inside anna's mind
my name is anna archer, i'm 22 years old and i'm from the uk <3 welcome to our lil safe space, where i share my thoughts, feelings and reflections. i know what it feels like to struggle and i just want to be a helping hand to as many people as possible. there is no posting schedule (i release an episode when i can), as life is never linear and i'm trying to practice to not put too much pressure on myself xxx
@insideannasmind on instagram <3 (the best community)
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Anxiety
Relationships
Health
Self-Help
Lifestyle
Mindset
Mental Health
Health & Fitness
Advice
Personal Journals
Society & Culture
Wellness
- Update frequency
- every 7 days
- Average duration
- 43 minutes
- Episodes
- 78
- Years Active
- 2022 - 2024
learn from my running journey!!
EP57 - a lot of you guys have been requesting this so here it is! all my current thoughts and learnings about fitness and running. please remember i am not a pro but just wanted to share my learnings…
00:57:05 |
Tue 12 Sep 2023
why i believe in a morning routine
EP57 - my morning routine is so important to me and i know not everyone has one. i have tools and different variations of my routine that i use depending on how i feel when i wake up. learning to act…
00:24:29 |
Sun 03 Sep 2023
living outside your comfort zone
EP56 - i've been pretty good at trying new thing recently and it's made me realise how much growth comes from it. we need to learn to be okay with being uncomfortable, imperfect and in a period of gr…
00:22:17 |
Tue 29 Aug 2023
'confidence is key' but what is the key to confidence?
EP55 - feeling confident has nothing to do with the way you look and everything to do with your mindset. in this episode i talk through all the ways i have learnt to feel more confident in myself and…
00:37:28 |
Tue 22 Aug 2023
feel good first, set goals second
EP54 - in this episode, i talk all about a recent chat with a friend and the realisations that came from it. from understanding that you need to show up and feel proud of yourself first to inspiring …
00:47:46 |
Tue 15 Aug 2023
coping mechanisms, communication and catching up
EP53 - your coping mechanisms are allowed to change, your boundaries are a key responsibility and you are allowed to want better communication. I am back with another episode after an unexpected brea…
00:48:02 |
Tue 08 Aug 2023
unlocking new levels of you
EP52 - hey guys! in this episode, i share the ways i feel like i have levelled up recently and how we have to let go of the past in order to do so. i have overcome a lot of mental hurdles recently wh…
00:28:05 |
Tue 18 Jul 2023
the art of speaking kindly to yourself
EP51 - hey guys! ran out of time to record a long episode this week but didn't want to miss the chance to speak to you. i have been struggling with not feeling good enough lately and realised that a …
00:14:39 |
Tue 11 Jul 2023
the highs, lows and everything in between
EP50 - welcome back guys! this is officially season 3 after my break because I have been here, there and everywhere so it's a long one. To get back into it, I just wanted to brain dump about what has…
01:15:30 |
Tue 04 Jul 2023
why i don't believe in getting 'back on track'
EP49 - there's no set track in life, it's not an all or nothing thing. we need to allow for unexpected plans, new opportunities, challenges we may face and life in general. if we put this unnecessary…
00:36:43 |
Tue 13 Jun 2023
becoming perfectly okay with not being perfect
EP48 - speaking to a guy for the first time?! struggling with balance now it is summer?! how i put men in their place?! it's alllllll covered in this episode. it is a big old realisation round up wit…
00:44:39 |
Tue 06 Jun 2023
seizing the summer season
EP47 - this summer is not about looking perfect, having the best tan or being on top of every single part of our life. this summer is about fun, making memories, allowing ourselves the opportunity to…
00:50:50 |
Tue 30 May 2023
wanting to improve whilst recognising self-development
EP46 - this is a big catch up episode. I slowed down a bit this week (compared to last week) which gave me time to realise how far I have come. This podcast is growing and it fills me with so much gr…
00:49:33 |
Tue 23 May 2023
getting organised, setting boundaries and pushing our limits
EP45 - you need boundaries to protect yourself but you also need to understand the power within you to exceed your own limits and the expectations of others. when we prioritise ourself by taking acti…
00:51:40 |
Tue 16 May 2023
understanding your mind and accepting parts of yourself
EP44 - stop working against yourself and start working with yourself. that's what i needed to hear this week. our brains are quirky, unique and work in weird and wonderful ways, rather than changing …
00:42:12 |
Tue 09 May 2023
exam season: stress, pressure and balancing priorities
EP43 - this episode is like one big voice note from me to you. exam season is scary, hard and exhausting but i know you can do it. in this episode, i talk about how I have learnt to cope with exams a…
00:39:30 |
Tue 02 May 2023
switching up lifestyle and fitness goals
EP42 - so you're bored of your old gym routine? so you're fed up of not having enough social plans? so you're falling back into hold habits and you don't want to? guess what, we can make proactive ch…
00:35:50 |
Tue 25 Apr 2023
processing emotions, moments of growth and letting people in
EP41 - let's catch tf up, it's been a while. i had a lot going on in the past few weeks which meant i took a little break but it also meant i learnt a lot and have so much to share. in this episode, …
00:36:47 |
Wed 19 Apr 2023
the power of sleep (and all my tips)
EP40 - this episode could transform your sleep. even if you think you're a good sleeper, you will still learn something about how to make it even better. i have been doing my research and putting it …
00:30:29 |
Tue 28 Mar 2023
so, you're overwhelmed?
EP39 - feeling overwhelmed is so normal and it happens to everyone. i have been feeling it this past couple of weeks and made note of some of the things that have helped me to combat it and realisati…
00:32:53 |
Tue 21 Mar 2023
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