Inner Warmup

In today’s episode, Taylor interviews Natasha Samuel about finding balance between work and play. Natasha shares her experience of transitioning to a shorter work week and prioritizing hobbies such a…

In today’s episode of Inner Warmup, Taylor interviews Justin Sheils about his journey with improv and the power of embracing hobbies that can't be monetized. Justin shares his experience of trying to…

In today’s episode, Taylor talks with guest Julia Seales delve into the themes of passion, work, and personal fulfillment. They discuss the importance of being compensated fairly for one's work and t…

In today’s episode, Taylor, and guest, L'Oreal Thompson Payton, reflect on their own experiences of needing to excel and be the best, and the struggle of doing things simply for fun. They emphasize t…

In today’s episode Taylor is joined by guest Michelle Pellizon Lipsitz. They explore topics such as prioritizing self-care, the transformative power of baking, and the challenges of balancing work an…

In today’s episode, Taylor and guest Ali Labelle discuss the art of hosting and creating meaningful experiences for others. They explore the joy of entertaining - from curating a beautifully set tabl…

Welcome to Season Four of Inner Warmup! In today’s episode, Taylor and guest Dr. Joanna Fortune explore the importance of play and playfulness in our lives. They discuss how simple activities like bl…

In today’s season finale, Taylor explores the concept of the strong friend and its implications on personal well-being and relationships. She also offers five encouraging next steps for the strong fr…

In today’s episode, Taylor is joined by author and psychoanalyst, Jordan Dann. Jordan discusses how embodiment can improve relationships and lessen feelings of loneliness. She also emphasizes how cul…

In today’s episode, Taylor is joined by Oludara Adeeyo, a mental health therapist and author. Oludara imparts a wealth of valuable insights on the art of delicately setting boundaries and confidently…

In today’s episode, Taylor is joined by Celeste Viciere, a mental health therapist and author. Celeste imparts a wealth of valuable insights on the art of delicately setting boundaries and confidentl…

In today’s episode, Taylor is joined by British author and journalist, Rose Hackman. Rose and Taylor have a beautiful conversation about emotional labor : what it is, the value it holds and how it sh…

Tune in to today's episode as Taylor dives into people-pleasing. You might just learn something new as Taylor talks about a lesser known stress and trauma response called fawning.

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In today’s episode, Taylor talks with Dr. Cassidy Freitas, a Licensed Marriage and Family Therapist. Dr. Cassidy dives into a common strong friend behavior called intellectualizing and explains how i…

We’re back! This brand new season of Inner Warmup was inspired by the phrase “Check in on your strong friends”. Join us today as we share how we define a “strong friend” and introduce three strong fr…

Welcome to the season two finale! Today, Taylor answers a listener’s question regarding how to manage burnout related to things outside of work, like relationships, home life, wellness, personal grow…

In today’s episode, Taylor shares ten tangible steps she took to move through and manage her own burnout.

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Show Notes:  innerworkout…

In today's episode, Taylor is joined by her friends, Amelia and L'Oreal. They discuss being enneagram threes, their experiences with burnout and how they balance various responsibilities such as writ…

In today's episode, Taylor talks with her coach, Megan Colleen Johnson. Megan discusses the difference between coaching and therapy, encourages individuals to find the support that works best for the…

In today’s episode, Taylor is interviewed by Bella Girovich, an Inner Workout facilitator who is also trained in debriefing the Take Care Assessment. The episode provides an honest and vulnerable loo…