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Inner Warmup - Podcast

Inner Warmup

 Inner Workout

This podcast is where your inner work begins. Each season, we skip the small talk and get straight into: nuanced conversations about self-care and inner work where you’ll feel understood instead of overlooked, practices you can try as soon as the episode ends, and reflective prompts that connect you and your experience to the conversation.

Self-Improvement Mental Health Personal Development Health & Fitness Education
Update frequency
every 7 days
Average duration
19 minutes
Episodes
137
Years Active
2021 - 2025
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Deep Stretch: On Neutrality And Nuance

Deep Stretch: On Neutrality And Nuance

We're closing out the month with a Deep Stretch episode. Taylor had the opportunity to lead a series of workshops for a dance company that were centered around body positivity and body neutrality. As…

00:17:22  |   Sun 31 Oct 2021
Taking Care With Bess Matassa

Taking Care With Bess Matassa

Bess Matassa is an astrologer, tarot reader, and hot pink lipstick connoisseur. On this episode, she sits down with Taylor to discuss her latest results from our Take Care Assessment. Bess scored hig…

00:23:40  |   Wed 27 Oct 2021
What Do You Tell Your Body?

What Do You Tell Your Body?

The conversations you have with your body have a significant impact on your physical, emotional, and mental well being. That's why it's important to fill yourself with grace and kindness. Remember, y…

00:13:18  |   Sun 24 Oct 2021
How Do You Accommodate Your Body?

How Do You Accommodate Your Body?

Finding or making accommodations for your body can look like a lot of things. Finding alternative movements during a yoga sequence, using certain skincare products, or avoiding specific foods are all…

00:11:37  |   Sun 17 Oct 2021
What Feels Good In Your Body?

What Feels Good In Your Body?

Adrienne Maree Brown said "there is no way to repress pleasure, and expect liberation, satisfaction or joy." That means, we must understand what feels good to us in order to fully experience the plea…

00:12:07  |   Sun 10 Oct 2021
Is Your Body Invited?

Is Your Body Invited?

October is here and we are jumping into the physical dimension! That means there will be lots of discussion around our bodies as a whole. In this episode, I interview you on how or even if your body …

00:12:26  |   Sun 03 Oct 2021
Taking Care With Ayorinde Ifatunji

Taking Care With Ayorinde Ifatunji

00:16:09  |   Wed 29 Sep 2021
Deep Stretch: Rethinking Community

Deep Stretch: Rethinking Community

00:24:04  |   Sun 26 Sep 2021
What Inspires Awe?

What Inspires Awe?

00:12:32  |   Sun 19 Sep 2021
Who's In Your Family?

Who's In Your Family?

Show notes: innerworkout.co/post/whos-in-your-family
How We Show Up by Mia Birdsong: Get the book!
Free self-care assessment

Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays

Instagram: @in…

00:11:46  |   Sun 12 Sep 2021
When Are You Most You?

When Are You Most You?

In this episode, I'm asking the question when do you feel most like yourself. If you take away the Instagram filters, and code switching at work, who are you? That's the self we're talking about.

Sho…

00:11:06  |   Sun 05 Sep 2021
Deep Stretch: It's Cyclical

Deep Stretch: It's Cyclical

00:20:03  |   Sun 29 Aug 2021
What Feels Draining?

What Feels Draining?

According to yogic philosophy, there are 7 energy points within our bodies, known as chakras. In this episode, we take a look at each point and identify what might be draining our energy.

Show notes: …

00:15:16  |   Sun 22 Aug 2021
Taking Care With Jen Cui

Taking Care With Jen Cui

Founder of Jen Cui Health sits down with Taylor to discuss her Take Care Assessment results. Jen scored highest in embodiment, which falls under the physical dimension. Listen to learn more about how…

00:21:16  |   Wed 18 Aug 2021
What Is Your Energetic Cycle?

What Is Your Energetic Cycle?

00:13:13  |   Sun 15 Aug 2021
What's Your Square Peg?

What's Your Square Peg?

00:11:24  |   Sun 08 Aug 2021
What Can Your Breath Tell You?

What Can Your Breath Tell You?

00:14:11  |   Sun 01 Aug 2021
Deep Stretch: Lean In, Step Back

Deep Stretch: Lean In, Step Back

00:20:42  |   Sun 25 Jul 2021
Who's In Charge Here?

Who's In Charge Here?

00:12:17  |   Sun 18 Jul 2021
Taking Care With Sara Weinreb

Taking Care With Sara Weinreb

Mentioned In The Episode
Sara's Instagram: @gatherimby
Sara's Website: https://www.imby.io/

Show Notes:innerworkout.co/post/taking-care-with-sara-weinreb

Free self-care assessment

Self-Care Sundays Newsle…

00:20:22  |   Wed 14 Jul 2021
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