Inner Warmup

Did you know?

Your self-expertise is directly connected to your inner knowing.

In this episode of Inner Warmup, you'll learn that about when you might outsource your expertise and when you should list…

This episode is all about love, surprise surprise! Today, we use the word "love" in many different ways, many different feelings. You might love your morning coffee, but the love you have for your fa…

You may have noticed, at the beginning of every Inner Warmup episode, Taylor addresses us as "expert guests". 

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What makes someone an expert? Is it a self-title? Is it a title that's given to you by t…

On this Deep Stretch episode of Inner Warmup, it's Taylor's turn to share what self-care and the inner work has been looking like in her personal life. Lately, Taylor has been exploring the intersect…

Receiving love is great, but how do you show and give love to others? The first step is to think about who you love, then press play on this episode to reflect a bit deeper.

Show notes: innerworkout.…

Wanna love yourself and allow yourself to be loved by others? You've gotta understand what makes you feel loved, first. In this episode, we talk about the Five Love Languages and the one question tha…

Communing, community, and communication share a root word, giving them the meaning of sharing, an exchange...giving and receiving. On this month's Deep Stretch episode, Taylor shares how these themes…

There's a meme going around that says "when you realize 2022 is 2020, too." We're already feeling the déjà vu. (Hey, that rhymed!)

Grab your journal, a pen, and get ready for your weekly reflection wi…

If you wrote out any intentions or goals for the year, take a look back... is there anything you forgot? In this episode, Taylor reflects on the intentions and goals she set for the year, and the thi…

Having an individualist mindset just won't cut it in the world of self-care. It's okay to ask for help, it's okay to accept offers of assistance. Think about it this way, if you had the help you THIN…

Let's lay the "new year, new you" mindset to rest. You can engage with the fresh start feels of the new year without buying into toxic narratives.

Self-Care Support Masterclass: https://www.innerwork…

And just like that, 2021 has to come to an end. We would like to start by saying thank you all for showing up and taking care with us this year. Without you, this podcast wouldn't exist. Thank you fo…

Are you a gift giver? Do you spend hours upon hours racking your brain about if you should give your second cousin a candle for the third year in a row? Have you completed your holiday shopping but j…

As you all know we're about halfway through the holiday season and at Inner Workout, we are all about keeping it honest as we close out the year. Holiday check in, anyone? The music playing in the st…

Holidays are what known to be traditional. They happen annually, like clockwork - it's honestly traditional without effort. And what comes with tradition are the shoulds. "You should do this", "it sh…

It's Taylor Elyse Morrison's 29th birthday! In this Deep Stretch episode, Taylor reflects on year 28 and shares a beautiful birthday blessing with us.

Don't forget, we are hosting a pop up and in pers…

As we continue on with our Honest Holidays, this week Taylor Elyse Morrison sits down to interview you on how you will be spending this holiday season. Asking questions like how will you spend your t…

As a planet and as individuals, we have endured a lot over the past 2 years. Thanksgiving is approaching quickly and there's a lot of talk around being grateful and thankful. The reality is, you may …

This episode kicks off our Honest Holidays Series! We wanted to approach this holiday season with transparency, vulnerability, and a lot of self care. What if this isn't the most wonderful time of th…