meet Co-Host Carolyn Coffin
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Inspired Soles co-host Carolyn Coffin spent the first three decades of her life dabbling in road running before finally getting hooked in 2011. Sin…
2. Meet Co-Host Kim Senechal
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Inspired Soles co-host Kim Senechal is an avid trail runner with a lifetime of running experience. In 2014 she made the leap to ultrarunning, and s…
Welcome to Inspired Soles
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Welcome to the Inspired Soles podcast! In this episode, co-hosts Carolyn Coffin (road runner) and Kim Senechal (trail runner) provide a sneak peek …