Inspired Soles
Inspired Soles is a podcast that fuels your passion for running and helps you achieve peak performance with every stride. Host Carolyn Coffin talks with industry experts, coaches, Olympians and everyday runners to educate and inspire you to take your running to the next level.
- Update frequency
- every 7 days
- Average duration
- 61 minutes
- Episodes
- 256
- Years Active
- 2020 - 2025
55. Road to the 2021 Boston Marathon | Johnny Coffin
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Today we welcome our first repeat guest to Inspired Soles, Carolyn's husband Johnny Coffin. He was also on Episode 12: Slow the Bleep Down.
We've be…
54. Sage Advice From a Speedy Varsity Runner | Calvin Reimer
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Calvin Reimer is in his 3rd year of Kinesiology at the University of Manitoba and is part of the Bison’s track & field and cross country teams unde…
53. SkiUphill RunUphill Cofounders | Gavin Harmacy & Joël Desgreniers
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It’s always fascinating to us how interconnected the running community is across space, time and genre. While in Manitoba Kim kept hearing the nam…
52. Running By Feel With 3:19 Marathoner | Brandy Adolphe
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Brandy Adolphe is a dedicated amateur distance runner from Winnipeg in her mid-40s who has been absolutely crushing it lately. After spending a few…
51. Sinister Sports Race Director | Brian Gallant
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Brian Gallant is a full-time mountain trail race director from Crowsnest Pass, Alberta where he runs Sinister Sports, a growing operation that puts…
50. The Yellow Runner | Sally McRae
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Today we are celebrating our one year anniversary at Inspired Soles Podcast and we have a very special guest on the show, pro mountain runner Sally…
49. Middle-of-the-Pack and Proud Of It | Genevieve Groulx
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Today we’re pleased to welcome Genevieve Groulx to the show. Originally from Montreal and based in Calgary AB, Gen is a Partner in tax services for…
48. Top 10 Race Recommendations | Brad Whitson & Jennifer Tackley
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It’s time to welcome our third Couple of the Quarter, Brad Whitson and Jennifer Tackley, to the show! They are a running couple from Winnipeg with…
47. Mantario Trail FKT Record Holder | Ihor Verys
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Ihor Verys is an energetic 26 year old up and coming trail runner whom we met in Manitoba, although he recently moved to Chilliwack, BC to be close…
46. 3 Marathon Lessons for Life | Alana Cadieux
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Today we’re pleased to welcome Carolyn’s husband’s big sister, Alana Cadieux, to the podcast. Alana is an Air Traffic Controller in the Royal Canad…
45. Sinister 7 50-Mile Race Recap | Kim Senechal
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Today co-host Kim Senechal breaks down her recent Sinister 7 50-mile race in Alberta, the first in-person race she’s run in almost two years. As if…
44. The Role of Serendipity and Fate in Running | Dennis Lang
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With the Tokyo Olympics set to start in just a few days, we feel today’s conversation with Dennis Lang could not be more fitting! Now 70 years old,…
43. Canadian Women’s Running Pioneer | Diane Palmason
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Today we’re honoured to be speaking with one of the great pioneers of Canadian women’s running, Diane Palmason. Now in her 80s and living in Comox,…
42. There’s No Big Rush | Jon Paradowski
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Jon Paradowski is a runner from Regina, SK, who describes himself as just a regular guy who’s run some 100 milers, a 200 miler and some winter ultr…
41. The Supportive Spouse of a Zealous Runner | Donna Bishop-Malapad
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Donna Bishop-Malapad is the wife of Junel Malapad whom we interviewed in Episode 19. We asked her to come on the podcast to talk about what it’s li…
40. Women Run Canada Podcast Host | Kirsten Parker
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Kirsten Parker is the host of Women Run Canada where she talks with Olympians, running legends, race directors and community builders who share our…
39. Where Confidence Really Comes From | Joel Toews
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Joel Toews is a husband and father from Winnipeg who loves trail running and organizing races for trail runners under On The Edge Running. During t…
38. World Marathon Majors Six Star Finisher | Jeff Vince
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Jeff Vince is a 73 y.o. Winnipeg running legend who has been inspiring his community to lace up their shoes for well over 40 years. A retired Chart…
37. Exploring Your Edges | Heidi Schmaltz
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Heidi Schmaltz is a trail ultrarunner, nurse, and mother of 2 from Saskatchewan, Canada. Heidi and Kim have literally crossed paths on the trail b…
36. Runners...What’s Your Dental Health Strategy? | Dr. Ken Pierson
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How often do you think about your teeth in the context of your running? Kim comes from a family full of dentists, so dental health has always been…