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inside anna's mind - Podcast

inside anna's mind

 Anna Archer

my name is anna archer, i'm 22 years old and i'm from the uk <3 welcome to our lil safe space, where i share my thoughts, feelings and reflections. i know what it feels like to struggle and i just want to be a helping hand to as many people as possible. there is no posting schedule (i release an episode when i can), as life is never linear and i'm trying to practice to not put too much pressure on myself xxx


@insideannasmind on instagram <3 (the best community)



Hosted on Acast. See acast.com/privacy for more information.

Anxiety Relationships Health Self-Help Lifestyle Mindset Mental Health Health & Fitness Advice Personal Journals Society & Culture Wellness
Update frequency
every 7 days
Average duration
43 minutes
Episodes
78
Years Active
2022 - 2024
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marathons and mental challenges

marathons and mental challenges

EP18 - so erm I RAN A MARATHON?! If you had told me this last year, I would've laughed in your face. It was an incredible feeling but also so much more mentally and emotionally challenging then I eve…
00:25:23  |   Tue 11 Oct 2022
the beauty of a bad day

the beauty of a bad day

EP17 - i'm backkkkk, i had a little break from the pod just whilst i was processing some stuff but i am so excited to be doing this again! i wanted to talk through some of my recent mindsets and rea…
00:22:24  |   Tue 27 Sep 2022
don't lose yourself in your relationships

don't lose yourself in your relationships

EP16 - relationships are hard sometimes! whether it's a relative, boyfriend, girlfriend, bestie or even at work, they take time and effort. something i have struggled with, and i know some of you hav…
00:39:22  |   Tue 06 Sep 2022
new chapters and fresh starts

new chapters and fresh starts

EP15 - hey guys! it's nearly september which can mean a lot of change which can obviously be scary and unnerving OR it can be seen as endless possibilities and a chance to get excited about all the o…
00:46:34  |   Tue 30 Aug 2022
recovering from an eating disorder

recovering from an eating disorder

EP14 - hey guys, i hope you are all good! in this episode, i talk about a topic that is highly requested and that is my eating disorder recovery. i'm not going to lie and say it is an easy thing to g…

00:44:34  |   Tue 23 Aug 2022
why you should journal

why you should journal

EP13 - journalling is different for everyone and there is no right way to do it. in this episode, i give you a glimpse into mine and how i used it as a tool in my life. i share how my mindsets have c…
00:35:04  |   Tue 16 Aug 2022
when productivity becomes toxic

when productivity becomes toxic

EP12 - wow, have i been on a journey with productivity. we are so easily led to believe that productivity means being constantly busy and using every single minute of our day to the fullest extent, b…
00:43:41  |   Tue 09 Aug 2022
psa: it's time you lived for yourself

psa: it's time you lived for yourself

EP11 - You're only the main character in your story so why not make it a good one? Something I used to struggle with that I have worked hard to improve is living selfishly, in a way that isn't shaped…

00:48:42  |   Tue 02 Aug 2022
are you being self-aware?

are you being self-aware?

EP10 - Learning to be self-aware is easier said than done, you may be in tune with your thoughts, feelings and behaviour in one scenario but completely out of touch in another. In this episode, I ask…
00:47:20  |   Tue 26 Jul 2022
why tiktok makes us feel sh*t about our bodies

why tiktok makes us feel sh*t about our bodies

EP9 - We are all victims of comparison, poor self-esteem and low self-worth because of apps like tiktok where we are endlessly scrolling through a catalogue of seemingly perfect strangers. In this ep…
00:40:22  |   Tue 19 Jul 2022
'stop being so emotional'

'stop being so emotional'

EP8 - Highly sensitive people can often be misunderstood and told they are overly emotional. I discuss my experiences growing up and how that continues to affect me now in my adult life, from my rela…

01:01:54  |   Thu 14 Jul 2022
giving yourself permission

giving yourself permission

A mini episode... talking about this weeks realisations + the topic of self regulation.

Hosted on Acast. See acast.com/privacy for more information.

00:07:07  |   Thu 30 Jun 2022
let's talk hot girl summer

let's talk hot girl summer

EP6 - I've been there. I can't tell you how many years I tried to lose weight before summer to get that 'bikini body'. And let's not forget about 16 year old Anna getting with way too many guys on a …
00:45:24  |   Thu 23 Jun 2022
the one thing that's holding you back

the one thing that's holding you back

EP5 - I think there are several things that help you develop your self awareness. But I think there is a primary action you need to take, in order to start your next chapter. I feel like this is some…
00:52:51  |   Thu 16 Jun 2022
i'm an influencer, get me out of here

i'm an influencer, get me out of here

EP4 - Topics:
  • Last summer and being addicted to vapes
  • Reality of being an influencer
  • The need to be productive
  • My recent realisations with money
  • Wanting to be a minimalist
  • Moving out of London
  • Reading secti…
00:51:36  |   Thu 02 Jun 2022
bingeing, bulimia and all things body image

bingeing, bulimia and all things body image

EP3 - Diving deep into the start of my social media career and everything that went on behind the scenes of @annaarcherfitness.


Topics:

  • Did success influence my eating disorder?
  • The root causes of eatin…
00:53:45  |   Thu 26 May 2022
my ex and our toxic relationship

my ex and our toxic relationship

EP2 - Spilling the tea on my love life. Continuing from my last episode, I talk about 17-18 year old Anna.


Topics:

  • Not being able to feel proud of myself
  • Why I felt so emotional after releasing my first…
00:54:43  |   Thu 19 May 2022
two homes, two personalties: growing up with divorced parents

two homes, two personalties: growing up with divorced parents

EP1 - Welcome to my first episode... a timeline of my life until now. But why listen to someone else's past?


It helps you learn more about yourself. I am constantly trying to learn and reflect how my …

00:47:31  |   Thu 12 May 2022
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