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inside anna's mind - Podcast

inside anna's mind

 Anna Archer

my name is anna archer, i'm 22 years old and i'm from the uk <3 welcome to our lil safe space, where i share my thoughts, feelings and reflections. i know what it feels like to struggle and i just want to be a helping hand to as many people as possible. there is no posting schedule (i release an episode when i can), as life is never linear and i'm trying to practice to not put too much pressure on myself xxx


@insideannasmind on instagram <3 (the best community)



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Anxiety Relationships Health Self-Help Lifestyle Mindset Mental Health Health & Fitness Advice Personal Journals Society & Culture Wellness
Update frequency
every 7 days
Average duration
43 minutes
Episodes
78
Years Active
2022 - 2024
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finding your sparkle again

finding your sparkle again

EP77 - hi besties <3 from stepping out of my comfort zone to being more in touch with my feminine self, this how i found my sparkle again. i hope you enjoy this episode xxxx


remember you are not alone…

00:42:39  |   Thu 29 Aug 2024
settling in, getting back into the gym and starting my own brand

settling in, getting back into the gym and starting my own brand

EP76 - hi friends!! i hope your well <3 whether you're on a hot girl walk or chilling on the sofa, i hope you enjoy this weeks episode. i've just moved to australia so i share my journey so far and s…

01:08:36  |   Mon 22 Jul 2024
moving to australia, leaving gymshark and opening up about my relationship

moving to australia, leaving gymshark and opening up about my relationship

EP75 - there's been a LOT of change recently... so let's catch up!! i share my reasons for moving to australia, why i stopped being a gymshark athlete and the story of how my boyfriend and i met xxx


t…

00:45:19  |   Wed 15 May 2024
the reality of training for a marathon

the reality of training for a marathon

EP74 - i have just completed my second marathon, how crazy?! in this episode which I recorded before the LA marathon, i wanted to capture my mindset just ahead of the race, share what i have learnt a…

00:31:31  |   Tue 19 Mar 2024
i love boundaries

i love boundaries

EP73 - recently, i have felt that my decisions and how i am living my life has been overly influenced by others and what i think i should do rather than what i actually want. this episode is what you…
00:33:13  |   Tue 12 Mar 2024
little miss stress head

little miss stress head

EP72 - wow i have been so busy lately and i won't lie i have been struggling quite a bit. in general, i have felt overwhelmed and my creativity has felt stifled so i have opened up to people, reflect…
00:44:46  |   Tue 20 Feb 2024
more about my journey

more about my journey

EP71 - there's definitely some new people here so i thought i would do a q&a to get to know me a little better. in this episode, i cover my childhood growing up in 17 different homes, my parents' sep…
00:50:24  |   Tue 06 Feb 2024
my top tips on communication

my top tips on communication

EP70 - whoever said communication is key knew what they were talking about. in this episode, i catch you guys up on my life recently and talk all things communication. the power that intentional and …
00:44:44  |   Tue 30 Jan 2024
understanding emotions and finding your coping mechanisms

understanding emotions and finding your coping mechanisms

EP69 - so i did an event at the weekend with a q&a and thought it would be useful to share some of the answers i gave there. in this episode, i talk a lot about what i have learnt in terms of coping …
00:36:12  |   Tue 23 Jan 2024
build small habits, change your life

build small habits, change your life

EP68 - we are constantly evolving and there is such beauty in that. we have an opportunity each day to make subtle changes to become who we want to be and achieve the goals we have set ourselves. com…
00:38:26  |   Tue 16 Jan 2024
your body doesn't need fixing, your relationship with it does

your body doesn't need fixing, your relationship with it does

EP67 - have you ever considered that the answer to your problems doesn't lie in losing weight and that it could be in healing the relationship you have with your body? i know from experience that you…
00:56:39  |   Tue 09 Jan 2024
struggle with the festive season? you're not alone

struggle with the festive season? you're not alone

EP66 - we are officially on the countdown to christmas which can mean different things for everyone. excitement, anxiety, nerves, apprehension, overwhelm, whatever you're feeling, it's valid. in this…
00:49:23  |   Tue 19 Dec 2023
this could change your mindset around health and fitness

this could change your mindset around health and fitness

EP65 - rest days, running, progressive overload, nutrition, supplements, weight loss, muscle mass, electrolytes, the list goes on. the world of health and fitness is a crazy one, it can be so confusi…
01:10:03  |   Tue 12 Dec 2023
you can live a more positive life

you can live a more positive life

EP64 - life cannot and will not always be positive and perfect BUT there are steps we can take to create and introduce more positivity. in this episode, i share my learnings, mindsets and tips of how…
00:35:17  |   Wed 06 Dec 2023
you need to stop being so hard on yourself

you need to stop being so hard on yourself

EP63 - procrastination, comparison, planning your rest, making mistakes and accepting failure as part of the journey...it's all in this episode. i know this time of year is stressful in work and with…
00:59:50  |   Tue 28 Nov 2023
your all or nothing approach is stopping your success

your all or nothing approach is stopping your success

EP62 - we can't do it all and we often learn this the hard way. in this episode, i wanted to talk about how slowing down and removing pressure can benefit you and bring more success in work, in frien…
00:51:54  |   Tue 21 Nov 2023
situationships, anxious attachment and my red flags

situationships, anxious attachment and my red flags

EP61 - let's get juicy...in this episode, i wanted to share some of my recent realisations on love, relationships and all things anxious attachment. i have learnt a lot about myself and what i would …
01:01:49  |   Mon 06 Nov 2023
go with the flow and let yourself grow

go with the flow and let yourself grow

EP60 - i am in australia!! i am having such a great time whilst away and have already learnt SO much about myself (there's A LOT in this episode guys) including learning to have more fun, being more …
01:05:07  |   Tue 10 Oct 2023
finding your people

finding your people

EP59 - this episode really is just what was on my mind in that moment, from how my birthday week went, the power of new friendships and my feelings about my upcoming travels. sometimes i feel as thou…
00:25:22  |   Mon 02 Oct 2023
love lessons and relationship realisations

love lessons and relationship realisations

EP58 - I am almost 1 year post long-term relationship breakup! the past year has been such a huge time for my personal growth and I have learnt a lot about myself and relationships that I want to sha…
00:28:19  |   Tue 19 Sep 2023
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