Inspired Soles
Inspired Soles is a podcast that fuels your passion for running and helps you achieve peak performance with every stride. Host Carolyn Coffin talks with industry experts, coaches, Olympians and everyday runners to educate and inspire you to take your running to the next level.
- Update frequency
- every 7 days
- Average duration
- 61 minutes
- Episodes
- 256
- Years Active
- 2020 - 2025
75. Why Road Runners Should Try Trails | Kim Senechal & Carolyn Coffin
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Today’s episode is a little bit different in that we were on the other side of the mic! We recently had the pleasure of being interviewed by physic…
74. Trails of ‘Toba Founder | Kristian Andres
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Kristian Andres is a 35 year old trail runner born and bred in Manitoba, Canada. Once a licensed physiotherapist, Kristian went back to school in …
73. How to Engineer a Performance Breakthrough | Sara Golinvaux
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This episode features one of Carolyn’s coaching clients, 35 year old Sara Golinvaux, and what led to her 14-minute PR of 3:41:30 at the Houston Mar…
72. It's Never Too Late to Begin | Morag McDonah
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Originally from Scotland, Morag McDonah is a 66 year old Nova Scotian runner who currently holds the Canadian W65 marathon record of 3:21:38. With …
71. Multi-Day Ultramarathoners | Kristine Self & Mike Mueller, COTQ
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Are you ready for another dynamic power couple?
Both officers in the Canadian Armed Forces currently posted to Latvia, Kristine Self and Mike Muel…
70. Manitoba Marathon Wheelchair Athlete | Shane Hartje
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Shane Hartje is an entrepeneur who has run several successful for-profit organizations and is the Executive Director of the Winnipeg based non-prof…
69. Eat Well Run Well | Janelle Vincent, RD
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Janelle Vincent joins us to talk to us about nutritional considerations for runners and athletes. She is a Registered Dietitian working as a Sport …
68. The Brothers Behind The Beaver Flat 50 | Warren & Jeff Dudar
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Today we are talking with brothers Warren & Jeff Dudar, the founders of Prairie Sky Running Company and race directors of the Beaver Flat 50, a tra…
67. Catching Up With Kim & Carolyn | Winter 2022
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Happy New Year and welcome to our quarterly catching up with Kim and Carolyn episode. We open with a discussion about treadmill running and how it …
66. SPARK Your Training with Prehab | Dr. Duane Scotti
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We are so excited to be kicking off 2022 with running physical therapist Dr. Duane Scotti in the hopes of making this your best running year yet. D…
65. Couple of the Quarter | Noella Klawitter & Ilona Thomas
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For our final episode of 2021, we took the liberty of tweaking our normal Couple of the Quarter format to bring you this conversation with training…
64. City Park Runners Owner | Jonathan Torchia
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Jonathan Torchia is one of the most energetic and passionate people you could ever meet, and fortunately for the Winnipeg running community he has …
63. The Longest Night Run | Brent Manke
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Brent Manke is a runner, web designer and writer who lives in Steinbach, Manitoba with his wife, three daughters, and new pup.
After an initial vent…
62. Running For Life with Juvenile Arthritis | Jennifer Walton
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Jenn Walton is a road runner turned trail ultra runner from Winnipeg, MB. She is a former professional ballet pianist who was diagnosed with juven…
61. Forever 43 Memorial Run | Jaala van Dongen
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Jaala van Dongen is a 41-year-old mother of three from La Broquerie, MB, who recently completed her first ultramarathon. She didn’t train for it no…
60. Turning Over a New Leaf | Rick Canning
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Rick Canning grew up in Nova Scotia as a competitive paddler before discovering road running, trail running and eventually ultrarunning where he no…
59. Masters Sprinting: Why Not You? | Dala Bortolussi
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Dala Bortolussi is a 53 year old masters sprinter from Brossard, QC. While she ran some track in high school, it wasn’t until her mid-40s that she …
58. Soldier On | Christian Stenner
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Christian Stenner is a man with very diverse interests. We invited him on this podcast because Kim connected with him when he was running the Sinis…
57. Catching Up With Kim & Carolyn | Fall 2021
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Welcome to the fall edition of Catching Up With Kim and Carolyn, where we meander our way through various current events in the road & trail runnin…
56. 2:50 Marathoner...While Dribbling a Basketball! | Steffan Reimer
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Today we had the pleasure of interviewing brand new Guinness World Record Holder, Steffan Reimer. Steffan is a 32 year old Physical Education teach…